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Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
  • EXPLORE TOPICS
    • BODY
      • Health & Wellness
      • Fitness
      • Beauty
      • Performance
      • Longevity & Age Reversal
      • Recovery & Sleep
      • Diet & Nutrition
    • SPACE
      • Environment
      • Survivalism
      • Home Hacks
      • Play & Recreation
      • Healthy Workspace
      • Farming & Gardening
    • MIND-SPIRIT
      • Mental Health
      • Education
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    • TIME
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      • Work-Life Balance
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Recovery & Sleep

Restoration and Renewal: Improve Your Sleep Quality and Post-Workout Recovery

how to declutter your home

Gretchen Rubin Interview On How To Declutter Your Home & Your Life For Outer Order, Inner Calm & Happiness.

March 30, 2019
BodyFamilyLife HacksLifestyleMind-SpiritPeoplePodcastPodcast-newRecovery & SleepSelf-DevelopmentTime

Listen on: Outer order contributes to inner calm. And for most of us, a rigid, one-size-fits-all solution doesn't work. The...

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The Most Powerful Electrical Muscle Stimulation Device Known To Humankind (& Exactly How To Use It).

March 28, 2019
BiohackingBodyHealth & WellnessPerformancePodcastRecovery & Sleep

Listen on: I recently posted the following to my newsletter weekly roundup: “I only did two workouts this week and...

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increase deep sleep

Deep Sleep Decoded: Everything You Need To Know To Increase Your Deep Sleep Percentages.

March 26, 2019
Article-newArticlesBodyDiet & NutritionLongevity & Age ReversalMental HealthMind-SpiritPerformanceRecovery & SleepSleep

When it comes to “biohacking” your sleep, it seems that the single most important (and confusing) variable for most folks...

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The Unfrozen Caveman Runner: How To Get A “Free” Endurance Workout & Blast Sprints On A Norepinephrine High From Cold Water Exposure.

March 12, 2019
Article-newArticlesBiohackingFitnessMental HealthMind-SpiritPerformanceRecovery & Sleep

If you've ever taken an ice bath or cold shower, then headed to a workout and felt like you were...

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biohackers handbook

14 Biohacking Secrets I Discovered In The Brand New Biohacker’s Handbook.

March 5, 2019
Article-newArticlesBiohackingBodyDiet & NutritionFitnessLongevity & Age ReversalMental HealthMind-SpiritRecovery & Sleep

Last year, in the post, “11 Indispensable Lessons I Learned From The Biohacker's Handbook Of Exercise,” I introduced you to...

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6 Natural Ways To Increase Your Stem Cells (Without Surgeries Or Injections).

February 26, 2019
Anti-AgingArticle-newArticlesBodyDiet & NutritionLongevity & Age ReversalRecovery & Sleep

Once reserved for the world's pro athletes and billionaires, gallivanting to fringe anti-aging clinics in Europe, the stem cell industry...

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Is Metformin Really Dangerous, Little-Known Peptides For Muscle Gain & Fat Loss, Testosterone Replacement Therapy & Much More!

February 21, 2019
BodyDiet & NutritionHormonesPodcastPodcast-newRecovery & Sleep

Listen on: Is metformin really as dangerous as it's been cracked up to be? What are the best peptides to...

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The Dark Side of Metformin (Plus Natural, Safe & Healthy Methods I Use To Regulate My Blood Sugar).

February 5, 2019
Article-newArticlesBodyDiet & NutritionHealth & WellnessMind-SpiritRecovery & SleepSelf-DevelopmentSupplements

Update from Ben: please go listen to my podcast with Jay Campbell, in which we discuss updates on the information...

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blood-testing-results

The Official Fasting Q&A With Ben Greenfield: Does Coffee Break Your Fast, Poor Sleep During Fasting, Amino Acids During Fasting & Much More!

January 31, 2019
BodyDiet & NutritionLongevity & Age ReversalNutritionPerformancePodcastPodcast-newRecovery & Sleep

Listen on: Whew!  The recent Kion 5 Day Fasting Challenge has now come to a close – and we had...

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soma-breathwork

The Renegade Pharmacist: How To Increase The Effects Of Psilocybin, The Secrets Of Colostrum, Fixing Constipation With Breathwork & More.

January 19, 2019
Diet & NutritionHealth & WellnessLifestylePodcastRecovery & SleepSelf-Development

Listen on: Niraj Naik, my guest on today's show (and the same guy who invented the crazy holotropic-style breathwork protocol...

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Special 2-Part Anti-Aging Podcast – Basic & Ancestral Tactics To Enhance Longevity (No Fancy Biohacks Required).

January 12, 2019
Anti-agingBodyDiet & NutritionPodcastPodcast-newRecovery & Sleep

Listen on: When it comes to living a long life, demographers, epidemiologists, gerontologists and other researchers on aging have long...

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Q&A 393: How To Increase Testosterone After Exercise, Keto For Athletes, Keto Pancakes, Cream Cheese, CBD Gummies & More!

January 10, 2019
BodyDiet & NutritionFarming & GardeningLifestyleMind-SpiritPodcastPodcast-newPurposeRecovery & SleepSpaceTimeWork-Life Balance

Listen on: January 10, 2019, Q&A Episode 393: How To Increase Testosterone After Exercise, Keto For Athletes, Keto Pancakes, Cream...

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The Top 2 Brain-Busting Food Groups: What’s The Deal With Histamines & Mold?

January 8, 2019
Article-newArticlesBodyBrainDiet & NutritionEnvironmentHealth & WellnessLongevity & Age ReversalMental HealthNutritionRecoveryRecovery & SleepSpace

A few months ago, in the article “Eat Yourself Smart: 10 Foods That Can Destroy Your Brain & How To...

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increase-mitochondrial-density

A Biohacking Clinic Straight From The Deck Of Star Trek, The Minimum Effective Dose Of Exercise, How Ben Greenfield Fasts, Increasing Mitochondrial Density & Much More!

January 5, 2019
BiohackingBodyDiet & NutritionMental HealthMind-SpiritPodcastPodcast-newRecovery & Sleep

Listen on: NextHealth is a brand new, cutting-edge, biohacking facility that is taking California by storm, and in this conversation...

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sleep-tracking

How I Track Sleep, The Top 7 Sleep Parameters To Track, Interpreting Your Sleep Trends & Much More.

January 1, 2019
Article-newArticlesBodyHealth & WellnessRecovery & SleepSelf-Quantification

Recently on Instagram, I posted my latest sleep and readiness stats, which – on a particularly fantastic night of sleep...

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elevate-nad-levels

How To Keep Your NAD Levels Elevated (Without IVs) For Staving Off Aging, Cellular Health, Full Body Repair & Much More.

December 18, 2018
Anti-AgingArticle-newArticlesBodyDiet & NutritionLongevity & Age ReversalRecovery & Sleep

From pills to creams to meditations to exercises, it seems there is a multitude of oft-confusing ways to avoid aging...

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million-dollar-smoothie

Secrets Of The Billion Dollar Meal, Peptides For Tanning & Erections, Holotropic Breathwork, MDMA, Ketamine, Addiction Recovery & More With Khalil Rafati

December 15, 2018
BodyDiet & NutritionLifestylePodcastPodcast-newRecovery & Sleep

Listen on: The “Billion Dollar Meal”… Take a look at the ingredients of just one of the culinary delights designed...

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