A couple of weeks ago, I laid out several advanced and admittedly expensive “hacks” to use a bit of better...
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Tag Archives: breathing exercises
Pee Strips, Power Lungs & Pulse Oximeters: How To Flip The Switch On Your Body’s Own Natural Ability To Heal Itself (& Little-Known Ways To Breathe Better).
Click here for the full written transcript of this podcast episode. In the past several months, I've taken a deep,...
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30 Ways To Breathe Better
Here's a sneak peek of my practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode. Each week,...
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Ben Greenfield’s Sauna Workout (The Exact Sauna Workout I Do Every Morning)
As I mentioned in my recent talk (pictured above) at the Biohackers Summit in Finland, I'm simply not a guy...
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