Click here for the full written transcript of this podcast episode. Last month, I had the pleasure of visiting Kauai,...
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Mind-Spirit
Elevate Your Soul / Mind-Spirit: Mental Health, Education, Self-Development, Purpose, Spiritual Growth, and Disciplines
Sleep, Light, Alarms, Caffeine, Night Shifts, Naps, Sleeping Positions & More With Shawn Stevenson.
Click here for the full written transcript of this podcast episode. Sleep can be super confusing. I get lots of...
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The Official Formula For A Perfect Day: How To Take Control & Own Your Life.
Click here for the full written transcript of this podcast episode. I get tons of questions about my daily routine....
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Anti-Aging, Homeschooling, Underwater Workouts, Pooping & More With Laird Hamilton & Gabby Reece
Click here for the full written transcript of this podcast episode. Meet Laird Hamilton and Gabrielle Reece – sporting legends, nutrition...
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News Flash: I Am A 98% Angry, No-Nonsense, Perfectionistic, Extremely Unconventional, Rule-Breaking, Fearless Assassin-Sniper.
Click here for the full written transcript of this podcast episode. Prepare for your mind to be blown by today's...
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Five Quotes I Live By, Three Keys To Happiness, Two Questions To Ask Yourself & One Must-Do Thought Experiment.
This may be the most important article I've ever written. Here's why… …you and I love getting fit, feeling good...
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How To Quit Obsessing About Health, Eating & Exercise: Dodging The Silver Bullet Of Orthorexia and Body Dysmorphic Disorder.
Click here for the full written transcript of this podcast episode. Ever heard of “orthorexia”? It's is an eating disorder...
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The Zen Of Rich Roll: Veganism, Yoga, Meditation, Travel, Kids & More.
Click here for the full written transcript of this podcast episode. Plant-powered ultra-endurance athlete Rich Roll is no stranger to...
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How To Rewire Your Brain To Learn Anything As Fast As Possible.
I first met today's premium podcast guest when I was speaking at an event in Toronto, and was immediately struck by his...
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5 Biohacks To Beat Insomnia, Sleep Better On Airplanes, And Shut Down Stress.
I remember the very first night I couldn't fall asleep. It was a Tuesday night six years ago, and I had...
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Concussions: A Must-Listen Podcast If You Or A Loved One Have Ever Had A Head Injury.
Click here for the full written transcript of this podcast episode. One of the worst injuries of my life was...
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5 Must-Read Books For 5 Important Areas Of Your Life.
I'm writing this to you while I'm on a flight from LAX to Seattle. See, while coming back from a series of...
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#306: When Biohacking Goes Too Far, Hidden Carbs In Vegetables, How To Get Rid of Flat Feet & Is Miso Healthy & More
Click here for the full written transcript of this podcast episode. Jan 21, 2015 Podcast: Are Inversion Tables Bad For...
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#304: How To Get A Better Butt, Top 3 Ways To Relieve Stress At Night, A Natural DHEA Secret & Much More!
Click here for the full written transcript of this podcast episode. Jan 7, 2015 Podcast: Natural Remedies For Congestion During...
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