Listen on: I’m a big fan of breathwork as a free and highly effective method to control your nervous system,...
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Recovery & Sleep
Restoration and Renewal: Improve Your Sleep Quality and Post-Workout Recovery
The Surprising Benefits of Learning to Freedive, Natural Remedies for ADD, Self-quantification for Athletes and Billionaires and Much More with Andrés Preschel.
Listen on: On a recent trip to the beach, I dove into the ocean depths with Andrés Preschel, a Miami-based...
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Easy Ways To Get Smarter, The Best Jet Lag Hacks, Why Cold Water Is Better Than Cryotherapy, Weed Before Sleep & Much More With Louisa Nicola.
Listen on: Are you feeling like you're at the top of your game? You might be close…but it's likely that...
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Simple Tricks To Banish Anxiety & Panic, Rib Adjustments For Better Sleep, Nootropic & Smart Drug Stacks, The Science Of Getting Better In Bed, LSD For Performance & Much More With Go SuperBrain’s Andy Triana.
Listen on: Known for his exceptional work in sports and mental performance, Andy Triana stands out as a leading figure...
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The Latest New Health Gadgets You’ve Never Heard Of, The Intersection of AI & Biohacking, Miracle Mornings & Much More With Tim Gray.
Listen on: Tim Gray is the UK’s leading biohacker and founder of the Health Optimisation Summit June 17th – 18th,...
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The Best Sleep Podcast Ever: Everything You Need To Know About Sleeping Better, Hacking Sleep, Sleep Cycles, Insomnia, Sleep Apnea & More With Dr. Daniel Gartenberg.
Listen on: If you've been following me for any length of time, you know the emphasis I place on sleep....
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Running 2 Miles To A Hip Surgery Appointment, Fighting With Double Hip Replacements, How To Be A Better Teacher & More With Jiu Jitsu Fighter & Coach Adam “SMASH” Smith.
Listen on: My sons have been Jiu-Jitsu devotees since the age of eight. I initially joined them but, regrettably, didn't...
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The Future Of Stem Cell Therapy, Making Fancy Stem Cell Protocols Affordable To More People Than The Elite Rich, Stem Cell Injection Secrets & Much More With Dr. Harry Adelson.
Listen on: Five years ago and then a second time six months ago, I traveled to Park City, Utah, where...
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The Ultimate Guide To Cold Thermogenesis, Part 2: How To Do Cold Thermogenesis The Right Way, Supplements For Better Results & My Top 5 Cold Therapy Tips.
In Part 1 of this comprehensive three-part article series about cold thermogenesis, I told you about how I first discovered...
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How To Blast The Brain With Energy by Using Red Light Therapy Headsets, Laser/LED Treatment For COVID, Instantly Shift the Brain Into A “Bliss” State & More With Vielight’s Lew Lim.
Listen on: Have you ever seen me wearing a crazy, laser-light helmet on my head, with red-flashing nasal probes shoved...
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How To Biohack With The Elements of Air, Fire, Water & Earth: VSELs, Dosing Methylene Blue, Melatonin For Inflammation & Much More.
Listen on: From the energy of the earth to the sustaining breath of air to the heat of fire and...
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The Best Breathing App Anyone Can Use To Auto-Regulate Emotions & Nervous System Through Easy, Guided Breathwork: Othership With Robbie Bent.
Listen on: Right now, it seems everyone is talking about breathwork. And at this point, you probably know you should...
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The #1 Exercise For Low Back Pain, 4 Must-Do Exercises, Biohacking Late Night & Shift Work, Keto To Carnivore Transition & Much More With “The Chosen” Creator Dallas Jenkins.
Listen on: Last year, my sons and I watched the first season TV series called “The Chosen.” It's basically the...
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Plant Medicines In Religion, “Journeying” Without Drugs, A Medical Use For Entheogens & Much More With “The Christian Psychedelic” Paul Risse.
Listen on: Plant medicine, psychedelics, Christianity, spirituality… For the past year, I've been engrossed in how those topics fit together,...
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The Intersection Of Energy Medicine, Spirituality & Shocking Medical, Performance, & Recovery Results, With Dr. Jeremy Stich.
Listen on: I've had plenty of pretty crazy biohacking experiences… …but what I did recently with my friend and very...
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The “Miracle Molecule”: Melatonin Myths, Megadosing With Melatonin For Sleep, Melatonin As A Tech & Stress Protectant, & Much More.
Back in the winter of 2020, after I had been traveling, I was having pretty serious sleep issues… …which, thankfully,...
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The “Dr. Strange” Of Medicine & Biohacking: Methylene Blue, Stem Cells, Lasers, Earth, Air, Water, Fire & More With Dr. John Lieurance.
Listen on: My inspiring and intriguing guest on today's show – the great Dr. John Lieurance of Mitozen – is...
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