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Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
  • EXPLORE TOPICS
    • BODY
      • Health & Wellness
      • Fitness
      • Beauty
      • Performance
      • Longevity & Age Reversal
      • Recovery & Sleep
      • Diet & Nutrition
    • SPACE
      • Environment
      • Survivalism
      • Home Hacks
      • Play & Recreation
      • Healthy Workspace
      • Farming & Gardening
    • MIND-SPIRIT
      • Mental Health
      • Education
      • Self-Development
      • Purpose
      • Spiritual Growth & Disciplines
    • TIME
      • Life Hacks
      • Delegation, Outsourcing & Scaling
      • Work-Life Balance
      • Productivity
    • PEOPLE
      • Family
      • Parenting
      • Relationships
      • Community
    • WEALTH MANAGEMENT
      • Conscious Capitalism
      • Financial Wellness
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  • PODCAST
  • COACHING
  • SPEAKING
  • SHOP
    • Shop BGL
    • Ben Recommends
    • Supplements
  • ABOUT
    • Ben's Story
    • Calendar

Recovery & Sleep

Restoration and Renewal: Improve Your Sleep Quality and Post-Workout Recovery

how to prevent heart disease

The Surprising Truth About Coffee & Heart Attacks, How Sulfur Can Rescue Your Arteries, Better Erections Naturally & More With The Natural Heart Doctor Jack Wolfson.

November 2, 2023
BiohackingBodyDiet & NutritionHealth & WellnessLifestyleLongevity & Age ReversalMind-SpiritNutritionPodcastPodcast-newRecovery & SleepSpiritual Growth & DisciplinesSupplements

Listen on: After a recent cardiovascular wake-up call, my quest for optimal heart health led me straight to Dr. Jack...

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music therapy

Everything You Need To Know About How To Use Music For Exercise, Stress, Anxiety, Pain, Sleep, Immunity, Intelligence-Building & More!

October 28, 2023
BodyMental HealthMind-SpiritPodcastPodcast-newRecovery & SleepSpiritual Growth & Disciplines

Listen on: I have finally fulfilled my “bucket list” dream of recording an album in Nashville! See, I grew up...

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how to look younger

Demystifying The Ultimate Biohacked Skin Care Routine, Why You May Want To Think Twice About Skin Lasers, Fringe Skin Ingredients You’ve Never Heard Of & More With Amitay Eshel of Young Goose.

October 21, 2023
BiohackingBodyDiet & NutritionLongevity & Age ReversalPodcastPodcast-newRecovery & Sleep

Listen on: In a world obsessed with quick fixes, there's often profound value in taking the long road—and this certainly...

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EMF protection

Staying Fit With Sunshine & Blood Flow Restriction, The Superiority Of Goose Eggs, The Latest On EMF Protection, Is Vegetable Oil The Root Cause Of Most Modern Diseases? With Dr. Joe Mercola.

October 19, 2023
BodyDiet & NutritionLongevity & Age ReversalMental HealthMind-SpiritPerformancePodcastPodcast-newRecovery & Sleep

Listen on: Health and wellness are vast arenas, but a few figures cut through the noise with their pioneering insights...

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biohacking endurance

Biohacking Endurance, Running On LSD, Crazy Smart Drugs, Burning Massive Amounts Of Fat Vs. Carbs & Much More With Ultrarunner Anthony Kunkel

October 12, 2023
BiohackingBodyDiet & NutritionMental HealthMind-SpiritPerformancePodcastPodcast-newPurposeRecovery & SleepSpiritual Growth & Disciplines

Listen on: Today, I invite you on a journey – not through the physical terrains that typically beckon a runner,...

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biohacks low back pain

Ben Greenfield’s Top 10 Biohacks For Low Back Pain (Fringe Low Back Pain Remedies You’ve Probably Never Heard Of!).

October 10, 2023
Article-newArticlesBodyFitnessHealthy WorkspaceMental HealthMind-SpiritPerformanceRecovery & SleepSpace

The other day, I quite literally felt the weight of my world on my back. Picture this: I'd just risen...

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how to get better posture

Why You Should Try Sleeping On The Floor, The “Furniture-Free” Home, Building A Better Butt, Smartphone Solutions & More With Katy Bowman.

October 5, 2023
BodyHealth & WellnessHealthy WorkspaceLifestylePodcastPodcast-newRecovery & SleepSpace

Listen on: Ah, the intrigue of human movement! Think back to that fleeting moment when you watched a dancer glide...

