Listen on: Click here for the full written transcript of this podcast episode. Four months ago, I was at a...
Read more
Body
Optimize Your Body: Health, Wellness, Fitness, Beauty, Performance, Longevity, Age Reversal, Recovery, Sleep, Diet, and Nutrition
The Great Energy Bar Deception: Ben Greenfield Gets Put In The Hotseat & Pulls Back The Curtains On The Packaged Foods Industry.
Listen on: Click here for the full written transcript of this podcast episode. What is truly a healthy energy bar?...
Read more
Dirty Little Secrets Of The “Healthy” Protein Bar Industry (& The Shocking Truth About Protein Bars, Paleo Bars & Beyond).
I used to be a “health” bar addict. I'd easily consume 2-3 on a long bike ride, always have some...
Read more
The Hardest Hike In America, How To Train & Eat For Altitude, Dangerous Ingredients In Supplements & More With Craig Dinkel of Biotropic Labs.
Listen on: Click here for the full written transcript of this podcast episode. In the podcast episode “Shattering World Swim...
Read more
Surprising Supplement Secrets From An Industry Insider (& The Shocking Truth About Your Multivitamins).
Listen on: Click here for the full written transcript of this podcast episode. I'm a supplement geek. I have been...
Read more
Why You Should Never Use Ibuprofen Again (And 7 Natural Alternatives For Joint Pain & Muscle Repair).
It's now common knowledge—especially with the plethora of studies out there on the effects of painkillers on kidney toxicity and...
Read more
How To Get Started With Spearfishing and Why It’s So Good For Fitness & Food: The Kimi Werner Podcast
Listen on: The ocean has long been a source of sustenance, inspiration and adventure for Kimi Werner. And she is...
Read more
Tapping & EFT (Emotional Freedom Technique): Pseudoscience, Quackery or Wildly Effective Healing Modality?
Listen on: Click here for the full written transcript of this podcast episode. Does tapping really work? Tapping (also known...
Read more
388: Ketosis For Muscle-Building, The Best Way To Fast, How To Heal Your Joints & Much More.
Q&A Episode 388: Why Your Muscles Shake When You Exercise, How To Heal Your Joints With Celadrin, and What Is The Best Temperature For Hydrotherapy?...
Read more
12 Basic, Natural & Easy Habits To Enhance Longevity.
When it comes to living a long life, demographers, epidemiologists, gerontologists and other researchers on aging have long puzzled over...
Read more
The New Darling Supplement Of The Anti-Aging Industry (& The Truth About Whether It Actually Works)
Listen on: Click here for the full written transcript of this podcast episode. It's no secret that I inject myself...
Read more
My Favorite “Health Hack”, How To Get the Best Night Of Sleep Possible, And How I Took 17 Years Off My Biological Age.
Listen on: Click here for the full written transcript of this podcast episode. I recently spent an entire month in...
Read more
Limitless & Lucy – Your Ultimate, Done-For-You Guide To Nootropics, Smart Drugs & Psychedelics.
Breathing carefully, I clutched the Costco special edition family size 1.5-liter glass bottle of vodka and carefully extracted 10 milliliters...
Read more
How Embarrassing Gas, Bloating & Constipation Happens (& How To Get Rid Of It Forever)
Listen on: Click here for the full written transcript of this podcast episode. For the millions, including me, who have...
Read more
The Rain Barrel Effect: How a 6,000 Year Old Secret Holds the Answer to Getting Well, Losing Weight, and Feeling Alive Again.
Listen on: Click here for the full written transcript of this podcast episode. My guest today is Dr. Stephen Cabral,...
Read more
Ritual & Routine: How To Systematize Your Life For Optimized Health & Longevity (& My Own Fully Updated Daily Habits).
I stared out the window at the doe gently padding its way from the treeline of the forest, then across...
Read more
The Best Alternatives To Popping Pills: Injections, IV’s, Nebulizers & Beyond – The Dr. Lauren Noel Podcast With Ben Greenfield
Listen on: Dr. Lauren Noel is the founder of Shine Natural Medicine, and one of the few physicians in the...
Read more