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How I Healed My Low Back Pain Naturally: Part II.

April 4, 2017

Here’s a sneak peek of the latest episode at Get-Fit-Guy. Each week, over at the Quick & Dirty Tips Network,...

How I Healed My Low Back Pain Naturally: Part I.

March 28, 2017

It’s time for another sneak peek of a new episode over at Get-Fit-Guy. Each week, over at the Quick &...

A Cool, New Way To Scan, Interpret & Fix The Human Body’s Electrical Field.

March 25, 2017

Click here for the full written transcript of this podcast episode. Last week, I placed my right hand on a...

The World On Your Wrist: How To Track Your Daily Strain, Recovery, Sleep & More (A Nerded Out Review Of The New WHOOP Wearable.)

March 20, 2017

These days, everyone and their friggin’ mother wears a fitness tracker. I’m serious: from old men at golf clubs to...

A Little-Known, Highly-Effective Hack To Heal Your Spine, Get Massive Mobility Improvements & Change The Way You Move Forever.

March 11, 2017

Click here for the full written transcript of this podcast episode. Four months ago, a guy knocked on my front...

How To Stay Fit When Partying

February 28, 2017

It’s the time of week when I give you a sneak peek on some quick and dirty fitness tips from...

Six-Egg Breakfasts, Ketosis For Bodybuilders, Resetting Weed Tolerance, Kratom Experimentation & Much More With The Mindpump Guys!

February 22, 2017

Click here for the full written transcript of this podcast episode. Meet the guys from MindPump podcast. For the second...

The Art Of Mastering The Nap: 7 Crucial Steps To Napping Like A Champ.

February 13, 2017

I have a confession: I am a napping fiend. A siesta freak. An afternoon respite junkie. Over the past several...

How To Use Enzymes For Exercise

February 7, 2017

It’s time to give you the sneak peek of this week’s practical, quick and dirty fitness tips from Get-Fit Guy....

How To Legally Dope Your Blood (Without Actually Taking Illegal Drugs).

February 4, 2017

Click here for the full written transcript of this podcast episode. In the podcast episode “Shattering World Swim Records On...

What Is The Perfect Workout For 2017: Part 2

January 24, 2017

It’s Tuesday and here’s another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode....

WHOOP: The Performance Enhancing Wearable That Tells You When To Sleep, How To Exercise, Your Strain Levels & More!

January 7, 2017

Click here for the full written transcript of this podcast episode. My guest on today’s show – Will Ahmed –...

The Mysterious Micro-Workouts, Turning On Your Butt, Overdosing With Melatonin & More With The MindPump Guys

December 14, 2016

Click here for the full written transcript of this podcast episode. Remember the guys from the MindPump Podcast: Sal, Justin...

When Does Biohacking Fitness Go Too Far: Part 2?

November 29, 2016

It’s that time of week again – the day when I give you a sneak peek at practical, quick and...

Unbreakable Ankles: One Potent Tactic To Protect Yourself From Ankle Sprains (& Run Faster).

November 28, 2016

During my last 32 mile obstacle race in Lake Tahoe at the Spartan World Championships, I sprained my ankle. We’re...

How Not To Microwave Yourself In A Sauna, Cooking Turkeys With Infrared Rays, Low EMF Saunas, Heat Detox Protocols & More!

November 16, 2016

Click here for the full written transcript of this podcast episode. It’s no secret that I am obsessed with heat...

362: Donald Trump’s Exercise Routine, Altitude Vs. Heat Training, Can Kids Take Smart Drugs, Can Ketosis Cause Muscle Damage & More.

November 9, 2016

Click here for the full written transcript of this podcast episode. November 9, 2016 Podcast: 362: Donald Trump’s Exercise Routine,...

Recovery & Sleep