Listen on: Click here for the full written transcript of this podcast episode. My guest on today's show – Will...
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Recovery & Sleep
Restoration and Renewal: Improve Your Sleep Quality and Post-Workout Recovery
The Mysterious Micro-Workouts, Turning On Your Butt, Overdosing With Melatonin & More With The MindPump Guys
Listen on: Click here for the full written transcript of this podcast episode. Remember the guys from the MindPump Podcast:...
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When Does Biohacking Fitness Go Too Far: Part 2?
It's that time of week again – the day when I give you a sneak peek at practical, quick and...
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Unbreakable Ankles: One Potent Tactic To Protect Yourself From Ankle Sprains (& Run Faster).
During my last 32 mile obstacle race in Lake Tahoe at the Spartan World Championships, I sprained my ankle. We're...
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How *Not* To Microwave Yourself In A Sauna, Cooking Turkeys With Infrared Rays, Low EMF Saunas, Heat Detox Protocols & More!
Listen on: Click here for the full written transcript of this podcast episode. It's no secret that I am obsessed...
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362: Donald Trump’s Exercise Routine, Altitude Vs. Heat Training, Can Kids Take Smart Drugs, Can Ketosis Cause Muscle Damage & More.
Listen on: Click here for the full written transcript of this podcast episode. November 9, 2016 Podcast: 362: Donald Trump's...
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How To Turn Yourself Into A Complete Beast Who Is Prepared To Take On Any Challenge Life Throws At You.
Ten months ago, I received a text from Joe DeSena, the founder of the Spartan race. The text was simple...
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Should You Use This Controversial Hormone Marketed As A Natural “Fountain Of Youth”?
The cryptic message from my biohacking, exercise-science-obsessed, name-shall-remain-anonymous friend read like this: “Ben…here is the sleep/fat loss/muscle gain stack I...
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32 Ways to Stimulate Your Vagus Nerve, Fine-Tune Your Nervous System & Self-Hack Your Hormones.
Listen on: When it comes to your hormone balance, your sleep, your mood, your gut function, your physical performance, your...
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7 Cutting-Edge Physical Therapy & Recovery Techniques You Can Use To Heal Your Body Fast.
Listen on: Click here for the full written transcript of this podcast episode. Dr. John Rusin has a lot of alphabet...
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How To Lose 131 Pounds By Eating Meat: The Rick Rubin Podcast
Listen on: Click here for the full written transcript of this podcast episode. What do the Red Hot Chili Peppers, Kanye...
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How To Increase Your IQ, Decrease Your Distractibility, Create Better Sleep, Enhance Cognitive Performance & Maximize Your Ability To Enter The Zone.
Two months ago, I visited the Peak Brain Institute in Los Angeles, California for a special type of advanced brain...
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Why Steroids Will Slowly Kill You & 3 Safe Alternatives for Muscle Building, Speedy Recovery, Enhanced Drive and Beyond.
Steroids are bad news bears. I'm sorry to burst the bubble of meatheads and Russian athletes everywhere, but they just...
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357: The Great Olive Oil Hoax, Warrior vs. Worrier Gene, Maintaining Muscle During Endurance Exercise, The Ultimate Guide To Napping & More.
Listen on: Click here for the full written transcript of this podcast episode. August 3, 2016 Podcast: 357: The Great...
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Getting Ripped With Yoga, Using Isometrics To Build Massive Athleticism, Five Things You Must Do Every Morning & More!
Listen on: Click here for the full written transcript of this podcast episode. At a health conference, two years ago,...
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356: How Long Does It Take Muscles To Recover, Should You Stretch During Weight Training, Which Form Of Creatine Is Best & Much More.
Listen on: Click here for the full written transcript of this podcast episode. July 19, 2016 Podcast: 356: How Long...
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Herbal Remedies To Survive A Zombie Apocalypse (And Keep In Your “Natural” First Aid or Bug-Out Bag)
On a podcast that aired back in April of 2016—admittedly dated a few years but still highly relevant—entitled “Why Athletes...
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