April 18, 2016
For years, I've avoided any significant amount of intensive sleep tracking, sleep monitoring or sleep quantification. Frankly, I simply haven't wanted to subject my body to the potential damaging effects of WiFi or bluetooth radiation during...
March 29, 2016
You know the feeling. You step into a cold shower, try one of these "cold soaks" everybody seems to be talking about, or plunge into a cold river, lake or ocean and... ...you feel like you're...
March 26, 2016
Click here for the full written transcript of this podcast episode. I'll admit it: I'm a complete nerd when it comes to using a dizzying array of bodywork tools, massage and deep tissue manipulation, mobility...
March 23, 2016
Click here for the full written transcript of this podcast episode. Several weeks ago, I published an article entitled "A Tiny, 1/2 Ounce Piece Of Game-Changing Sleep Technology (And How To Use PEMF For Sleep)"....
March 7, 2016
Well, this is it. We have finally reached part three of this special series of articles in which I give you an insider, sneak peak of every single nitty-gritty component of my daily routine... ...in Part 1, you...
February 20, 2016
Click here for the full written transcript of this podcast episode. If you've been paying attention to the BenGreenfieldFitness Instagram page lately, you may know that I've just returned from a big axis deer hunt...
February 17, 2016
Click here for the full written transcript of this podcast episode. February 17, 2016 Podcast: Sirtuin For Longevity (& Other Longevity Hacks), How Much Sleep Is Too Much, Hangovers From Running & More! Have a podcast...
February 15, 2016
You've probably been living under a rock if you haven't noticed the myriad of "sleep-hacking" machines, sleep quantification apps and sleep supplements now hitting the market. For example, in the podcast episode "The Man Behind The...
January 25, 2016
You may remember Dr. Johnathan Edwards, MD: an endurance athlete, private practice anesthesiologist, physiologist and sports medicine physician based in Las Vegas, and a guy who consults with a huge number of professional athletes...
January 23, 2016
Click here for the full written transcript of this podcast episode. A couple years ago, at the Ancestral Health Symposium, I presented a poster entitled "Biohacking The Hazards of Sitting". As you can see in the...
January 11, 2016
A few weeks ago, I introduced you to the Quantlet on the podcast episode "The Quantlet: The World’s First Wearable That Uses Cold & Light To Shut Down Inflammation, Enhance Sleep, Improve Cognition &...
May 18, 2015
On any given morning, after I've finished my quintessential morning routine, I preview a good 40-50 health, fitness and nutrition articles and studies (I like to use a service called "Feedly" for this), and read...
May 16, 2015
Click here for the full written transcript of this podcast episode. A few weeks ago, I received an interesting email from a podcast listener, who cryptically stated... ..."you could improve sleep also by a simple screening of...
April 2, 2015
Click here for the full written transcript of this podcast episode. Apr 2, 2015 Podcast: What Does It Mean When Joints Pop, Is Eating Insects Healthy, Why You Get Cold Hands And Cold Feet, Should...
March 30, 2015
I remember the very first night I couldn't fall asleep. It was a Tuesday night six years ago, and I had a big flight on Wednesday morning to travel to Kona for Ironman Hawaii. I knew I needed...
March 14, 2015
Click here for the full written transcript of this podcast episode. One of the worst injuries of my life was a mountain bike crash when I was 13 years old. One moment I was bombing...
January 13, 2015
The RawBrahs describe themselves as three life-hacking brothers who host holistic health retreats around the world, showing you how to "lose your mind and come to your senses". At Dave Asprey's Bulletproof Biohacking Conference, I met Daniel,...