Ah, the holidays! That magical time of year during which seemingly every fitness enthusiast and health nut (guilty as charged!)...
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Ah, the holidays! That magical time of year during which seemingly every fitness enthusiast and health nut (guilty as charged!)...
Read moreListen on: Reading time: 6 minutes What I Discuss with Micah Lowe: The amazing ways ozone can be used, from...
Read moreListen on: Reading time: 7 minutes What I Discuss The rebranding of my podcast to The Boundless Life Podcast, my...
Read moreThe holiday season is upon us, and with it comes the annual chaos of family reunions, holiday getaways, and endless...
Read moreListen on: Reading time: 6 minutes What I Discuss with Brandon Dawson: Advancements in health science and genetic testing that...
Read more“You are what you eat.” You have probably heard this phrase before, along with the slightly less well-known but equally...
Read moreListen on: Reading time: 6 minutes What I Discuss with Dr. Tyna Moore: The effects of my experiment with GLP-1...
Read moreFat loss isn’t always as simple as cutting calories and upping your cardio. While the basic principle of weight loss...
Read moreListen on: Reading time: 6 minutes What I Discuss with Dr. Eniko Loud, Dr. Ghazal Sophia Taghavi, and Catherine Staffeldt:...
Read moreIf you’ve been crushing your workouts, dialing in your diet, and doing everything “right,” but the scale still won’t budge—or...
Read moreNeurotransmitter imbalances can manifest as chronic anxiety, deep-seated depression, persistent sleep disruptions, and cognitive struggles that hinder your focus and...
Read moreListen on: Reading time: 5 minutes What I Discuss: My latest biohacking tools, including a Shiftwave vibration chair and Roxiva...
Read morePeptides—short chains of amino acids that are the “building blocks” of proteins—can be extremely effective for targeting a single pathway...
Read moreListen on: Reading time: 6 minutes What I Discuss: My unconventional (yet effective) at-home hair growth routine, including derma rolling,...
Read moreListen on: Reading time: 8 minutes What I Discuss with Chris Rhodes: How his expertise in nutritional biochemistry and innovative...
Read moreListen on: Reading time: 8 minutes What I Discuss with Dr. Chiti Parikh: How she discovered the ancient science of...
Read moreAre you considering jumping on the Ozempic bandwagon for weight loss, or curious about natural alternatives to GLP-1 agonists? Do...
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