January 16, 2025
Welcome to Ben Greenfield's Weekly Roundup!
In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, giveaways, discounts, and more!
New Discoveries
Brush Your Teeth 4X Faster AND Minimize Your Risk of Stroke and Early Death with This Oral *Disease-Crushing* Tech 🦷
While you’re tracking your steps and logging your workouts, a silent threat is hiding in plain sight…
Your mouth.
Shocking, right? But here’s the truth: Oral disease impacts 3.5 billion people—more than cancer, heart disease, and diabetes combined.
Poor oral health doesn’t just cause cavities—it increases your risk of stroke by 40% and early death by 13%. Think about that: your toothbrush could be the missing link between vibrant health and a major health disaster.
That’s where the Feno Smartbrush™️ comes in—a game-changing tool that’s revolutionizing oral care. I recently interviewed Feno's founder, Dr. Kenny Brown, and was blown away by how this AI-powered smartbrush is transforming dental care. This fascinating episode drops on Saturday, so if you're eager to discover more, make sure you don't miss it (you can subscribe here or here)! You'll get to explore some *shocking* truths about the connection between oral health and your overall well-being.
One of the most fascinating things about the Feno Smartbrush™️ is that in just 20 seconds, it does what no toothbrush in human history has done, including:
- Using 18,000 precision bristles to sweep below your gum line, targeting the deadly bacteria that manual and electric brushes miss
- Producing a generative algorithm that ensures the perfect angle, pressure, and motion for your unique mouth structure
- Utilizing an embedded scanner that monitors your teeth, gums, and tongue, providing real-time feedback and personalized insights through the app.
But here’s what really stood out to me in my discussion with Dr. Brown: poor oral health isn’t just about cavities or bad breath—it’s linked to conditions like Alzheimer’s, cardiovascular disease, and gut dysfunction.
Dr. Brown explained how plaque buildup can affect your brain, heart, and immune system (and why brushing the right way is absolutely key for your overall health).
One of the most impressive aspects of Feno? It customizes your experience with a Fit Kit that maps your mouth, so the brush head fits you perfectly—because oral care shouldn’t be one-size-fits-all.
Ready to upgrade your oral care routine? I've worked with Dr. Brown to secure you with $50 off your Feno Smartbrush™️.
👉 Get the Feno Smartbrush™️ today and start protecting your health!
Interested in learning more about the pitfalls of conventional dentistry and how to truly fix your oral microbiome, tongue, and dental health? You can check out these resources:
- What’s WRONG With Modern Dentistry & How To Fix Your Mouth, Sleep & Oral Microbiome For Good, With Dr. Eniko Loud & The Whole Health Dentistry Team.
- How What’s Hidden In Your Toothpaste Is NUKING Your Oral Microbiome (& What You Can Do About It!) With Katherine Dahl & Cass Nelson-Dooley Of SuperTeeth.
- The Exciting Future Of Holistic Dentistry (& How Ben Greenfield Is Re-Inventing His Mouth!) With Dr. Eniko Loud.
- Exercising One Specific (Often Forgotten) Body Part Can Relieve Aching Tightness, Head-Splitting Migraines, Breathing Issues, and Poor Sleep Quality With Dr. Neel Bulchandani
- The Perfect 11-Minute Morning Routine: How To Make Your Day Better By Using Ancient Ayurvedic Principles To Optimize Your Morning Routine.
Why I Co-Founded a New Company (Life Network) with My Best Friend During the Pandemic & How YOU Can Join Us in Revolutionizing Health and Wellness 🌱💪✨
Back in October, I made a HUGE announcement on the podcast about the upcoming launch of a revolutionary endeavor I've been working on for the last two years with my best friend, Caleb Applegate (you can check out that podcast here).
Life Network is my and Caleb's response to all of the unnecessary suffering we see every day in the health and wellness world. So many people come to me on the verge of physical, emotional, and spiritual collapse—overwhelmed and ready to give up because they don’t know how to take that first step toward transformation.
The modern world is riddled with systems designed to keep you unhealthy, unhappy, and drained of your true potential. But the essence of my “boundless” philosophy stands in direct opposition to that.
I'm expanding my mission by bringing together the many *trusted* wellness experts I’ve worked with and interviewed over the years.
