You've probably been living under a rock if you haven't noticed the myriad of “sleep-hacking” machines, sleep quantification apps and...
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Recovery & Sleep
Restoration and Renewal: Improve Your Sleep Quality and Post-Workout Recovery
A Surgeon’s Little-Known Secret to Biohacking Your Body With Oxygen Therapy
You may remember Dr. Johnathan Edwards, MD: an endurance athlete, private practice anesthesiologist, physiologist and sports medicine physician based in...
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The Ultimate Guide To Standing vs. Sitting, Anti-Fatigue Mats, Standing Desks, Sitting Myths & More!
Click here for the full written transcript of this podcast episode. A couple years ago, at the Ancestral Health Symposium,...
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Two Stunning But Little-Known Ways To Fix Your Body: Unlocking The Power Of Light & Cold
A few weeks ago, I introduced you to the Quantlet on the podcast episode “The Quantlet: The World’s First Wearable...
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How To Get The Most Bang For Your Buck From Recovery, Supplements, Nutrition, Mental Training & Race Prep.
On any given morning, after I've finished my quintessential morning routine, I preview a good 40-50 health, fitness and nutrition...
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A Hidden Sleep Killer That Flies Under The Radar (And What You Can Do About It).
Click here for the full written transcript of this podcast episode. A few weeks ago, I received an interesting email from...
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#314: Is Eating Insects Healthy, Should Kids Run Long Distances, How To Get Fit With A Sauna & Much More.
Click here for the full written transcript of this podcast episode. Apr 2, 2015 Podcast: What Does It Mean When...
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5 Biohacks To Beat Insomnia, Sleep Better On Airplanes, And Shut Down Stress.
I remember the very first night I couldn't fall asleep. It was a Tuesday night six years ago, and I had...
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Concussions: A Must-Listen Podcast If You Or A Loved One Have Ever Had A Head Injury.
Click here for the full written transcript of this podcast episode. One of the worst injuries of my life was...
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How Three Raw Vegan Brothers Got Immersed In Underwater Swim Torture, Polar Plunging, And Moonlight Paddleboard Rides.
The RawBrahs describe themselves as three life-hacking brothers who host holistic health retreats around the world, showing you how to “lose your...
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