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Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
  • EXPLORE TOPICS
    • BODY
      • Health & Wellness
      • Fitness
      • Beauty
      • Performance
      • Longevity & Age Reversal
      • Recovery & Sleep
      • Diet & Nutrition
    • SPACE
      • Environment
      • Survivalism
      • Home Hacks
      • Play & Recreation
      • Healthy Workspace
      • Farming & Gardening
    • MIND-SPIRIT
      • Mental Health
      • Education
      • Self-Development
      • Purpose
      • Spiritual Growth & Disciplines
    • TIME
      • Life Hacks
      • Delegation, Outsourcing & Scaling
      • Work-Life Balance
      • Productivity
    • PEOPLE
      • Family
      • Parenting
      • Relationships
      • Community
    • WEALTH MANAGEMENT
      • Conscious Capitalism
      • Financial Wellness
      • Legacy
  • PODCAST
  • COACHING
  • SPEAKING
  • SHOP
    • Shop BGL
    • Ben Recommends
    • Supplements
  • ABOUT
    • Ben's Story
    • Calendar

Fitness

Health Through Training: Fitness Strategies for Your Workout and Beyond

Backpacking, Wilderness Survival, Combat Conditioning, Hunting Fitness & More With Aron Snyder.

April 16, 2016
BodyFitnessFitnessPodcastPodcast-newSpaceSurvivalism

Listen on: Click here for the full written transcript of this podcast episode. Aron Snyder is a man of many...

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Control Blood Glucose

The Ultimate Guide To Biohacking Your Blood Sugar Levels (And Why Sugar Sometimes Isn’t Bad).

April 11, 2016
Article-newArticlesBiohackingBodyFitnessLongevity & Age Reversal

In one of my Quick & Dirty Tips articles, I mentioned that one “hack” I use to avoid experiencing big...

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The Man Who Has Single-Handedly Tested Nearly Every Self-Quantification Device On The Face Of The Planet.

April 2, 2016
BodyFitnessPerformancePodcastPodcast-newSelf-Quantification

Listen on: Click here for the full written transcript of this podcast episode. Meet Ray Maker (pictured above). Via his...

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The Official 21 Day Cold Shower Challenge (& Your Chance To Raise Money For Healing Damaged Brains).

March 29, 2016
Article-newArticlesBiohackingBodyFitnessRecovery & Sleep

You know the feeling.   You step into a cold shower, try one of these “cold soaks” everybody seems to...

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How to Protect Your Body from the Ten Hidden Killers in Your Home (Fully Updated Version).

March 28, 2016
Article-newArticlesBodyFitnessHome HacksLifestyleSpace

Home is where your heart is. And if you're anything like me, your home is also one place – aside...

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Sprint Triathlons, Sausage Making, Morning Routine, Fantasy Fiction & Lavender: The Top 5 Posts Of The Week From The BenGreenfieldFitness Facebook Page

March 14, 2016
Article-newArticlesBodyDiet & NutritionFitnessLifestyle

If you're reading this, you're no doubt aware that I publish two podcasts a week here at BenGreenfieldFitness.com (a Q&A...

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The Two Best Ways to Build Endurance as Fast as Possible (without Destroying Your Body)

March 2, 2016
BodyFitnessFitnessPodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. Ben is off-the-grid hiking and exploring the...

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A Quick & Easy Method To Make Your Feet Stronger (Without Running Barefoot).

February 29, 2016
Article-newArticlesBodyFitnessFitness

Perhaps it's due to my passion for turning my desk into a calorie-decimating workstation… …perhaps it's this nagging Achilles tweak I...

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347: A Potent New Fat Loss Workout, Why Ben Eats Bread, 5 Things You Must Know About Nutrition & More!

February 24, 2016
BodyDiet & NutritionFitnessNutritionPodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. February 24, 2016 Podcast: A Potent New...

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How To Get Into Hunting, Build Hunting Fitness, The Most Challenging Hunts & More!

February 20, 2016
BodyFitnessFitnessPodcastPodcast-newRecovery & Sleep

Listen on: Click here for the full written transcript of this podcast episode. If you've been paying attention to the...

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38 Degrees Below Zero, Blindfolded Skiing, Frozen Koolaid Fish & More: What To Expect And How To Prepare For The Spartan Agoge.

February 18, 2016
Article-newArticlesBodyFitnessFitnessPerformance

See that photo above? I posted it to my Instagram last week, with the caption:  “Proud to say these beat-up,...

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Fitness, Biohacking, Smart Drug & Supplement Secrets Of One Of The Fastest Growing Sports On The Face Of The Planet.

February 10, 2016
BiohackingBodyDiet & NutritionFitnessPodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. Imagine a stadium full of screaming fans. Zoom...

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Get A Grip: Why Grip Strength Is So Darn Important And 7 Potent Ways To Increase Your Grip Strength.

February 8, 2016
Article-newArticlesBodyFitnessFitness

Quick question: which of your muscles did you use the most over the past hour? The past day? The past...

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How A Manual Treadmill Can Teach You To Run, And How To Use One Properly (Even At A Desk).

February 2, 2016
BodyFitnessFitnessPerformancePodcastPodcast-new

Listen on: Last year, I posted an article entitled “How To Turn Your Desk Into A Calorie Decimating Workstation“, and...

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A Surgeon’s Little-Known Secret to Biohacking Your Body With Oxygen Therapy

January 25, 2016
Article-newArticlesBiohackingBodyFitnessRecovery & Sleep

You may remember Dr. Johnathan Edwards, MD: an endurance athlete, private practice anesthesiologist, physiologist and sports medicine physician based in...

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The Ultimate Guide To Standing vs. Sitting, Anti-Fatigue Mats, Standing Desks, Sitting Myths & More!

January 23, 2016
BiohackingBodyFitnessPodcastPodcast-newRecovery & Sleep

Listen on: Click here for the full written transcript of this podcast episode. A couple years ago, at the Ancestral...

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Do You Have What It Takes To Be One Of The Strongest & Most Mentally Tough Citizens On Earth?

January 18, 2016
Article-newArticlesBodyFitnessFitnessPerformance

Ever heard of the ancient Spartan Agoge? If you haven't heard of it, and you have a deep-rooted desire to...

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