As you learned in Part 1 of this series, peptides—short chains of amino acids that are the “building blocks” of...
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Recovery & Sleep
Restoration and Renewal: Improve Your Sleep Quality and Post-Workout Recovery
How To Get Rid Of Knee Pain Forever, The Best Knee Rehab Exercises, The Ancient Chinese Technique To Keep Your Knees Young & More With Ben Patrick, The “Knees Over Toes Guy.”
Ben Patrick (the “Knees Over Toes Guy”), is the coach and founder of the “Athletic Truth Group” (ATG), a gym...
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The Body & Brain Optimization Strategies Of A Professional Poker Player: Brain Biohacking, Ketosis, Sleep, Jet Lag, Travel Fitness Tips & More With Jason Koon & Lucas Aoun.
My friend and today's podcast guest Jason Koon is a professional poker player. As of August 2021, he is the...
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Ben Greenfield’s Annual Gift Guide: 16 Unique, Intriguing & Cutting-Edge Health, Nutrition & Biohacking Gifts To Add To Your 2021 Healthy Holiday Shopping List.
It's Thanksgiving week. For many, this means food, family, gratitude, and for much of the unfortunate masses stricken with materialism,...
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A Female Biohacking Expert’s Advice For Women’s Health, Fitness, Hormones & Beauty, Plus The 3 Top Biohacks For Women.
The shape of my life and business is starting to shift a bit more dramatically than usual… …and where I...
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How To Upgrade Your “Third Eye”: A Physician’s Top Tips To Optimize Your Pineal Gland For Better Sleep, Meditation, Melatonin Balance, Plant Medicine Experiences & More.
The first time I had Dr. John Lieurance—my brilliant, kind of crazy, super-fringe doctor friend—on my podcast, we recorded the...
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Two Female Biohackers Reveal Their Top Tips For Enhancing The Feel-Good Effects Of Dopamine, Oxytocin, Serotonin, Endorphins & More!
My guests on today's podcast—Lauren Berlingeri and Katie Kaps—are two female entrepreneurs who came together to change the spa industry...
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The Power Of Photobiomodulation: My Daily Red Light Therapy Routine Explained, Red Light Device Tips & Cautions, 3 New Red Light Research Discoveries & Much More.
When I wrote my first official guide to red light therapy a few years ago, red light, AKA “photobiomodulation,” still...
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Is Ben Greenfield Going To Get Vaccinated, Which Vaccine Is The Safest, The Future Of Cutting-Edge Regenerative Medicine Therapies & More With Dr. Matthew Cook.
He's back… …one of my most popular podcast guests of all time. I recently flew down to Dr. Matthew Cook's...
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13 Lifestyle, Food & Supplement Tips To Get “Eagle Eyes” For Life: The Best Practices For Preventing & Reversing Eye Disease, Vision Decline, & Digital Eye Strain.
I've been thinking about vision a lot. Specifically, my vision for what's ahead for me, personally and for the brand...
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The Giant Cold Thermogenesis Episode: Everything You Need To Know About Ice Baths, Cold Therapy, How Cold, How Long & Much More With Morozko Forge Cold Bath Experts!
My guests on this podcast—Jason Stauffer and Adrienne Jezick—are the chilly, genius minds behind the Morozko Forge: the only ice...
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CBD & Hormones, CBD Dosage, Combining Workouts With CBD, Effects Of Caffeine On CBD & More: Your Top 7 CBD Questions Answered.
I can't say I don't “do drugs”… …but my drug use looks nothing like what you might be thinking. Since...
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Is This The World’s Most Efficient, Biohacked Workout? The New Full-Body Electro Muscle Stimulation Science by Katalyst (& How To Build Muscle In 20 Minutes) With Bjoern Woltermann.
In a recent weekly roundup, I reported on what I called “Possibly The World's Most Efficient (New) Workout: The “Katalyst,” and...
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How To Become A “Sheepdog,” Grappling With Weapons, Making Yourself Harder To Kill, Are There Fringe Navy SEAL Smart Drugs & Much More With Tim Kennedy.
My wife and I recently immersed ourselves in a three-day, close-quarter combat and firearm and personal defense training course called...
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Fight, Flight, Freeze, Or…Forward Motion? A Mindset Shift For Stressful Times.
You don’t need me to tell you that it’s been a challenging and uncertain time—we’ve all been tested in different...
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How To Tap Into The Secret Psychedelic Tactics Of The Ancients Using A Free & Fast Anti-Aging, Stress-Busting, Energy-Boosting Hack.
What if I told you… …that there is a failsafe and fast method to improve stress-related chronic illnesses, promote self-healing,...
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6 Natural Home Remedies & Biohacks To Fix Nicotine Addiction (& Stop Nicotine Withdrawal Symptoms).
I think a lot more people than society may be aware of are addicted to nicotine. No, seriously. It seems...
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