Practical Hacks For Making New Habits, Waging The War Against Alcohol, The Best Morning Routine Ever, Upgraded Overnight Oatmeal & Much More With Michael Chernow.

August 1, 2023
Posted by Niko Rotta
addiction recovery, best overnight oats, biohacking, easy overnight oats, healthy habits, lifestyle design, optimizing productivity, self care, self-confidence, self-love, sobriety, spirituality, wellness
6 comments

April 8, 2023

My new friend Michael Chernow is a creature of habit. Literally. His company Kreatures of Habit (KOH) is an in-your-face lifestyle and wellness brand that reimagines how you establish healthy habits and routines in your life. Michael is...

Biohacking, Body, Brain, Health & Wellness, Performance, Podcast, Podcast-new

Ben Got COVID (& What He Did About It), How To Fix Issues With Your Brain, The “God Cap” For Neurofeedback, Do Home Neurofeedback Devices Work & More With Dr. Andrew Hill.

August 3, 2023
Posted by Ben Greenfield
addiction recovery, biofeedback, biohacking, brain optimization, brain training, cognitive enhancement, concentration, intermittent fasting, neuroscience, peak performance, sleep hygiene, trauma recovery, traumatic brain injury
62 comments

January 21, 2021

Special Announcement: At the beginning of this episode, I describe how I got COVID and what I did about it. Enjoy! Back in 2017, I visited the Peak Brain Institute in Los Angeles, CA for...

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