• EXPLORE TOPICS
    • BODY
      • Health & