If you've been following me for any length of time, you know the emphasis I place on sleep. I'll give...
Read moreIf you've been following me for any length of time, you know the emphasis I place on sleep. I'll give...
Read moreMy sons have been Jiu-Jitsu devotees since the age of eight. I initially joined them but, regrettably, didn't keep up...
Read moreFive years ago and then a second time six months ago, I traveled to Park City, Utah, where I underwent...
Read moreIn Part 1 of this comprehensive three-part article series about cold thermogenesis, I told you about how I first discovered...
Read moreHave you ever seen me wearing a crazy, laser-light helmet on my head, with red-flashing nasal probes shoved into my...
Read moreFrom the energy of the earth to the sustaining breath of air to the heat of fire and the nourishing...
Read moreRight now, it seems everyone is talking about breathwork. And at this point, you probably know you ​should​ be doing...
Read moreLast year, my sons and I watched the first season TV series called “The Chosen.” It's basically the story of...
Read morePlant medicine, psychedelics, Christianity, spirituality… For the past year, I've been engrossed in how those topics fit together, if and...
Read moreI've had plenty of pretty crazy biohacking experiences… …but what I did recently with my friend and very unique physician,...
Read moreBack in the winter of 2020, after I had been traveling, I was having pretty serious sleep issues… …which, thankfully,...
Read moreMy inspiring and intriguing guest on today's show – the great Dr. John Lieurance of Mitozen – is someone I...
Read moreWelcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed...
Read moreWhen I interviewed Tony Robbins and Peter Diamandis in the episode “Tony Robbins, Peter Diamandis & Ben Greenfield Reveal New...
Read moreAngelo Keely is the co-founder and CEO of Kion, a performance and longevity supplement and functional food company dedicated to...
Read moreI first became familiar with the brilliant Dr. William Davis and his impressive body of work when I interviewed him...
Read moreMany new science, research, and testing protocols have emerged lately in the field of genetic testing, so I decided it...
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