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Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
  • EXPLORE TOPICS
    • BODY
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      • Fitness
      • Beauty
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      • Longevity & Age Reversal
      • Recovery & Sleep
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      • Survivalism
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      • Play & Recreation
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      • Farming & Gardening
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Recovery & Sleep

Restoration and Renewal: Improve Your Sleep Quality and Post-Workout Recovery

Everything You Need To Know About Sleep Cycles (And Four Ways To Hack Your Sleep Cycles)

April 18, 2016
Article-newArticlesBodyRecovery & SleepSleep

For years, I've avoided any significant amount of intensive sleep tracking, sleep monitoring or sleep quantification. Frankly, I simply haven't wanted to...

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The Official 21 Day Cold Shower Challenge (& Your Chance To Raise Money For Healing Damaged Brains).

March 29, 2016
Article-newArticlesBiohackingBodyFitnessRecovery & Sleep

You know the feeling.   You step into a cold shower, try one of these “cold soaks” everybody seems to...

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How To Treat Your Own Joint Pain (Without Visiting An Expensive Doctor or Therapist).

March 26, 2016
BodyPodcastPodcast-newRecoveryRecovery & Sleep

Listen on: Click here for the full written transcript of this podcast episode. I'll admit it: I'm a complete nerd...

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How To Fall Asleep Faster, Stay Asleep, Nap Efficiently, Beat Migraines & More.

March 23, 2016
BodyPerformancePodcastPodcast-newRecovery & SleepSleep

Listen on: Click here for the full written transcript of this podcast episode. Several weeks ago, I published an article...

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My Exact Evening Routine Unveiled Step-By-Step (feel free to copy, modify or comment)

March 7, 2016
Article-newArticlesBodyDiet & NutritionLifestyleRecovery & Sleep

Well, this is it. We have finally reached part three of this special series of articles in which I give...

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How To Get Into Hunting, Build Hunting Fitness, The Most Challenging Hunts & More!

February 20, 2016
BodyFitnessFitnessPodcastPodcast-newRecovery & Sleep

Listen on: Click here for the full written transcript of this podcast episode. If you've been paying attention to the...

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346: Sirtuin For Longevity (& Other Longevity Hacks), How Much Sleep Is Too Much, Hangovers From Running & More!

February 17, 2016
BiohackingBodyLongevity & Age ReversalPodcastPodcast-newRecovery & Sleep

Listen on: Click here for the full written transcript of this podcast episode. February 17, 2016 Podcast: Sirtuin For Longevity...

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A Tiny, 1/2 Ounce Piece Of Game-Changing Sleep Technology (And How To Use PEMF For Sleep)

February 15, 2016
Article-newArticlesBodyRecovery & SleepSleep

You've probably been living under a rock if you haven't noticed the myriad of “sleep-hacking” machines, sleep quantification apps and...

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A Surgeon’s Little-Known Secret to Biohacking Your Body With Oxygen Therapy

January 25, 2016
Article-newArticlesBiohackingBodyFitnessRecovery & Sleep

You may remember Dr. Johnathan Edwards, MD: an endurance athlete, private practice anesthesiologist, physiologist and sports medicine physician based in...

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The Ultimate Guide To Standing vs. Sitting, Anti-Fatigue Mats, Standing Desks, Sitting Myths & More!

January 23, 2016
BiohackingBodyFitnessPodcastPodcast-newRecovery & Sleep

Listen on: Click here for the full written transcript of this podcast episode. A couple years ago, at the Ancestral...

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Two Stunning But Little-Known Ways To Fix Your Body: Unlocking The Power Of Light & Cold

January 11, 2016
Article-newArticlesBiohackingBodyPerformanceRecovery & Sleep

A few weeks ago, I introduced you to the Quantlet on the podcast episode “The Quantlet: The World’s First Wearable...

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How To Get The Most Bang For Your Buck From Recovery, Supplements, Nutrition, Mental Training & Race Prep.

May 18, 2015
Article-newArticlesBiohackingBodyRecovery & Sleep

On any given morning, after I've finished my quintessential morning routine, I preview a good 40-50 health, fitness and nutrition...

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A Hidden Sleep Killer That Flies Under The Radar (And What You Can Do About It).

May 16, 2015
BodyPodcastPodcast-newRecovery & SleepSleep

Listen on: Click here for the full written transcript of this podcast episode. A few weeks ago, I received an...

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#314: Is Eating Insects Healthy, Should Kids Run Long Distances, How To Get Fit With A Sauna & Much More.

April 2, 2015
BiohackingBodyHealth & WellnessPodcastPodcast-newRecovery & Sleep

Listen on: Click here for the full written transcript of this podcast episode. Apr 2, 2015 Podcast: What Does It...

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Biohacks For Sleep

5 Biohacks To Beat Insomnia, Sleep Better On Airplanes, And Shut Down Stress.

March 30, 2015
Article-newArticlesBodyMental HealthMind-SpiritRecovery & SleepSleep

I remember the very first night I couldn't fall asleep. It was a Tuesday night six years ago, and I had...

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Concussions: A Must-Listen Podcast If You Or A Loved One Have Ever Had A Head Injury.

March 14, 2015
BodyBrainMental HealthMind-SpiritPodcastPodcast-newRecovery & Sleep

Listen on: Click here for the full written transcript of this podcast episode. One of the worst injuries of my...

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How Three Raw Vegan Brothers Got Immersed In Underwater Swim Torture, Polar Plunging, And Moonlight Paddleboard Rides.

January 13, 2015
BodyFitnessLifestylePodcastPodcast-newRecovery & Sleep

The RawBrahs describe themselves as three life-hacking brothers who host holistic health retreats around the world, showing you how to “lose your...

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