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My Favorite “Health Hack”, How To Get the Best Night Of Sleep Possible, And How I Took 17 Years Off My Biological Age.

July 26, 2018

Click here for the full written transcript of this podcast episode. I recently spent an entire month in Tallinn, Estonia....

Limitless & Lucy – Your Ultimate, Done-For-You Guide To Nootropics, Smart Drugs & Psychedelics.

July 24, 2018

Breathing carefully, I clutched the Costco special edition family size 1.5-liter glass bottle of vodka and carefully extracted 10 milliliters...

How Embarrassing Gas, Bloating & Constipation Happens (& How To Get Rid Of It Forever)

July 21, 2018

Click here for the full written transcript of this podcast episode. For the millions, including me, who have had to...

The Rain Barrel Effect: How a 6,000 Year Old Secret Holds the Answer to Getting Well, Losing Weight, and Feeling Alive Again.

July 19, 2018

Click here for the full written transcript of this podcast episode. My guest today is Dr. Stephen Cabral, a Board...

Ritual & Routine: How To Systematize Your Life For Optimized Health & Longevity (& My Own Fully Updated Daily Habits).

July 17, 2018

I stared out the window at the doe gently padding its way from the treeline of the forest, then across...

The Best Alternatives To Popping Pills: Injections, IV’s, Nebulizers & Beyond – The Dr. Lauren Noel Podcast With Ben Greenfield

July 16, 2018

Dr. Lauren Noel is the founder of Shine Natural Medicine, and one of the few physicians in the world who...

387: How Much Alcohol Makes You Fat, The Best Exercises For Getting Smarter, Good Vs. Bad MSG & More!

July 12, 2018

July 12, 2018, Q&A Episode 387: How Much Alcohol Makes You Fat, Is MSG Natural Or Not, and Is Smoked...

Eat Yourself Smart: 10 Foods That Can Destroy Your Brain & How To Fuel Your Brain With The Best Cognitive-Boosting Alternatives.

July 10, 2018

Apple chips. Coconut flakes. Roasted nuts. Standing in the “natural” section of the airport newsstand with nary a candy bar...

The Ultimate Guide To Beating Chronic Fatigue With Specific Vitamins, Minerals, Biohacks & More – A Conversation With Dr. Sarah Myhill.

July 7, 2018

Click here for the full written transcript of this podcast episode. This month, I read two of the better books...

The Hidden Health Killer Nobody Is Talking About (& 6 Ways To Protect Yourself From It).

July 3, 2018

Perhaps it’s genetics or perhaps it’s because I was homeschooled K-12 in rural Idaho, but I’m an introvert, through and...

Insider Secrets To Multi-Day Fasting, What Kind Of Fasting Burns The Most Fat, Boosting Your Own Stem Cells, Diet Variation, Feast-Famine Cycles & More With Dr. Dan Pompa.

June 30, 2018

Click here for the full written transcript of this podcast episode. Dr. Dan Pompa is one of my favorite guys...

How To Reverse Type II Diabetes, Create Billion Dollar Companies, Win Triathlons With A Fraction Of The Normal Training Time & Much More: The Sami Inkinen Podcast

June 28, 2018

Click here for the full written transcript of this podcast episode. Sami Inkinen is the CEO & Founder of San...

The Little-Known Healing Method Of Myorhythmic Release That Combines Sound, Movement, Breath & More!

June 23, 2018

Click here for the full written transcript of this podcast episode. A couple months ago, in Sedona, Arizona, I laid...

12 Practical & Proven Ways To Heal Your Body From The Inside-Out.

June 19, 2018

Warning: this is a pretty dang long article. Feel free to bookmark it and come back later if you’d like,...

The Intriguing Science Of Building Biology (Along With A Complete Analysis & Surprising Results From Ben Greenfield’s So-Called “Biohacked Home”)

June 16, 2018

Click here for the full written transcript of this podcast episode. I recently hired certified building biologist Brian Hoyer to...

386: The Best Biohacks For Longevity & Drive, The Magic Of Sprinting, Fighting Psychology & More!

June 14, 2018

The Best Biohacks For Longevity, The Best Biohacks for Libido, and Suppository vs. Vitamins....

How To Hack Your Workplace For Enhanced Productivity, Less Muscle Pain, Better Focus & More.

June 12, 2018

Whenever I’ve posted photos of my elaborate home office setup to Instagram, Facebook, Twitter or other social media outlets on...

Barefoot Strong: Unlock the Secrets to Movement Longevity.

June 7, 2018

Click here for the full written transcript of this podcast episode. As one of the fastest growing areas within medicine,...