Together, we’re combining our efforts to fuel the growing health revolution in America and beyond—one that rejects harmful products, processed foods, invasive technologies, and toxic lifestyles designed to perpetuate illness, addiction, and unhappiness.
Life Network was designed to create a profound shift in both personal and collective health in a simple way.
No noise from a saturated market full of “gurus” and bogus “health hacks.”
No empty promises from untrusted resources and products.
No gimmicks designed to waste your time and money.
Just real, accessible (memberships begin at only $16.99/month!) help and guidance that has the ability to reshape your health, happiness, and life.
I, along with all the experts and coaches (yes, we have a dedicated fitness and nutrition team—Team Triumph) in Life Network, are ready and waiting to help you navigate your transformation—mind, body, spirit, and community.
Over the next few weeks, I'll share more information about Life Network and some of the incredible things you can look forward to, but for now, I'm letting you know why I started this endeavor—and how you can join us in changing the world together.
The waitlist to join is now open to EVERYONE—all you need to do is click here to get started.
Drumroll Please… 🥁 You Can Now PRE-ORDER Your Fully Updated Copy of Boundless to *Optimize* Your Body, Mind, and Spirit! 📚💪
Over the last year, I've been working tirelessly on something that I’m thrilled to finally share: the brand-new, updated version of my best-seller, Boundless.
Like a cookbook for the human blueprint, the revised and updated edition of Boundless gives you a zero-guesswork guide to becoming a complete expert in what makes your brain tick, your body work, your spirit happy, and your life fulfilled.
You can flip to *any* chapter and discover the most up-to-date, research-proven, trench-tested techniques to build muscle, burn fat, balance hormones, live longer, sleep better, have mind-blowing sex, and much, much more!
A few of the key topics that the latest version of Boundless explores are:
- Strategies to optimize mitochondrial density and biogenesis for peak energy and metabolic health.
- New methods to stimulate the vagus nerve for stress reduction, sleep quality, and higher heart rate variability using light, sound, and electrical interventions.
- Updated techniques for restoring circadian balance, combating jet lag, and maximizing sleep, naps, and meditation.
- Insights on the effects of electromagnetic frequencies on the brain and body, with tips on modifying devices for better shielding.
- The latest on addressing chronic infections, detoxifying from mold, and enhancing gut function with cutting-edge testing and treatments.
- New supplements, biohacks, and protocols based on recent longevity science, including age-reversal insights.
- Fresh routines and injury recovery tools, plus minimalist moves to burn fat throughout the day without gym reliance.
If you’re ready to go beyond the quick fixes and reclaim control over your vitality, this is your chance. Packed with insights on everything from breathwork to cold therapy and the latest anti-aging techniques, Boundless will help you build a balanced, sustainable approach to lifelong health. I can’t wait for you to experience everything this guide has to offer!
If you're ready to uncover a treasure trove of the latest science-backed strategies for improving every aspect of your mind, body, and spirit, you can click this link to pre-order your new updated copy of Boundless.
Unlock Personalized, Data-Driven Insights and Health Coaching Tailored to YOUR Unique Biology 📊
Struggling to make sense of your health and wellness journey?
You’re not alone. The frustration of feeling fatigued, battling brain fog, or hitting a wall with your fitness goals—despite all the trendy diets, supplements, and exercise programs out there—can leave you feeling lost and overwhelmed.
The root problem is often that most one-size-fits-all wellness strategies fail to address your unique biology.
Enter LIFEprints, a comprehensive health optimization system with two tailored options to meet your unique wellness needs.
LIFEprints Discover offers a foundational approach, featuring HTMA (hair tissue mineral analysis) testing, which analyzes the mineral content of your hair to provide a 3–4 month snapshot of your mineral and metabolic status. With a personalized report, you’ll receive a custom health blueprint with targeted supplementation suggestions, along with a one-on-one coaching call to guide you through these insights. You’ll also gain access to a vibrant community of wellness enthusiasts for added support and inspiration.
