Restoration and Renewal: Improve Your Sleep Quality and Post-Workout Recovery

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Article-new, Articles, Body, Recovery & Sleep, Sleep

Everything You Need To Know About Sleep Cycles (And Four Ways To Hack Your Sleep Cycles)

For years, I've avoided any significant amount of intensive sleep tracking, sleep monitoring or sleep quantification. Frankly, I simply haven't wanted to subject my body to the potential damaging effects of WiFi or bluetooth radiation during...

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Article-new, Articles, Biohacking, Body, Fitness, Recovery & Sleep

The Official 21 Day Cold Shower Challenge (& Your Chance To Raise Money For Healing Damaged Brains).

You know the feeling.   You step into a cold shower, try one of these "cold soaks" everybody seems to be talking about, or plunge into a cold river, lake or ocean and... ...you feel like you're...

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Body, Podcast, Podcast-new, Recovery, Recovery & Sleep

How To Treat Your Own Joint Pain (Without Visiting An Expensive Doctor or Therapist).

Click here for the full written transcript of this podcast episode. I'll admit it: I'm a complete nerd when it comes to using a dizzying array of bodywork tools, massage and deep tissue manipulation, mobility...

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Body, Performance, Podcast, Podcast-new, Recovery & Sleep, Sleep

How To Fall Asleep Faster, Stay Asleep, Nap Efficiently, Beat Migraines & More.

Click here for the full written transcript of this podcast episode. Several weeks ago, I published an article entitled "A Tiny, 1/2 Ounce Piece Of Game-Changing Sleep Technology (And How To Use PEMF For Sleep)"....

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Article-new, Articles, Body, Diet & Nutrition, Lifestyle, Recovery & Sleep

My Exact Evening Routine Unveiled Step-By-Step (feel free to copy, modify or comment)

Well, this is it. We have finally reached part three of this special series of articles in which I give you an insider, sneak peak of every single nitty-gritty component of my daily routine... ...in Part 1, you...

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Body, Fitness, Fitness, Podcast, Podcast-new, Recovery & Sleep

How To Get Into Hunting, Build Hunting Fitness, The Most Challenging Hunts & More!

Click here for the full written transcript of this podcast episode. If you've been paying attention to the BenGreenfieldFitness Instagram page lately, you may know that I've just returned from a big axis deer hunt...

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Biohacking, Body, Longevity & Age Reversal, Podcast, Podcast-new, Recovery & Sleep

346: Sirtuin For Longevity (& Other Longevity Hacks), How Much Sleep Is Too Much, Hangovers From Running & More!

Click here for the full written transcript of this podcast episode. February 17, 2016 Podcast: Sirtuin For Longevity (& Other Longevity Hacks), How Much Sleep Is Too Much, Hangovers From Running & More! Have a podcast...

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Article-new, Articles, Body, Recovery & Sleep, Sleep

A Tiny, 1/2 Ounce Piece Of Game-Changing Sleep Technology (And How To Use PEMF For Sleep)

You've probably been living under a rock if you haven't noticed the myriad of "sleep-hacking" machines, sleep quantification apps and sleep supplements now hitting the market.  For example, in the podcast episode "The Man Behind The...

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Article-new, Articles, Biohacking, Body, Fitness, Recovery & Sleep

A Surgeon’s Little-Known Secret to Biohacking Your Body With Oxygen Therapy

You may remember Dr. Johnathan Edwards, MD: an endurance athlete, private practice anesthesiologist, physiologist and sports medicine physician based in Las Vegas, and a guy who consults with a huge number of professional athletes...

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Biohacking, Body, Fitness, Podcast, Podcast-new, Recovery & Sleep

The Ultimate Guide To Standing vs. Sitting, Anti-Fatigue Mats, Standing Desks, Sitting Myths & More!

Click here for the full written transcript of this podcast episode. A couple years ago, at the Ancestral Health Symposium, I presented a poster entitled  "Biohacking The Hazards of Sitting". As you can see in the...

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Article-new, Articles, Biohacking, Body, Performance, Recovery & Sleep

Two Stunning But Little-Known Ways To Fix Your Body: Unlocking The Power Of Light & Cold

A few weeks ago, I introduced you to the Quantlet on the podcast episode "The Quantlet: The World’s First Wearable That Uses Cold & Light To Shut Down Inflammation, Enhance Sleep, Improve Cognition &...

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Article-new, Articles, Biohacking, Body, Recovery & Sleep

How To Get The Most Bang For Your Buck From Recovery, Supplements, Nutrition, Mental Training & Race Prep.

On any given morning, after I've finished my quintessential morning routine, I preview a good 40-50 health, fitness and nutrition articles and studies (I like to use a service called "Feedly" for this), and read...

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Body, Podcast, Podcast-new, Recovery & Sleep, Sleep

A Hidden Sleep Killer That Flies Under The Radar (And What You Can Do About It).

Click here for the full written transcript of this podcast episode. A few weeks ago, I received an interesting email from a podcast listener, who cryptically stated... ..."you could improve sleep also by a simple screening of...

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Biohacking, Body, Health & Wellness, Podcast, Podcast-new, Recovery & Sleep

#314: Is Eating Insects Healthy, Should Kids Run Long Distances, How To Get Fit With A Sauna & Much More.

Click here for the full written transcript of this podcast episode. Apr 2, 2015 Podcast: What Does It Mean When Joints Pop, Is Eating Insects Healthy, Why You Get Cold Hands And Cold Feet, Should...

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Biohacks For Sleep
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Article-new, Articles, Body, Mental Health, Mind-Spirit, Recovery & Sleep, Sleep

5 Biohacks To Beat Insomnia, Sleep Better On Airplanes, And Shut Down Stress.

I remember the very first night I couldn't fall asleep. It was a Tuesday night six years ago, and I had a big flight on Wednesday morning to travel to Kona for Ironman Hawaii. I knew I needed...

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Body, Brain, Mental Health, Mind-Spirit, Podcast, Podcast-new, Recovery & Sleep

Concussions: A Must-Listen Podcast If You Or A Loved One Have Ever Had A Head Injury.

Click here for the full written transcript of this podcast episode. One of the worst injuries of my life was a mountain bike crash when I was 13 years old. One moment I was bombing...

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Body, Fitness, Lifestyle, Podcast, Podcast-new, Recovery & Sleep

How Three Raw Vegan Brothers Got Immersed In Underwater Swim Torture, Polar Plunging, And Moonlight Paddleboard Rides.

The RawBrahs describe themselves as three life-hacking brothers who host holistic health retreats around the world, showing you how to "lose your mind and come to your senses". At Dave Asprey's Bulletproof Biohacking Conference, I met Daniel,...

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