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Restoration and Renewal: Improve Your Sleep Quality and Post-Workout Recovery

Listen on: BenGreenfieldLife.com/BrainTapPodcast My latest infatuation is a light-sound stimulation machine called the BrainTap. Ever since the CEO gave me...

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Recovery & Sleep

Restoration and Renewal: Improve Your Sleep Quality and Post-Workout Recovery

The Little-Known Physical Therapy Method That Can Stop Injuries In Their Tracks, Fix Fascia & Amplify Your Recovery & Performance: Counterstrain With Tim Hodges.

The 3 Most Important & Effective Sleep Ingredients To Finally Get The Full, Restful Night Of Sleep Your Body and Brain Craves With Angelo Keely

Everything You Need To Know About Healing Your Gut, Mood, Energy, Libido & Sleep With A Little Known Bacterial Strain (& An Amazing DIY Yogurt Recipe!) With Dr. William Davis, Author of Super Gut.

Sleep Genetics (& 3 Ways To Crush A Good Night Of Sleep), Why You Get Depressed When You Get Bored, Personalized Exercise & Diet Based on Genetics & Much More With Kashif Khan Of The DNA Company.

How To Fast Track Your Way To Optimized Brain Fitness (& Instantly Lull Yourself Into Hypnosis, Sleep, Energy, Meditation & Much More!) With Dr. Patrick Porter Of BrainTap.

Ben Greenfield’s Favorite Workouts, Building a Generational Legacy, Biohacking On a Budget, & Much More: Part 2 of Ben’s Talk at the Health Optimisation Summit.

The Ultimate Detoxification Guide: How To Use Supplements, Saunas, Skin Brushing & More To Quickly & Safely Clean Up Your Body: An Official “RUNGA” Q&A.

How To Unlock Any Brain State On Demand, from Focus to Deep Sleep, with Brainwave Entrainment and Functional Music.

7 Surprising Reasons Your Sleep Surface & Sleep Environment May Not Be As Optimized As You Think, With Essentia Mattress CEO Jack Dell’Accio.

The Most Advanced Anti-Aging & Longevity Hack That Exists: The Full Body Stem Cell Makeover With Dr. Harry Adelson & Dr. Amy Killen.

The 3 Most Important & Effective Sleep Ingredients To Finally Get The Full, Restful Night Of Sleep Your Body & Brain Craves With Angelo Keely.

Q&A 441: Methylene Blue Madness, Gut Healing Mega-Newsflash, Homemade Morphine, Cheap Blood Sugar Hacks, Training 2 Vs. 4 Times Per Week & Much More!

The Latest Cool Longevity Drugs, The Best Way To Exercise For Your Mitochondria, Fasting For Men Vs. Women & Much More With Dr. Chris Shade.

The Exciting Future Of Holistic Dentistry (& How Ben Greenfield Is Re-Inventing His Mouth!) With Dr. Eniko Loud.

Everything You Need To Know About Peptides Part 2: The Best Peptide Stacks for Recovery, Fat Loss, Muscle Gain, Immunity, Anti-Aging & More.

How To Get Rid Of Knee Pain Forever, The Best Knee Rehab Exercises, The Ancient Chinese Technique To Keep Your Knees Young & More With Ben Patrick, The “Knees Over Toes Guy.”

The Body & Brain Optimization Strategies Of A Professional Poker Player: Brain Biohacking, Ketosis, Sleep, Jet Lag, Travel Fitness Tips & More With Jason Koon & Lucas Aoun.