For a more immersive experience, LIFEprints Transform includes all the benefits of Discover, plus additional resources to help you put your insights into action. It starts with a customized pathway, built through an in-depth questionnaire, that shapes your wellness plan. This includes a nourishing, goal-specific meal plan, expert guidance to integrate new habits smoothly, and a 12-week dynamic movement program. To keep you motivated, Transform offers regular accountability reminders and monthly coaching calls with world-class experts. With Transform, you’ll turn your data into sustainable lifestyle changes by receiving personalized insights and actionable steps to address issues like fatigue, stress, sleep problems, and weight management, helping you optimize energy, focus, and overall wellness for long-term health.
Ready to finally see results that make a difference in how you feel and perform?
You can join the waitlist for LIFEprints here and discover how truly customized health guidance can transform your life.
Podcasts I Recorded This Week:
This episode was brought to you by Qualia (code BOUNDLESS), Peluva (code BEN), Organifi Shilajit Gummies, LeelaQ (code BEN10), and Lumen.
This episode was brought to you by Beam Minerals (code BEN), BIOptimizers Magnesium Breakthrough (code BEN10), Pendulum (code GREENFIELD), Ancient Crunch, and Manukora (code BEN).
The Latest Content I Was Featured On This Week:
Men's Health Australia: Red Light Therapy Legit?
Ben Greenfield's VIP Text Club: To receive exclusive texts from Ben Greenfield, text the word “FITNESS” to 411247 (within the U.S. only).
My Article Feed:
My full article feed and all archives of my articles are here.
Product Of The Week
::: *Free* Tool That Makes Your Supplements Work Better: SuppCo! 💊 :::
Even the most health-conscious people get stuck navigating a supplement market filled with confusing labels, fancy claims, and some products that just aren’t worth it.
So, how do you know if your stack is actually working—or if you’re just spending a small fortune on capsules that aren’t moving the needle? 🤔
If you want to stop wasting money on useless supplements, you'll love SuppCo, a free health sidekick that functions like a supplement tracker and optimizer.
SuppCo is like having a health coach right in your pocket. Here’s how it works:
✔️ Personalized stack analysis: Upload your supplement routine and their cutting-edge algorithm gives you a free, personalized “SuppScore” to show how your stack measures up. You’ll also receive precise, science-backed tips to level up your results.
✔️ TrustScores for 500+ brands: Tired of wondering which supplements you can trust? SuppCo evaluates 29 key attributes like ingredient quality, certifications, and innovation to find the cleanest, most effective products out there. No more snake oil!
✔️ Expert-backed protocols: Whether you want to support your gut, reduce inflammation, or boost your mitochondria, SuppCo gives you access to 80+ targeted supplement plans designed by top functional medicine experts.
✔️ Daily reminders: Your supplements won’t do their job if you forget to take them—but with SuppCo, that’s no longer an issue. SuppCo’s app helps you stay consistent with smart scheduling, reminders, and daily intake tracking.
Ready to access a FREE personalized stack analysis, see how your favorite brands stack up, and finally know if your supplements are working for you?
Upcoming Events:
Health Optimisation Summit — Austin. TX: April 12–13, 2025
The Health Optimisation Summit, Europe’s top wellness conference, is making its U.S. debut in Austin, Texas—and I will be there! Join me for a powerful talk and Q&A, plus experience insights from 35 world-class speakers covering everything from nutrition and fitness to longevity and mental health. Explore over 100 exhibitors, test the latest biohacking tech for free, and connect with 2,000 like-minded attendees. Grab your tickets here.
Keep up on Ben's LIVE appearances by following bengreenfieldlife.com/calendar!
Kion Product of the Week: Kion Immune
Maintaining year-round health requires more than just handwashing and a balanced diet. Sometimes, your immune system needs an extra boost from within.
Introducing Kion Immune, a potent blend of vitamin C and zinc designed to support your immune system and keep you feeling your best.
Vitamin C is essential for combating harmful free radicals and supporting overall immune function, while zinc plays a crucial role in activating immune cells that regulate your body's defense mechanisms. Together, these nutrients help fortify your immune response and promote optimal immune cell function.
Kion Immune is your daily essential for immune support, crafted with vegan, non-GMO, and gluten-free ingredients to suit a variety of dietary preferences and needs. You can incorporate Kion Immune into your routine (alongside good sleep and solid nutrition) to maintain vibrant health throughout the year!
Click here to bolster your immune defenses with Kion Immune.
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Cheers,
Ben