Listen on: Five years ago and then a second time six months ago, I traveled to Park City, Utah, where...
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Recovery & Sleep
Restoration and Renewal: Improve Your Sleep Quality and Post-Workout Recovery
The Ultimate Guide To Cold Thermogenesis, Part 2: How To Do Cold Thermogenesis The Right Way, Supplements For Better Results & My Top 5 Cold Therapy Tips.
In Part 1 of this comprehensive three-part article series about cold thermogenesis, I told you about how I first discovered...
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How To Blast The Brain With Energy by Using Red Light Therapy Headsets, Laser/LED Treatment For COVID, Instantly Shift the Brain Into A “Bliss” State & More With Vielight’s Lew Lim.
Listen on: Have you ever seen me wearing a crazy, laser-light helmet on my head, with red-flashing nasal probes shoved...
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How To Biohack With The Elements of Air, Fire, Water & Earth: VSELs, Dosing Methylene Blue, Melatonin For Inflammation & Much More.
Listen on: From the energy of the earth to the sustaining breath of air to the heat of fire and...
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The Best Breathing App Anyone Can Use To Auto-Regulate Emotions & Nervous System Through Easy, Guided Breathwork: Othership With Robbie Bent.
Listen on: Right now, it seems everyone is talking about breathwork. And at this point, you probably know you should...
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The #1 Exercise For Low Back Pain, 4 Must-Do Exercises, Biohacking Late Night & Shift Work, Keto To Carnivore Transition & Much More With “The Chosen” Creator Dallas Jenkins.
Listen on: Last year, my sons and I watched the first season TV series called “The Chosen.” It's basically the...
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Plant Medicines In Religion, “Journeying” Without Drugs, A Medical Use For Entheogens & Much More With “The Christian Psychedelic” Paul Risse.
Listen on: Plant medicine, psychedelics, Christianity, spirituality… For the past year, I've been engrossed in how those topics fit together,...
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The Intersection Of Energy Medicine, Spirituality & Shocking Medical, Performance, & Recovery Results, With Dr. Jeremy Stich.
Listen on: I've had plenty of pretty crazy biohacking experiences… …but what I did recently with my friend and very...
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The “Miracle Molecule”: Melatonin Myths, Megadosing With Melatonin For Sleep, Melatonin As A Tech & Stress Protectant, & Much More.
Back in the winter of 2020, after I had been traveling, I was having pretty serious sleep issues… …which, thankfully,...
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The “Dr. Strange” Of Medicine & Biohacking: Methylene Blue, Stem Cells, Lasers, Earth, Air, Water, Fire & More With Dr. John Lieurance.
Listen on: My inspiring and intriguing guest on today's show – the great Dr. John Lieurance of Mitozen – is...
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Precepts: FOMO, Sleep When You’re Dead? & Quiet Mind
Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed...
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The Little-Known Physical Therapy Method That Can Stop Injuries In Their Tracks, Fix Fascia & Amplify Your Recovery & Performance: Counterstrain With Tim Hodges.
Listen on: When I interviewed Tony Robbins and Peter Diamandis in the episode “Tony Robbins, Peter Diamandis & Ben Greenfield...
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The 3 Most Important & Effective Sleep Ingredients To *Finally* Get The Full, Restful Night Of Sleep Your Body and Brain Craves With Angelo Keely
Listen on: Angelo Keely is the co-founder and CEO of Kion, a performance and longevity supplement and functional food company...
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Everything You Need To Know About Healing Your Gut, Mood, Energy, Libido & Sleep With A Little Known Bacterial Strain (& An Amazing DIY Yogurt Recipe!) With Dr. William Davis, Author of Super Gut.
Listen on: I first became familiar with the brilliant Dr. William Davis and his impressive body of work when I...
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Sleep Genetics (& 3 Ways To Crush A Good Night Of Sleep), Why You Get Depressed When You Get Bored, Personalized Exercise & Diet Based on Genetics & Much More With Kashif Khan Of The DNA Company.
Listen on: Many new science, research, and testing protocols have emerged lately in the field of genetic testing, so I...
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How To Fast Track Your Way To Optimized Brain Fitness (& Instantly Lull Yourself Into Hypnosis, Sleep, Energy, Meditation & Much More!) With Dr. Patrick Porter Of BrainTap.
Listen on: BenGreenfieldLife.com/BrainTapPodcast My latest infatuation is a light-sound stimulation machine called the BrainTap. Ever since the CEO gave me...
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Ben Greenfield’s Favorite Workouts, Building a Generational Legacy, Biohacking On a Budget, & Much More: Part 2 of Ben’s Talk at the Health Optimisation Summit.
Listen on: Today's episode is Part 2 of my talk at the Health Optimisation Summit, recently held in London by...
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