You may remember Dr. Johnathan Edwards, MD: an endurance athlete, private practice anesthesiologist, physiologist and sports medicine physician based in...
Read more
Fitness
Health Through Training: Fitness Strategies for Your Workout and Beyond
The Ultimate Guide To Standing vs. Sitting, Anti-Fatigue Mats, Standing Desks, Sitting Myths & More!
Listen on: Click here for the full written transcript of this podcast episode. A couple years ago, at the Ancestral...
Read more
Do You Have What It Takes To Be One Of The Strongest & Most Mentally Tough Citizens On Earth?
Ever heard of the ancient Spartan Agoge? If you haven't heard of it, and you have a deep-rooted desire to...
Read more
Freediving, Breathholding, Iceman Wim Hof, Tom Cruise’s Mission Impossible Training, How To Use Static Apnea Tables & More!
Listen on: Click here for the full written transcript of this podcast episode. A few weeks ago, I published an...
Read more
30 Ways To Reboot Your Body.
Good news. Just in time for the New Year, I've put the finishing touches on a brand new book called “30...
Read more
The Training & Nutrition Secrets Of Tenacious, Tough, Aggressive Professional Cyclist Svein Tuft.
Listen on: 39-year-old cyclist Svein Tuft, pictured above, is known as one of the most tenacious, tough and aggressive professional...
Read more
How To Hold Your Breath For Four Minutes, Training Mask Myths, Performance Breathing & More With Brian Mackenzie
Listen on: Click here for the full written transcript of this podcast episode. From power breathing to underwater workouts to...
Read more
342: The Dark Side Of Travel, How To Rebuild Fitness Fast, How To Stop Receding Hairline & More!
Listen on: Click here for the full written transcript of this podcast episode. January 7, 2016 Podcast:The Dark Side Of...
Read more
Ben Greenfield’s Sauna Workout (The Exact Sauna Workout I Do Every Morning)
As I mentioned in my recent talk (pictured above) at the Biohackers Summit in Finland, I'm simply not a guy...
Read more
Behind The Scenes Of The Tim Ferriss Experiment: 15 Pounds Of Muscle, Turmeric Tea, Urban Evasion & More!
Listen on: Click here for the full written transcript of this podcast episode. Today I present to you a guy...
Read more
How To Get Ripped With Yoga.
Listen on: Click here for the full written transcript of this podcast episode. Dean Pohlman's first yoga class was entirely...
Read more
Are You Fit, Not Healthy? The Shocking Story Of What Happens When You Exercise Too Much, And What You Can Do About It.
Listen on: Click here for the full written transcript of this podcast episode. Exercise is supposed to be good for you....
Read more
Do Muscle Building Supplements Really Cause Cancer?
A recent study investigating muscle-building supplements and testicular cancer has been trending online and in the media because the authors...
Read more
Performance Nutrition, Sweat Sodium And The Secret Hydration Formula Of The World’s Top Endurance Athletes.
Listen on: Click here for the full written transcript of this podcast episode. In my article The Real Truth About...
Read more
7 Essential Kitchen Items You’ve Never Heard Of But Need To Have.
Listen on: Click here for the full written transcript of this podcast episode. Meet Flavia Del Monte (pictured below). She...
Read more
The Future Of Wearable Sensors.
Listen on: In today's premium podcast episode, I interview Pierre-Jean, the co-founder of Echo Labs. Echo Labs has developed a wearable...
Read more
Chewing On Sourdough, Deadlifting Kids & Shiver Yoga: The Top 10 Instagram Photos of The Ben Greenfield Fitness Instagram Channel.
A year ago, I didn't know what Instagram was. And then I discovered what Instagram's creators describe as: “…a fun and...
Read more