Nobody wants to get old! So learn how to age gracefully by listening to my anti-aging podcasts that cover everything from anti-aging supplements, the hormones related to aging, the best exercises for longevity, what the world’s oldest people have in common, optimizing fitness and nutrition for aging, bone loss and maintaining muscle mass, anti-aging biohacks, and much more!

anti-aging secrets
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Anti-aging, Biohacking, Podcast, Self-Quantification, Supplements

The New Darlings Of The Anti-Aging Industry & The Russian’s Secret Age Reversal Weapon: Peptide Bioregulators With Phil Micans.

If you've been following me for a while, you've probably heard of peptides, but maybe not peptide bioregulators. Peptide bioregulators - which can be taken orally as a supplement - have been a secret of...

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how to clear out zombie cells
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Anti-aging, Biohacking, Podcast, Self-Quantification, Supplements

How To Clear Out Damaging, Life-Shortening Zombie Cells In Just 2 Days A Month, A “Shotgun Formula” For Senescent Cells & More With Dr. Gregory Kelly.

Everyone wants to slow down the signs of aging, but very few people are going about it the right way. The negative aspects of aging are one of the most ubiquitous challenges to quality of...

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cold thermogenesis tips
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Anti-aging, Articles, Biohacking, Brain, Fitness, Lifestyle, Recovery

The Ultimate Guide To Cold Thermogenesis, Part 2: How To Do Cold Thermogenesis The Right Way, Supplements For Better Results & My Top 5 Cold Therapy Tips.

In Part 1 of this comprehensive three-part article series about cold thermogenesis, I told you about how I first discovered how intense cold therapy can actually be. This was during my early days of cold...

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10x health systems
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Anti-aging, Biohacking, Immunity, Podcast, Self-Quantification, Supplements

The Superhuman Protocol That Declumps Cells, Hyperoxygenates The Body, Restores Cellular Wellness & Much More, With Gary Brecka.

According to my guest on today's podcast, Gary Brecka, misdiagnosis is the third leading cause of death in the country behind cardiovascular disease and cancer. In Gary's previous career, he was not allowed to have...

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ben greenfield elements of vitality
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Anti-aging, Biohacking, Fitness, Lifestyle, Podcast, Sleep, Spirituality

How To Biohack With The Elements of Air, Fire, Water & Earth: VSELs, Dosing Methylene Blue, Melatonin For Inflammation & Much More.

From the energy of the earth to the sustaining breath of air to the heat of fire and the nourishing force of water... ...the four elements are regarded as cornerstones that form the basis of...

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Anti-aging, Biohacking, Podcast

Sleep Genetics (& 3 Ways To Crush A Good Night Of Sleep), Why You Get Depressed When You Get Bored, Personalized Exercise & Diet Based on Genetics & Much More With Kashif Khan Of The DNA Company.

Many new science, research, and testing protocols have emerged lately in the field of genetic testing, so I decided it was high time I interviewed a DNA expert on sleep genetic types, parenting, personality...

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Anti-aging, Biohacking, Fitness, Lifestyle, Podcast, Sleep, Spirituality

The Ultimate Detoxification Guide: How To Use Supplements, Saunas, Skin Brushing & More To Quickly & Safely Clean Up Your Body: An Official “RUNGA” Q&A.

Earlier this month, I spent three days fully unplugged, and fully connected to an empowering, invigorating and pretty darn unique human experience. This wellness event is called RUNGA, and attending this event regularly has been...

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Anti-aging, Biohacking, Nutrition, Podcast, Supplements

The Crazy Future Of Medical Biohacking: Skull Resets, Suppositories, Nasal Sprays, Nebulizers, Sound Therapy & More With Dr. John Lieurance. [Best of BGF]

Dr. John Lieurance is a naturopathic physician, chiropractic neurologist, and all-around expert in medical biohacking who has been in private practice in Florida for 25 years. He is the chief scientific advisor of MitoZen...

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Anti-aging, Biohacking, Podcast

Tony Robbins, Peter Diamandis & Ben Greenfield Reveal New Anti-Aging Biohacks & Breakthroughs in Precision Medicine You’ve Never Heard Of Before.

Tony Robbins and Peter Diamandis join me for today's podcast on all things regenerative medicine, anti-aging, longevity, and life force. Tony Robbins is an entrepreneur, #1 NY Times bestselling author, philanthropist, the nation’s #1 life...

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lasers
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Anti-aging, Podcast

The Big Beauty Podcast Part 2: Botox & Healthy Botox Alternatives, Liposuction, Hollywood’s “Devil Drug,” Popsicles, Vibrators, Non-Invasive Anti-Aging Protocols & Much More With Dr. Cameron Chesnut.

I get a ton of questions about hair growth, grey hair, male and female pattern baldness (alopecia), skin beauty treatments, scar and stretch mark fixes, beauty "biohacks," and beyond. So I figured it was high...

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hair growth
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Anti-aging, Biohacking, Podcast

The Big Beauty Podcast: Anti-Aging, Hair Growth, Gray Hair, Baldness, Beauty Myths & Beauty Truths, Dermarolling vs. Microneedling, Scars & Stretch Marks, Testosterone, DHT & Much More With Dr. Cameron Chesnut.

I get a ton of questions about hair growth, grey hair, male and female pattern baldness (alopecia), skin beauty treatments, scar and stretch mark fixes, beauty "biohacks," and beyond. So I figured it was high...

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essential oil wizardry
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Anti-aging, Brain, Digestion, Lifestyle, Nutrition, Podcast, Sleep, Supplements

The Wizard Of Essential Oils Strikes Again: The Hidden & Magical World Of Little-Known Plant Extracts For Digestion, Relaxation, Libido, Immunity & Much More!

When it comes to essential oils, my guest on this podcast is a true wizard. Dr. Nick Berry first joined me on the episode "Psychoactive Sleep Edibles, Essential Oil Wizardry, Cosmic Orgasms & More...

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