How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos

December 14, 2024

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Listen on: Reading time: 6 minutes What I Discuss with Katie Krimitsos: Women's Meditation Network is the umbrella name for...

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Sabbath Ramblings: Now I Lay Me Down To Sleep (5 Key Principles For A Good Night’s Rest).

July 12, 2020

Article-newArticlesMental HealthMind-SpiritSabbath RamblingsSpiritual Growth & DisciplinesSpirituality

A couple of weeks ago, I laid out several advanced and admittedly expensive “hacks” to use a bit of better...

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How To Defy Aging: Little-Known, Potent Nutrients, Biohacks & Skin Care Tactics For Youthful, Vibrant Skin.

October 10, 2017

Anti-AgingArticle-newArticlesBodyHealth & WellnessLongevity & Age Reversal

You probably know by now that I’m on a bit of an anti-aging mission – namely to have a biological...

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372: Fringe Longevity Secrets, The Best “Minimalist” Exercise Plan, How To Calm Down After Stress & Much More!

August 10, 2017

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Listen on: Click here for the full written transcript of this podcast episode. Aug 9, 2017 Podcast: 372 – The...

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Pee Strips, Power Lungs & Pulse Oximeters: How To Flip The Switch On Your Body’s Own Natural Ability To Heal Itself (& Little-Known Ways To Breathe Better).

January 4, 2017

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Listen on: Click here for the full written transcript of this podcast episode. In the past several months, I've taken...

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30 Ways To Breathe Better

December 27, 2016

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Here's a sneak peek of my practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode. Each week,...

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Ben Greenfield’s Sauna Workout (The Exact Sauna Workout I Do Every Morning)

January 4, 2016

Article-newArticlesBodyFitnessFitnessWorkout & Exercises

As I mentioned in my recent talk (pictured above) at the Biohackers Summit in Finland, I'm simply not a guy...

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