Ah, the holidays! That magical time of year during which seemingly every fitness enthusiast and health nut (guilty as charged!)...
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Purpose
Purpose-Driven Living: Your Path to a Meaningful Existence
The Ridiculously SIMPLE At-Home Treatment For Mold, Infections, Wounds, Bacteria, Viruses, Water Cleaning & More: Do-It-Yourself Ozone Kit How-To With SimplyO3’s Micah Lowe.
Listen on: Reading time: 6 minutes What I Discuss with Micah Lowe: The amazing ways ozone can be used, from...
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How To HACK Plant Protein For Muscle Building, How *Little* Can You Train To Maintain Muscle (& A Sauna Strategy For Muscle), The Best Time To Take Melatonin, & More! Solosode #482
Listen on: Reading time: 7 minutes What I Discuss The rebranding of my podcast to The Boundless Life Podcast, my...
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8 *Must-Have* Exercise Tools to Build Your DIY Pop-Up Gym To Stay Fit ANYWHERE (Even While Traveling) This Holiday Season 🎅
The holiday season is upon us, and with it comes the annual chaos of family reunions, holiday getaways, and endless...
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10X Your Health From the *Inside-Out* with Precision Supplements, Genetic Testing, and the MIND-BLOWING Future of AI in Wellness with Brandon Dawson
Listen on: Reading time: 6 minutes What I Discuss with Brandon Dawson: Advancements in health science and genetic testing that...
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Check for *These* Ingredients To Avoid Damaged & Damaging SEED OILS in Potato Chips, French Fries, Fried Foods & More
“You are what you eat.” You have probably heard this phrase before, along with the slightly less well-known but equally...
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Ben’s *Shocking* Self-Experiment With Semaglutide, The Surprising Facts About GLP-1 & Why GLP-1’s May Not Be The Big, Scary Drugs You’ve Been Led To Believe, With Dr. Tyna Moore
Listen on: Reading time: 6 minutes What I Discuss with Dr. Tyna Moore: The effects of my experiment with GLP-1...
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5 of the Most Common Diet & Exercise Mistakes That Prevent Fat Loss (+ What To Do Instead!)
Fat loss isn’t always as simple as cutting calories and upping your cardio. While the basic principle of weight loss...
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What’s WRONG With Modern Dentistry & How To Fix Your Mouth, Sleep & Oral Microbiome For Good, With Dr. Eniko Loud & The Whole Health Dentistry Team.
Listen on: Reading time: 6 minutes What I Discuss with Dr. Eniko Loud, Dr. Ghazal Sophia Taghavi, and Catherine Staffeldt:...
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6 *Hidden* Factors That Could Be Seriously Sabotaging Your Weight Loss Efforts (& How To Lose Fat Safely For Life!)
If you’ve been crushing your workouts, dialing in your diet, and doing everything “right,” but the scale still won’t budge—or...
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9 Ways to *Fix* Your Neurotransmitters for a Better Brain (Part 2)
Neurotransmitter imbalances can manifest as chronic anxiety, deep-seated depression, persistent sleep disruptions, and cognitive struggles that hinder your focus and...
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The Ugly Truth About “Organic” Food, A Common Sleep Drug That Shrinks Your Brain, Do THIS To Kill Pain Without Meds & Much More! Solosode 479
Listen on: Reading time: 5 minutes What I Discuss: My latest biohacking tools, including a Shiftwave vibration chair and Roxiva...
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Ben Greenfield’s Ultimate Peptide “Power Plays” — Transformational Stacks for Rapid Recovery, Supercharged Fat Burning, Explosive Muscle Gains & More
Peptides—short chains of amino acids that are the “building blocks” of proteins—can be extremely effective for targeting a single pathway...
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How Plaque *Really* Happens, The Latest On Alcohol & Longevity, Weightlifting vs. Body Weight Training, Exercising (With A Time Crunch & Family Obligations) & More! Solosode 477
Listen on: Reading time: 6 minutes What I Discuss: My unconventional (yet effective) at-home hair growth routine, including derma rolling,...
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Can You Fast WITHOUT Fasting? How To Use The Science Of Biomimetics To “Fool” Your Body Into A Fasted State (Even When Eating!) With Mimio’s Chris Rhodes
Listen on: Reading time: 8 minutes What I Discuss with Chris Rhodes: How his expertise in nutritional biochemistry and innovative...
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The *Unbelievable* Story Of the 185-Year-Old Yogi (& His Exact Longevity Protocol!), How To Fully Cleanse The Body In 28 DAYS, Enema Science & More With Dr. Chiti Parikh
Listen on: Reading time: 8 minutes What I Discuss with Dr. Chiti Parikh: How she discovered the ancient science of...
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Ben Greenfield’s Critical 6 “H’s” of Health Optimization for Upgrading Your Body & Brain — Part 2
Are you considering jumping on the Ozempic bandwagon for weight loss, or curious about natural alternatives to GLP-1 agonists? Do...
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