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Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
  • EXPLORE TOPICS
    • BODY
      • Health & Wellness
      • Fitness
      • Beauty
      • Performance
      • Longevity & Age Reversal
      • Recovery & Sleep
      • Diet & Nutrition
    • SPACE
      • Environment
      • Survivalism
      • Home Hacks
      • Play & Recreation
      • Healthy Workspace
      • Farming & Gardening
    • MIND-SPIRIT
      • Mental Health
      • Education
      • Self-Development
      • Purpose
      • Spiritual Growth & Disciplines
    • TIME
      • Life Hacks
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      • Work-Life Balance
      • Productivity
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Body

Optimize Your Body: Health, Wellness, Fitness, Beauty, Performance, Longevity, Age Reversal, Recovery, Sleep, Diet, and Nutrition

6 Natural Ways To Increase Your Stem Cells (Without Surgeries Or Injections).

February 26, 2019
Anti-AgingArticle-newArticlesBodyDiet & NutritionLongevity & Age ReversalRecovery & Sleep

Once reserved for the world's pro athletes and billionaires, gallivanting to fringe anti-aging clinics in Europe, the stem cell industry...

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clams-health-benefits

Altitude Training, Red Blood Cells & Shellfish: Are Clams The Next Big Performance Enhancing Supplement?

February 23, 2019
BodyDiet & NutritionPodcastSupplements

Listen on: When it comes to nutrition benefits, clams are interesting creatures that pack an impressive nutrient-dense punch. For example,...

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Is Metformin Really Dangerous, Little-Known Peptides For Muscle Gain & Fat Loss, Testosterone Replacement Therapy & Much More!

February 21, 2019
BodyDiet & NutritionHormonesPodcastPodcast-newRecovery & Sleep

Listen on: Is metformin really as dangerous as it's been cracked up to be? What are the best peptides to...

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testosterone-optimization-therapy

Testosterone Decoded, Shattering Testosterone Myths (& Everything You Need To Know About Testosterone Optimization Therapy).

February 19, 2019
Article-newArticlesBodyDiet & NutritionHealth & WellnessHormonesMental HealthMind-Spirit

This guest post – which is one of the most epic posts on testosterone you're ever going to read –...

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Building Muscle On A Ketogenic Diet, Little-Known Keto Mistakes, The Best Supplements For A Ketogenic Diet & Much More!

February 16, 2019
BodyDiet & NutritionFitnessHealth & WellnessLow Carb & Ketogenic DietPodcastPodcast-new

Listen on: There are a lot of nasty secrets about the ketogenic diet that too many people are completely unaware...

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394: Does Cholesterol Go Up On A Ketogenic Diet (& Is That Bad?), How To Maintain Focus During Long Workouts, Testosterone & Your Prostate & Much More.

February 14, 2019
BodyDiet & NutritionLongevity & Age ReversalPerformancePodcastPodcast-new

Listen on: Q&A Episode 394 Have a podcast question for Ben? Click the button at the bottom of the page...

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supplements-necessary

Do You Really Need To Take Supplements If You Eat A Clean Diet?

February 12, 2019
Article-newArticlesBodyDiet & NutritionSupplements

I’m often asked what supplements I take, why I take them and if we really need supplements at all. After...

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cancer-keto

Can Plant-Rich Keto Cure Cancer, Clearing Up Collagen Confusion, Peanut Butter Flavored Bone Broth & Much More!

February 9, 2019
BodyDiet & NutritionHealth & WellnessLow Carb & Ketogenic DietPodcastPodcast-new

Listen on: Dr. Josh Axe, DNM, DC, CNS, is a doctor of natural medicine, chiropractic physician and clinical nutritionist with...

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increase-testosterone-naturally

32 Natural Ways To Increase Testosterone (Without Getting Injections Or Hormone Replacement)

February 7, 2019
BodyDiet & NutritionFitnessHormonesMind-SpiritPodcastPodcast-newSelf-Development

Listen on: I recently spoke at an event called “A4M” in Las Vegas. My entire presentation was focused on 32...

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The Dark Side of Metformin (Plus Natural, Safe & Healthy Methods I Use To Regulate My Blood Sugar).

February 5, 2019
Article-newArticlesBodyDiet & NutritionHealth & WellnessMind-SpiritRecovery & SleepSelf-DevelopmentSupplements

Update from Ben: please go listen to my podcast with Jay Campbell, in which we discuss updates on the information...

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12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield’s Live Talk From NextHealth In LA!)

February 2, 2019
BodyDiet & NutritionLifestyleMental HealthMind-SpiritPerformancePodcastPodcast-newPurpose

Listen on: At NextHealth in LA, I recently gave a talk on 12 different ways to optimize your body and...

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blood-testing-results

The Official Fasting Q&A With Ben Greenfield: Does Coffee Break Your Fast, Poor Sleep During Fasting, Amino Acids During Fasting & Much More!

January 31, 2019
BodyDiet & NutritionLongevity & Age ReversalNutritionPerformancePodcastPodcast-newRecovery & Sleep

Listen on: Whew!  The recent Kion 5 Day Fasting Challenge has now come to a close – and we had...

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growth-hormone-injections-safe

Should You Get Growth Hormone Injections (And Will GH or IGF-1 Increase Your Cancer Risk)?

January 29, 2019
Article-newArticlesBodyDiet & NutritionFitnessHormonesLongevity & Age ReversalMind-SpiritPerformanceSelf-Development

Let’s cut straight to the chase. In most situations, I don’t recommend the use of popular growth hormone stacks like...

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How To Get 6 Gigabytes Of Data From Your Gut: The Fascinating Future Of Stool, Blood, Saliva & Urine Testing (From The Comfort Of Your Own Home).

January 26, 2019
BodyDiet & NutritionHealth & WellnessPodcastPodcast-newSelf-Quantification

Listen on: Imagine an all-encompassing platform that allows you to keep track of your blood, stool, saliva, and urine testing...

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telomere-testing

Anti-Aging Secrets Of The Billionaires, Does Telomere Testing Really Work, Fringe Supplements For Enhancing Longevity & Much More.

January 24, 2019
Anti-agingBodyDiet & NutritionLongevity & Age ReversalMind-SpiritPodcastPodcast-newPurpose

Listen on: There's plenty of controversy these days around telomere testing. Is it accurate? Does it really show your so-called...

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photobiomodulation therapy

The Danger Of Smart Drugs & The Rise Of Photobiomodulation As A Brain-Boosting Nootropic.

January 22, 2019
Article-newArticlesBiohackingBodyHealth & WellnessMental HealthMind-SpiritPerformanceProductivitySelf-DevelopmentTime

Everyone understands that the brain is the command center of all our functions. We are truly dead only when the...

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soma-breathwork

The Renegade Pharmacist: How To Increase The Effects Of Psilocybin, The Secrets Of Colostrum, Fixing Constipation With Breathwork & More.

January 19, 2019
Diet & NutritionHealth & WellnessLifestylePodcastRecovery & SleepSelf-Development

Listen on: Niraj Naik, my guest on today's show (and the same guy who invented the crazy holotropic-style breathwork protocol...

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