May 11, 2023
Today, I have the pleasure of introducing you to a spiritual power couple who have dedicated their lives to transforming lives, cultivating presence, and nurturing the spiritual growth of countless individuals. For over 20 years,...
Tag Archives: adrenal fatigue
June 5, 2021
Micronutrient deficiencies are widespread across the globe in both developed and developing countries. These deficiencies pose a serious threat to long-term health and longevity. Deficiencies in key minerals, such as magnesium and potassium, increase...
January 19, 2021
I have been fairly outspoken in the past when it comes to my disdain and relative distaste for most energy drinks. Don’t get me wrong: I’m still a huge fan of products that will...
November 14, 2020
Dr. David Rabin, MD, Ph.D. first joined me for the episode "A Whole New Way To Deal With Stress, Trauma & PTSD In Just Seconds: The First Clinically Validated Wearable That Helps You De-Stress,...
December 28, 2019
Let's face it: cortisol gets a bad rap these days. "I have high cortisol." "I have low cortisol." "My cortisol it out-of-whack." You've no doubt heard this all before or said it yourself. So in an effort to...
November 8, 2016
It's that time of week again - the day when I give you a sneak peek at practical, quick and dirty fitness tips from this week's Get-Fit Guy article. See, each week, over at the...
August 31, 2016
Click here for the full written transcript of this podcast episode. In 1974, the World Health Organization stated that environmental toxins create approximately 84% of all chronic diseases. Over the past 40 years this number...
June 6, 2016
If you’ve ever laid awake at night unable to sleep, woken up at 2am or 3am and couldn’t get back to sleep, had difficulty turning your brain off so that you could get much-needed...
May 18, 2016
Click here for the full written transcript of this podcast episode. Cortisol can be confusing. And frankly, most popular tests for cortisol don't tell you what really need to know... ...things like how fast cortisol gets cleared...
February 17, 2016
Click here for the full written transcript of this podcast episode. February 17, 2016 Podcast: Sirtuin For Longevity (& Other Longevity Hacks), How Much Sleep Is Too Much, Hangovers From Running & More! Have a podcast...
May 16, 2015
Click here for the full written transcript of this podcast episode. A few weeks ago, I received an interesting email from a podcast listener, who cryptically stated... ..."you could improve sleep also by a simple screening of...
May 13, 2015
Click here for the full written transcript of this podcast episode. May 13, 2015 Podcast: Is Your Blood Pressure Too Low, What To Do Before And After Surgery To Recover Faster, Spreading Exercise Through The Day...
April 29, 2015
Click here for the full written transcript of this podcast episode. Exercise is supposed to be good for you. But for some people, exercise can become a deadly obsession. My guest in this podcast episode is Vanessa Alford, author...
March 7, 2015
Click here for the full written transcript of this podcast episode. The nefarious, notorious hormone cortisol is a molecule that is near and dear to my heart. Both myself and many of the athletes I've...
February 28, 2015
Click here for the full written transcript of this podcast episode. If you want to know if you have a hormonal imbalance, test your hormones, or fix your hormones, you'll definitely want to tune into...
January 28, 2015
Click here for the full written transcript of this podcast episode. I'm all about testing and quantifying what's going on inside my body, so when Certified Holistic Health Coach Wendy Myers approached me at a...