It's no secret that the Oura ring is my #1 choice for self-quantification, due to a huge number of variables,...
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Body
Optimize Your Body: Health, Wellness, Fitness, Beauty, Performance, Longevity, Age Reversal, Recovery, Sleep, Diet, and Nutrition
The Ultimate Guide To Quelling Inflammation: Why Your Curcumin May Not Work, Surprising Effects Of Ginger Oil, Vegan Fish Oil Options & Much More!
Listen on: Click here for the full written transcript of this podcast episode. Thomas DeLauer is one of the leading...
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What Happens If You Take Too Much Creatine, A Notorious Deficiency On High-Protein Diets, How To Become A Nutrition Ninja & More With Chris Masterjohn.
Listen on: Click here for the full written transcript of this podcast episode. Do you love health and wellness so...
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How Sound Healing Works, Why Most Music Is At The Wrong Frequency, The Best Music For Sleep & Much More With Wholetones Composer Michael Tyrrell.
Listen on: Click here for the full written transcript of this podcast episode. Composer Michael Tyrrell first appeared on my...
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The Insulin Of The Heart: A Little-Known Seed Extract That May Be The Future Panacea For Heart Disease.
Dr. Thomas Cowan M.D., is, in my opinion, one of the most brilliant minds in modern holistic medicine – a...
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A Bearded, Bad-Ass, Biohacking Beast & His Best Secrets For Enhancing Muscle, Sleep, Recovery & More!
Listen on: Click here for the full written transcript of this podcast episode. My guest on today's podcast, Anthony DiClementi,...
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375: Recovery Super Special – How To Heal Fascia Faster, The Latest On Ibuprofen, Do Compression Tights Work & Much More!
Listen on: Click here for the full written transcript of this podcast episode. Nov 16, 2017 Podcast: 375 – How...
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The Misunderstood, Misused Darlings Of The Supplement Industry (& How *Not* To Waste Your Money Or Damage Your Health With Them).
What are amino acids? To put it simply, they're the new darling of the supplement industry. They're purported to give...
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Core Coiling Madness With The Insane Inventor Of The Bosu Ball, The “Club” & Much More: The David Weck Podcast.
Listen on: Click here for the full written transcript of this podcast episode. David Weck is slightly insane. You may...
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8 Weapons To Give Yourself A Full Body Massage (Without A Massage Therapist)
Alright, it's been quite some time since I posted my quite popular “Metabolic Mobility Routine”, during which I taught you...
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Throwing Out Your Furniture, Forest School, Gooey Bones, Why Weight Training Counts As Cardio & Much More With Biomechanist Katy Bowman.
Listen on: Click here for the full written transcript of this podcast episode. She taught us how to look like...
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Why Humans Need Winter, How Too Much Christmas Is Dangerous, Rites Of Passage & More With Paul Chek.
Listen on: Click here for the full written transcript of this podcast episode. Two months ago, I released one of...
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7 Natural Alternatives to NSAIDs (& My “Nutrient Shotgun Approach” To Tackling Exercise-Induced Soreness & Aggravation).
It's now common knowledge, especially with these most recent studies on the effects of painkillers on kidney toxicity and muscle...
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Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile.
Listen on: Click here for the full written transcript of this podcast episode. I thought I really knew everything there...
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Qigong 101 & Beyond: 100 Day Water Fasts, Crazy Healing Powers, Qi Balls, Sword Fingers & More With Qigong Master Robert Peng.
Listen on: Click here for the full written transcript of this podcast episode. Robert Peng is a world-renowned Qigong Master,...
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Keto Bread, Keto Waffles, Fat Bombs & Beyond: How To Reset Your Metabolism With A Ketogenic Cleanse.
Listen on: Click here for the full written transcript of this podcast episode. Keto bread? Keto waffles? Keto fruit salad?...
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The Indiana Jones Of Superfoods: Stem Cells, Air-To-Water Machines, Coffeefruit & More With Darin Olien.
Listen on: Click here for the full written transcript of this podcast episode. When I first met today's podcast guest,...
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