Listen on: Click here for the full written transcript of this podcast episode. August 3, 2016 Podcast: 357: The Great...
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Fitness
Health Through Training: Fitness Strategies for Your Workout and Beyond
A Simple Method To Trick Your Body Into Flawless Barefoot Running Form (Even If You’ve Never Run Barefoot).
Our ancestors ran in bare feet or very thin shoes with little padding. It's undeniable, it's been proven over and over...
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Getting Ripped With Yoga, Using Isometrics To Build Massive Athleticism, Five Things You Must Do Every Morning & More!
Listen on: Click here for the full written transcript of this podcast episode. At a health conference, two years ago,...
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Living With A Navy Seal, Running 100 Miles, Only Eating Fruit Until Noon & More With Jesse Itzler.
Listen on: This is a special Premium audio episode. Click here to activate a Premium subscription to the BenGreenfieldFitness show...
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The Ultimate Guide To Maintaining Muscle (Even When You Can’t Workout)
Listen on: Click here for the full written transcript of this podcast episode. Muscle is not for bodybuilders anymore. Instead...
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11 Crucial Health Questions & Mighty Self-Quantification Ring To Rule Them All: The Official Oura Ring Q&A.
I'm on a constant quest to determine how elements such as air, light, electricity, water, food, movement and more affect...
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The Extreme Strength And Extreme Flexibility Secrets Of Anabolic Acrobat Jujimufu.
Listen on: Click here for the full written transcript of this podcast episode. Meet Jon Call, who calls himself “Jujimufu”,...
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355: Building Muscle With Body Weight Exercise, Why You Get Hungry, How To Detox Your Liver & More.
Listen on: Click here for the full written transcript of this podcast episode. July 13, 2016 Podcast: 355: Building Muscle...
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How To Turn On Your Butt, Activate Deep Breathing & Decompress Your Spine (And Why I’ve Completely Changed My Morning Routine).
It's no secret that I am a fan of intricate, somewhat OCD morning routines. From waking up to take HRV measurements...
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The Man Who Biohacks Olympic Athletes: Electronic Tattoos, Self-Quantifying Contact Lenses, Flexible Electronics, Artificial Intelligence & More.
Listen on: Click here for the full written transcript of this podcast episode. I recently watched a fascinating video about...
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354: Grow Muscles Faster, Pro Athlete Biohacks, Living Long With High Cholesterol & More.
Listen on: Click here for the full written transcript of this podcast episode. June 29, 2016 Podcast: 354: Grow Muscles...
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Digital Detoxing, Travel-Proofing Your Immune System, Underground Body Weight Workouts & More With Joe DiStefano.
Listen on: Click here for the full written transcript of this podcast episode. Last week, I went rafting in the...
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352: How Protein Could Shorten Your Life, Is DNA Testing Dangerous, Should You Eat Sugar With Fat & More!
Listen on: Click here for the full written transcript of this podcast episode. NEW! Click here for the official BenGreenfieldFitness...
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Why Your Brain Probably Doesn’t Make Enough Chemicals To Help You Sleep (And What You Can Do About It).
If you’ve ever laid awake at night unable to sleep, woken up at 2am or 3am and couldn’t get back...
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The Latest Longevity Research & 5 Anti-Aging Secrets From Five Of The Fittest Old People On The Face Of The Planet.
See the photo above? That's my friend Mark Sisson. He's 62. He's an absolute beast. You can learn his secrets...
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Why Is My Cortisol High Even Though I’m Doing Everything Right? Hidden Causes Of High Cortisol, The DUTCH Test & More!
Listen on: Click here for the full written transcript of this podcast episode. Cortisol can be confusing. And frankly, most...
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Building The Perfect Beast & Tuning Your Body’s Electricity With Qi Gong.
Listen on: I'm infatuated with getting a better body and mind by using special breathing techniques. In previous podcasts and...
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