Listen on: Click here for the full written transcript of this podcast episode. Oct 17, 2012 free podcast: “Healthy Foods” That...
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Nutrition
Although I personally take a more ancestral approach to my nutrition and focus on whole foods, I don’t discriminate! In my nutrition podcasts, I interview the world’s leading nutrition experts on everything from high-fat, low-carb diets, plant-based diets, the paleo diet, good fats and bad fats, the importance of plant-based diets, vegetarian and vegan diets, the ketogenic diet, Atkins, protein requirements, blood sugar, cholesterol, superfoods, smoothies, bone broth, carb-cycling, superfoods, is fruit bad, fasting and intermittent fasting, how to time food and training, energy bars, meal replacement, fat loss diets, muscle-building diets, and so much more!
Episode #213 – Full Transcript
Podcast Episode#213 from https://bengreenfieldfitness.com/2012/10/episode-213-healthy-foods-that-cause-belly-fat/ [0:00.00.0] Introduction: In today’s podcast, healthy foods that cause belly fat. Also, is fasting effective for...
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Episode #212: What Kind Of Yogurt Is Best?
Listen on: Click here for the full written transcript of this podcast episode. Oct 10, 2012 free podcast: What Kind...
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Episode #212 – Full Transcript
Podcast #212 from https://bengreenfieldfitness.com/2012/10/episode-212-what-kind-of-yogurt-is-best/ [00:00:00] Introduction: In today’s podcast, what kind of yogurt is best? Also, choosing a bed mattress...
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Episode #210: What Is Detoxification and How Can You Detox Your Body?
Listen on: Click here for the full written transcript of this podcast episode. Sep 26, 2012 free podcast: What Is...
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Episode #210 – Full Transcript
Podcast #210 from https://bengreenfieldfitness.com/2012/09/episode-210-what-is-detoxification-and-how-can-you-detox-your-body/ [0:00:00] Introduction: In today’s podcast, what is detoxification and how can you detox your body? Also,...
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What is Your Biggest Challenge in Sticking to Your Nutrition Plan?
Last week, my wife made coconut ice cream. It was good. Really good. So I had one serving. Then another....
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Is Your Hamburger Killing You? Everything You Need To Know About Old-School vs. New-School Beef.
Listen on: Click here for the full written transcript of this podcast episode. The photo above is a picture of...
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Episode #206 – Full Transcript
Podcast # 206 from https://bengreenfieldfitness.com/2012/08/episode-206-was-ancient-man-a-vegetarian/ [00:00:00] Introduction: In today’s podcast, was ancient man a vegetarian? Also, how to deal with shoulder...
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Episode #206: Was Ancient Man A Vegetarian?
Listen on: Click here for the full written transcript of this podcast episode. Aug 29, 2012 free podcast: Was Ancient Man...
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Episode #205 – Full Transcript
Podcast # 205 from https://bengreenfieldfitness.com/2012/08/episode-205-what-kind-of-sports-drink-or-gel-is-best-for-endurance-exercise/ [00:00:00] Introduction: In today’s podcast, what kind of sports drink or gel is best...
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Episode #205: What Kind Of Sports Drink or Gel Is Best For Endurance Exercise?
Listen on: Click here for the full written transcript of this podcast episode. Aug 22, 2012 free podcast: What Kind...
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Episode #203 – Full Transcript
Podcast # 203 from https://bengreenfieldfitness.com/2012/08/episode-203-why-fiber-is-bad/ [00:00:00] Introduction: In today’s Podcast, why fiber is bad? Also, electrolyte intake and your...
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Episode #203: Why Fiber Is Bad
Listen on: Click here for the full written transcript of this podcast episode. Aug 8, 2012 free podcast: Why Fiber...
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Is All Water The Same?
Listen on: Click here for the full written transcript of this podcast episode. If you're like me, you might wake...
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Some Of The Craziest Superfoods You’ve Never Heard Of – Audio Interview Transcript
Audio interview from https://bengreenfieldfitness.com/2012/07/what-is-a-superfood/ [00:00:00] Introduction: Hey folks! It’s Ben Greenfield here. I finished a pretty cool book a couple...
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Some Of The Craziest Superfoods You’ve Never Heard Of.
Listen on: Meet vegan ultra-endurance athlete Rich Roll. If you've read this blog for a few months, you may recall...
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