Restoration and Renewal: Improve Your Sleep Quality and Post-Workout Recovery

functional music
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Article-new, Articles, Biohacking, Body, Brain, Mental Health, Mind-Spirit, Recovery & Sleep, Sleep

How To Unlock Any Brain State On Demand, from Focus to Deep Sleep, with Brainwave Entrainment and Functional Music.

I tend to be a bit of a geekie tech nerd when it comes to finding and experimenting with different tactics for maximizing my mental state or altering my state of consciousness for goals...

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Jack Dell’Accio
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Body, Health & Wellness, Podcast, Podcast-new, Recovery & Sleep, Sleep

7 Surprising Reasons Your Sleep Surface & Sleep Environment May Not Be As Optimized As You Think, With Essentia Mattress CEO Jack Dell’Accio.

https://bengreenfieldlife.com/sleepwithessentia 16 April 2022 My guest on this podcast, Jack Dell’Accio, is the founder and CEO of Essentia (btw, you can use code BG200 for $200 off their mattresses) which is the world’s only natural memory...

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Anti-aging, Biohacking, Body, Health & Wellness, Lifestyle, Podcast, Podcast-new, Recovery & Sleep, Self-Quantification

The Most Advanced Anti-Aging & Longevity Hack That Exists: The Full Body Stem Cell Makeover With Dr. Harry Adelson & Dr. Amy Killen.

2 April 2022 Last week, you may have caught my Instagram Live in which I was dressed in one of those fancy hospital gowns with tubes of blood coming out of my arm. Luckily, I...

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angelo keely
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Body, Health & Wellness, Lifestyle, Podcast, Podcast-new, Recovery, Recovery & Sleep, Sleep, Sleep, Supplements

The 3 Most Important & Effective Sleep Ingredients To *Finally* Get The Full, Restful Night Of Sleep Your Body & Brain Craves With Angelo Keely.

Angelo Keely is the co-founder and CEO of Kion, a performance and longevity supplement and functional food company dedicated to helping people fully experience a joyful, active life by providing pure, energy-enhancing solutions. Angelo...

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Body, Health & Wellness, Podcast, Podcast-new, Recovery & Sleep

Q&A 441: Methylene Blue Madness, Gut Healing Mega-Newsflash, Homemade Morphine, Cheap Blood Sugar Hacks, Training 2 Vs. 4 Times Per Week & Much More!

Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Fitness app. Prior to asking your question, do a search in the upper...

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Body, Health & Wellness, Podcast, Podcast-new, Recovery & Sleep, Supplements

The Latest Cool Longevity Drugs, The Best Way To Exercise For Your Mitochondria, Fasting For Men Vs. Women & Much More With Dr. Chris Shade.

10 March 2022 Dr. Christopher Shade, PhD, founder and CEO of Quicksilver Scientific®, specializes in the biological, environmental, and analytical chemistry of mercury in all its forms and their interactions with sulfur compounds, particularly glutathione...

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Body, Health & Wellness, Lifestyle, Podcast, Podcast-new, Recovery & Sleep, Sleep

The Exciting Future Of Holistic Dentistry (& How Ben Greenfield Is Re-Inventing His Mouth!) With Dr. Eniko Loud.

I've done plenty of podcasts about "holistic dentistry" in the past, including: Is Charcoal Toothpaste OK, 8 Crucial Mouth Beauty & Oral Health Tips, Peptides For Oral Care, The Invisible Dental Flow In Your...

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peptide stacks
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Anti-Aging, Article-new, Articles, Biohacking, Body, Longevity & Age Reversal, Recovery, Recovery & Sleep, Supplements

Everything You Need To Know About Peptides Part 2: The Best Peptide Stacks for Recovery, Fat Loss, Muscle Gain, Immunity, Anti-Aging & More.

As you learned in Part 1 of this series, peptides—short chains of amino acids that are the "building blocks" of proteins—can be extremely effective for targeting a single pathway or mechanism in the body...

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Body, Fitness, Fitness, Podcast, Podcast-new, Recovery, Recovery & Sleep

How To Get Rid Of Knee Pain Forever, The Best Knee Rehab Exercises, The Ancient Chinese Technique To Keep Your Knees Young & More With Ben Patrick, The “Knees Over Toes Guy.”

