When it comes to “biohacking” your sleep, it seems that the single most important (and confusing) variable for most folks...
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Body
Optimize Your Body: Health, Wellness, Fitness, Beauty, Performance, Longevity, Age Reversal, Recovery, Sleep, Diet, and Nutrition
KetoFasting: The Dark Side of Fasting & Ketosis (+How To Use Cyclic Ketosis To Fix The Issues)
Listen on: Dr. Joseph Mercola, my friend, multiple-time podcast guest, guy who thinks way outside-the-box and seems to always be...
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Why Most Physicians Don’t Practice Natural Medicine, How To Eat Seasonally, The Benefits Of Mistletoe, Tissue Salts, Neural Therapy & More
Listen on: Over half of the world’s population is afflicted with some form of chronic or degenerative illness. Heart disease,...
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Ketosis vs. Carnivore Diet, Why Ketosis Isn’t For Everyone, & How To Do Ketosis & Carnivore “The Right Way”
As you can read in my articles “Four New, Cutting-Edge Ways To Easily Shift Your Body Into Fat-Burning Mode &...
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The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.
Listen on: Jack Dorsey dropped out of college to start Twitter and is now a billionaire businessman. He is the...
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The Truth About The Carnivore Diet: Everything You Need To Know About Dangers, Benefits, Mistakes & Hacks For Eating Only Meat.
Listen on: Prepare yourself for the most epic, deep dive into the carnivore diet that you've ever heard. I recently...
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The Unfrozen Caveman Runner: How To Get A “Free” Endurance Workout & Blast Sprints On A Norepinephrine High From Cold Water Exposure.
If you've ever taken an ice bath or cold shower, then headed to a workout and felt like you were...
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“The Food Babe” Says They’re Feeding You Lies (How to Unravel the Food Industry’s Playbook and Reclaim Your Health).
Listen on: In her new book “Feeding You Lies: How to Unravel the Food Industry's Playbook and Reclaim Your Health,”...
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Nourishment: What Animals Can Teach Us about Rediscovering Our Nutritional Wisdom.
Listen on: Animal scientists have long considered domestic livestock to be too dumb to know how to eat right, but...
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14 Biohacking Secrets I Discovered In The Brand New Biohacker’s Handbook.
Last year, in the post, “11 Indispensable Lessons I Learned From The Biohacker's Handbook Of Exercise,” I introduced you to...
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The Ultimate Guide To Freediving, Legal Blood Doping, Wim Hof Breathing, Increasing Your Breathhold Time, Underwater Ear Equalizing, Spearfishing & Much More!
Listen on: In my article entitled “How Breath-Holding, Blood-Doping, Shark-Chasing, Free-Diving & Ketosis Can Activate Your Body’s Most Primal Reflex,”...
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How To Use Precision Medicine To Enhance Athletic Performance, Defy Aging, Balance Hormones, Fix The Heart & Much More.
Listen on: “The good physician treats the disease. The great physician treats the patient.” – Sir William Osler You deserve...
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6 Natural Ways To Increase Your Stem Cells (Without Surgeries Or Injections).
Once reserved for the world's pro athletes and billionaires, gallivanting to fringe anti-aging clinics in Europe, the stem cell industry...
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Altitude Training, Red Blood Cells & Shellfish: Are Clams The Next Big Performance Enhancing Supplement?
Listen on: When it comes to nutrition benefits, clams are interesting creatures that pack an impressive nutrient-dense punch. For example,...
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Is Metformin Really Dangerous, Little-Known Peptides For Muscle Gain & Fat Loss, Testosterone Replacement Therapy & Much More!
Listen on: Is metformin really as dangerous as it's been cracked up to be? What are the best peptides to...
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Testosterone Decoded, Shattering Testosterone Myths (& Everything You Need To Know About Testosterone Optimization Therapy).
This guest post – which is one of the most epic posts on testosterone you're ever going to read –...
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Building Muscle On A Ketogenic Diet, Little-Known Keto Mistakes, The Best Supplements For A Ketogenic Diet & Much More!
Listen on: There are a lot of nasty secrets about the ketogenic diet that too many people are completely unaware...
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