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The Top 13 Health, Fitness, Nutrition & Personal Improvement Books I’ve Read In The Past 5 Months (& The Biggest Lessons/Takeaways From Them).

June 4, 2019

Last December, in the post “Top 28 Books I Read In 2018 (& How I Read A Book A Day),”...

CBD & Cannabis Special Episode: How CBD Affects Hormones, Fat Loss, Athletic Performance, Sleep, Recovery & Much More.

June 1, 2019

It’s cannabis time! The “Kentucky Castle” is a unique destination hotspot with a full biohacking facility, sauna, farm-to-table restaurant, precision...

The Search For The Perfect Protein (The Surprising Truth About A Little-Known Supernutrient For Weight Loss, Mood, Fatigue, Insomnia, and More)

May 30, 2019

In today’s podcast episode, we unpack all things amino acids… “Five months after beginning the amino acids, I achieved a...

How To Microdose With Alcohol For A Better Brain & A Longer Life (& 3 Quick Hacks To Make Alcohol Healthier).

May 28, 2019

On June 1st, 2017, Florence Bearse celebrated her 100th birthday, making her one of the very few people who experience...

Water & Water Filtration: Everything You Need To Know About Water Filters, Alkaline Water, Structured Water, Hydrogen-Rich Water, Deuterium Depleted Water & Much More!

May 25, 2019

I get tons of questions about water. Which water filter is best? Should I add minerals to my water? What...

Young Blood Transfusions For Anti-Aging, Alzheimer’s, Parkinson’s & More: The Future Of One Of The Most Cutting-Edge Medical Protocols That Exists.

May 23, 2019

You’ve no doubt heard of controversial “young blood transfusions,” made popular of late in the anti-aging and longevity industries by...

14 Reasons You Can’t Lose Weight (& How To Burn Fat Fast Without Destroying Your Body).

May 21, 2019

In my recent article, “The 2 Best Ways To Burn Fat Fast (Without Destroying Your Hormones Or Metabolism)” I went...

397: How To Get Carbs On A Carnivore Diet, The 4 Laws Of Muscle, How To Recover Faster, Which Artificial Sweeteners Are OK To Consume & Much More.

May 18, 2019

Q&A Episode 397 Have a podcast question for Ben? Click the button at the bottom of the page (or go...

Dangerous Probiotic Myths, The Probiotic Ben Greenfield Uses, Anti-Aging Effects Of Probiotics, Should Males Vs. Females Take Different Probiotics & Much More.

May 16, 2019

Do probiotics really seed or populate your gut? How do you decide which strain or species of probiotic to take?...

Biohack Your Body For Muscle Gain & Fat Loss: Part 2 – Ben Greenfield’s Top Recommended Science, Gear & Tools For Building The Ultimate Human

May 14, 2019

Last week, in the first of this two-part series on how to biohack your body for muscle gain and fat...

Smart Drugs, Nootropics, Microdosing With Psychedelics, Enhancing Deep Sleep, Rites Of Passage & Much More With Kyle Kingsbury Of Onnit.

May 11, 2019

Recently, I had the chance to sit down at Onnit with my friend and the host of the Human Optimization...

396: The Myth About Antioxidants Blunting Exercise Response, Does Red Meat Really Give You Cancer, How To Make Coffee Healthier, Are Pre-Workout Supplements Addictive? (& The Brand New Ben Greenfield Podcast Co-Host Revealed!)

May 9, 2019

Q&A Episode 396 Have a podcast question for Ben? Click the button at the bottom of the page (or go...

Biohack Your Body For Muscle Gain & Fat Loss: Part 1 – Ben Greenfield’s Top Recommended Science, Gear & Tools For Building The Ultimate Human

May 7, 2019

Standing at my basement office desk, I reached for my phone and texted my friend David, who was upstairs at...

How To Increase Free Testosterone, Elevating Deep Sleep Levels, Ideal Estrogen Levels For Women & Much More (Special Q&A Episode!).

May 4, 2019

The “Kentucky Castle” is a unique destination hotspot with a full biohacking facility, sauna, farm-to-table restaurant, precision medicine arm, hemp...

The Wildatarian Diet: Living As Nature Intended: A Customized Nutritional Approach for Optimal Health, Energy and Vitality.

May 2, 2019

Most diet trends have one thing in common: they offer a one-size-fits-all approach and are not designed for your unique...

8 Important Lessons For Longevity – Straight From The Unique Mind Of A Biohacking PhD Nutritionist.

April 30, 2019

Today’s article is a guest post from one of my personal friends (pictured above together), a leading authority on age...

How To Use The Wonderful World Of Self-Quantification To Take Your Health Into Your Own Hands (& The 11 Best Blood Tests To Get).

April 27, 2019

I recently had the pleasure to speak at the fabulous and intriguing “Kentucky Castle,” a unique destination hotspot with a...

What Yoga Trapezes, Laser Lights, Kettlebells, Mini-Meditation & Ketogenic Doughnuts Have To Do With Building A Nutrition Supplements Empire.

April 25, 2019

Angelo Keely is COO and Co-founder of Kion as well as a true renaissance man of many talents – including...