Ben Patrick (the “Knees Over Toes Guy”), is the coach and founder of the “Athletic Truth Group” (ATG), a gym and online training service based out of Clearwater Beach, Florida. Ben overcame debilitating knee and...

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Biohacking, Body, Brain, Fitness, Podcast, Podcast-new, Recovery & Sleep

The Body & Brain Optimization Strategies Of A Professional Poker Player: Brain Biohacking, Ketosis, Sleep, Jet Lag, Travel Fitness Tips & More With Jason Koon & Lucas Aoun.

My friend and today's podcast guest Jason Koon is a professional poker player. As of August 2021, he is the 10th highest earner in history, with nearly $32,000,000 in winnings.  Originally from West Virginia, Jason...

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Article-new, Articles, Biohacking, Body, Diet & Nutrition, Lifestyle, Recovery & Sleep

Ben Greenfield’s Annual Gift Guide: 16 Unique, Intriguing & Cutting-Edge Health, Nutrition & Biohacking Gifts To Add To Your 2021 Healthy Holiday Shopping List.

It's Thanksgiving week. For many, this means food, family, gratitude, and for much of the unfortunate masses stricken with materialism, retail shopping madness. Now, while I feel strongly about holidays and life in general ideally not...

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HigherDOSE
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Article-new, Articles, Biohacking, Body, Fitness, Hormones, Lifestyle, Performance, Recovery & Sleep

A Female Biohacking Expert’s Advice For Women’s Health, Fitness, Hormones & Beauty, Plus The 3 Top Biohacks For Women.

The shape of my life and business is starting to shift a bit more dramatically than usual... ...and where I envision myself in five years is actually quite a bit different than where I happen...

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source field
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Article-new, Articles, Body, Brain, Hormones, Mind-Spirit, Recovery & Sleep, Spiritual Growth & Disciplines, Spirituality

How To Upgrade Your “Third Eye”: A Physician’s Top Tips To Optimize Your Pineal Gland For Better Sleep, Meditation, Melatonin Balance, Plant Medicine Experiences & More.

The first time I had Dr. John Lieurance—my brilliant, kind of crazy, super-fringe doctor friend—on my podcast, we recorded the show out in my guesthouse post-sauna and cold pool amped up on fringe butt...

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Biohacking, Body, Health & Wellness, Lifestyle, Podcast, Podcast-new, Recovery, Recovery & Sleep

Two Female Biohackers Reveal Their Top Tips For Enhancing The Feel-Good Effects Of Dopamine, Oxytocin, Serotonin, Endorphins & More!

My guests on today's podcast—Lauren Berlingeri and Katie Kaps—are two female entrepreneurs who came together to change the spa industry with revolutionary infrared light technology. Their company HigherDOSE is a new kind of spa...

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red light therapy routine
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Article-new, Articles, Biohacking, Body, Fitness, Lifestyle, Podcast-new, Recovery & Sleep

The Power Of Photobiomodulation: My Daily Red Light Therapy Routine Explained, Red Light Device Tips & Cautions, 3 New Red Light Research Discoveries & Much More.

When I wrote my first official guide to red light therapy a few years ago, red light, AKA "photobiomodulation," still wasn’t very well known as a training, performance, detox, or recovery tool outside of...

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dr matthew cook
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Body, Fitness, Health & Wellness, Lifestyle, Podcast, Podcast-new, Recovery & Sleep

Is Ben Greenfield Going To Get Vaccinated, Which Vaccine Is The Safest, The Future Of Cutting-Edge Regenerative Medicine Therapies & More With Dr. Matthew Cook.

He's back... ...one of my most popular podcast guests of all time. I recently flew down to Dr. Matthew Cook's office in San Jose, at a location called BioReset™  Medical, for a cutting-edge knee repair protocol,...

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digital eye strain
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Article-new, Articles, Body, Diet & Nutrition, Lifestyle, Longevity & Age Reversal, Nutrition, Recovery & Sleep

13 Lifestyle, Food & Supplement Tips To Get “Eagle Eyes” For Life: The Best Practices For Preventing & Reversing Eye Disease, Vision Decline, & Digital Eye Strain.

I've been thinking about vision a lot. Specifically, my vision for what's ahead for me, personally and for the brand that is currently "Ben Greenfield Fitness." Related to that, and as I discuss in this article,...

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