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hacks improve thyroid function

What Doctors Won’t Tell You About Your Thyroid, Little-Known Hacks To Improve Thyroid Function, The Best Thyroid Supplements & Much More With Dr. Amie Hornaman

September 30, 2023
BiohackingBodyDiet & NutritionHealth & WellnessMental HealthPodcastPodcast-newRecovery & Sleep

Listen on: Every once in a while, a personal story serves as a stark reminder that your body, while resilient,...

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ben greenfield life wave

Q&A 462: Ben’s Latest Smoothie Recipe, How To Get Your Body To Sleep In Later, Should You Ice Sore Muscles, Do Lifewave Patches Really Work & More.

September 28, 2023
BodyDiet & NutritionFitnessMental HealthMind-SpiritPodcastPodcast-newRecoveryRecovery & Sleep

Listen on: Have a question you'd like Ben to answer on the podcast? Click here Before asking your question, search...

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resonance

A Field Trip To A Cutting-Edge Biohacking Facility That Treats Your Body As An Electrical Machine, With Dr. Beth McDougall & Mark Hinds of Jyzen.

September 21, 2023
Anti-agingBiohackingBodyFitnessHealth & WellnessLongevity & Age ReversalPodcastPodcast-newRecoveryRecovery & Sleep

Listen on: In a previous podcast episode with Dr. Beth McDougall entitled “The Future Of Biohacking Fitness, Longevity, Recovery &...

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Royal Jelly For Fertility, Propolis For Boobs, The Little-Known Benefits Of “Superfood Honey” & Much More With Beekeeper’s Natural’s Carly Kremer.

September 7, 2023
BiohackingBodyDiet & NutritionFitnessHormonesImmunityLongevity & Age ReversalNutritionPodcastPodcast-newRecovery & SleepSupplements

Listen on: From the bustling corridors of Goldman Sachs to the humming fields of bee apiaries, my guest today, Carly...

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Humic and fulvic acid

Fringe Minerals From Dirt & Why You Need Them: The Full Story Behind Fulvic & Humic Acid, With BEAM Mineral’s Caroline Alan.

September 2, 2023
BodyFitnessHealth & WellnessNutritionPodcastPodcast-newRecoveryRecovery & SleepSupplements

Listen on: In today's episode, you'll delve into the fascinating world of minerals – those seemingly tiny elements that play...

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DNA test

Why You Worry About Stuff, Wake Up Earlier Than You Want To & Get Bored Easily: Unlock The Secrets Of Your Genes To Reverse Disease, Slow Aging & Achieve Optimal Wellness, With Kashif Khan.

August 31, 2023
BiohackingBodyDiet & NutritionDigestionFitnessLongevity & Age ReversalPodcastRecovery & SleepSelf-QuantificationSupplements

Listen on: Several years ago, I interviewed genetics expert Kashif Khan in the episode: “Sleep Genetics (& 3 Ways To...

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blood flow restriction

Stack Cold Thermogenesis, Blood Flow Restriction & Grounding With High Intensity Interval Training For Massive Cardiovascular & Hormonal Gains, With VASPER Inventor Peter Wasowski.

August 26, 2023
BiohackingBodyFitnessHealth & WellnessMental HealthMind-SpiritPerformancePodcastRecoveryRecovery & Sleep

Listen on: For years, I’ve been talking about how if I could choose one single method of cardiovascular training to...

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Stem cell therapy

East Meets West Medicine Part 2: Stem Cell Myths, Hydrodissection, Vagus Nerve Stimulation Devices, & Much More With Dr. Ahvie Herskowitz (Part 2).

August 19, 2023
Anti-agingBodyBrainDiet & NutritionHealth & WellnessLongevity & Age ReversalMental HealthMind-SpiritPerformancePodcastPodcast-newRecoveryRecovery & Sleep

Listen on: If you tuned into Part 1 of this two-part podcast series with the exceptional Dr. Ahvie Herskowitz of...

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Why The World’s Top Biohackers Have Bright Blue Tongues & Urine: The Tiny Blue Mitochondrial Hack Taking The World By Storm.

August 15, 2023
Article-newArticlesBiohackingBodyBrainDiet & NutritionLongevity & Age ReversalMental HealthMind-SpiritRecovery & SleepSupplements

The color blue often evokes feelings of calm, depth, and mystery. But did you know there's a particular shade of...

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Quantum energy

Can You Really Bombard Your Home With Invisible, Healing Energy Frequencies? A Skeptical Interview With Leela Quantum Tech’s Philipp von Holtzendorff-Fehling.

August 12, 2023
BiohackingBodyDiet & NutritionMind-SpiritPerformancePodcastPodcast-newRecoveryRecovery & SleepSpiritual Growth & Disciplines

Listen on: I recently outfitted my house with some kind of weird, invisible energy called Quantum Upgrade. What's crazy is...

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