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Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
  • EXPLORE TOPICS
    • BODY
      • Health & Wellness
      • Fitness
      • Beauty
      • Performance
      • Longevity & Age Reversal
      • Recovery & Sleep
      • Diet & Nutrition
    • SPACE
      • Environment
      • Survivalism
      • Home Hacks
      • Play & Recreation
      • Healthy Workspace
      • Farming & Gardening
    • MIND-SPIRIT
      • Mental Health
      • Education
      • Self-Development
      • Purpose
      • Spiritual Growth & Disciplines
    • TIME
      • Life Hacks
      • Delegation, Outsourcing & Scaling
      • Work-Life Balance
      • Productivity
    • PEOPLE
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      • Community
    • WEALTH MANAGEMENT
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Body

Optimize Your Body: Health, Wellness, Fitness, Beauty, Performance, Longevity, Age Reversal, Recovery, Sleep, Diet, and Nutrition

increase deep sleep

Deep Sleep Decoded: Everything You Need To Know To Increase Your Deep Sleep Percentages.

March 26, 2019
Article-newArticlesBodyDiet & NutritionLongevity & Age ReversalMental HealthMind-SpiritPerformanceRecovery & SleepSleep

When it comes to “biohacking” your sleep, it seems that the single most important (and confusing) variable for most folks...

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vitamin d and covid 19

KetoFasting: The Dark Side of Fasting & Ketosis (+How To Use Cyclic Ketosis To Fix The Issues)

March 23, 2019
BodyDiet & NutritionHealth & WellnessLongevity & Age ReversalLow Carb & Ketogenic DietPodcast

Listen on: Dr. Joseph Mercola, my friend, multiple-time podcast guest, guy who thinks way outside-the-box and seems to always be...

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Why Most Physicians Don’t Practice Natural Medicine, How To Eat Seasonally, The Benefits Of Mistletoe, Tissue Salts, Neural Therapy & More

March 21, 2019
BodyDiet & NutritionHealth & WellnessLifestyleMind-SpiritPodcastPodcast-newPurpose

Listen on: Over half of the world’s population is afflicted with some form of chronic or degenerative illness. Heart disease,...

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carnivore-diet

Ketosis vs. Carnivore Diet, Why Ketosis Isn’t For Everyone, & How To Do Ketosis & Carnivore “The Right Way”

March 19, 2019
Article-newArticlesBodyDiet & NutritionFitnessHealth & WellnessNutrition

As you can read in my articles “Four New, Cutting-Edge Ways To Easily Shift Your Body Into Fat-Burning Mode &...

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The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.

March 16, 2019
BodyDiet & NutritionFitnessLifestyleMental HealthMind-SpiritPodcastPodcast-newPurpose

Listen on: Jack Dorsey dropped out of college to start Twitter and is now a billionaire businessman. He is the...

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The Truth About The Carnivore Diet: Everything You Need To Know About Dangers, Benefits, Mistakes & Hacks For Eating Only Meat.

March 14, 2019
BodyDiet & NutritionHealth & WellnessNutritionPerformancePodcastPodcast-new

Listen on: Prepare yourself for the most epic, deep dive into the carnivore diet that you've ever heard. I recently...

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The Unfrozen Caveman Runner: How To Get A “Free” Endurance Workout & Blast Sprints On A Norepinephrine High From Cold Water Exposure.

March 12, 2019
Article-newArticlesBiohackingFitnessMental HealthMind-SpiritPerformanceRecovery & Sleep

If you've ever taken an ice bath or cold shower, then headed to a workout and felt like you were...

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food-babe

“The Food Babe” Says They’re Feeding You Lies (How to Unravel the Food Industry’s Playbook and Reclaim Your Health).

March 9, 2019
BodyDiet & NutritionHealth & WellnessNutritionPodcastPodcast-new

Listen on: In her new book “Feeding You Lies: How to Unravel the Food Industry's Playbook and Reclaim Your Health,”...

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Nourishment: What Animals Can Teach Us about Rediscovering Our Nutritional Wisdom.

March 7, 2019
BodyDiet & NutritionNutritionPodcastPodcast-new

Listen on: Animal scientists have long considered domestic livestock to be too dumb to know how to eat right, but...

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biohackers handbook

14 Biohacking Secrets I Discovered In The Brand New Biohacker’s Handbook.

March 5, 2019
Article-newArticlesBiohackingBodyDiet & NutritionFitnessLongevity & Age ReversalMental HealthMind-SpiritRecovery & Sleep

Last year, in the post, “11 Indispensable Lessons I Learned From The Biohacker's Handbook Of Exercise,” I introduced you to...

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The Ultimate Guide To Freediving, Legal Blood Doping, Wim Hof Breathing, Increasing Your Breathhold Time, Underwater Ear Equalizing, Spearfishing & Much More!

March 2, 2019
BiohackingBodyFitnessHealth & WellnessPerformancePodcastPodcast-new

Listen on: In my article entitled “How Breath-Holding, Blood-Doping, Shark-Chasing, Free-Diving & Ketosis Can Activate Your Body’s Most Primal Reflex,”...

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wild-health

How To Use Precision Medicine To Enhance Athletic Performance, Defy Aging, Balance Hormones, Fix The Heart & Much More.

February 28, 2019
BodyHealth & WellnessLifestyleLongevity & Age ReversalMind-SpiritPodcastPodcast-newSelf-Development

Listen on: “The good physician treats the disease. The great physician treats the patient.” – Sir William Osler You deserve...

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6 Natural Ways To Increase Your Stem Cells (Without Surgeries Or Injections).

February 26, 2019
Anti-AgingArticle-newArticlesBodyDiet & NutritionLongevity & Age ReversalRecovery & Sleep

Once reserved for the world's pro athletes and billionaires, gallivanting to fringe anti-aging clinics in Europe, the stem cell industry...

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clams-health-benefits

Altitude Training, Red Blood Cells & Shellfish: Are Clams The Next Big Performance Enhancing Supplement?

February 23, 2019
BodyDiet & NutritionPodcastSupplements

Listen on: When it comes to nutrition benefits, clams are interesting creatures that pack an impressive nutrient-dense punch. For example,...

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Is Metformin Really Dangerous, Little-Known Peptides For Muscle Gain & Fat Loss, Testosterone Replacement Therapy & Much More!

February 21, 2019
BodyDiet & NutritionHormonesPodcastPodcast-newRecovery & Sleep

Listen on: Is metformin really as dangerous as it's been cracked up to be? What are the best peptides to...

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testosterone-optimization-therapy

Testosterone Decoded, Shattering Testosterone Myths (& Everything You Need To Know About Testosterone Optimization Therapy).

February 19, 2019
Article-newArticlesBodyDiet & NutritionHealth & WellnessHormonesMental HealthMind-Spirit

This guest post – which is one of the most epic posts on testosterone you're ever going to read –...

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Building Muscle On A Ketogenic Diet, Little-Known Keto Mistakes, The Best Supplements For A Ketogenic Diet & Much More!

February 16, 2019
BodyDiet & NutritionFitnessHealth & WellnessLow Carb & Ketogenic DietPodcastPodcast-new

Listen on: There are a lot of nasty secrets about the ketogenic diet that too many people are completely unaware...

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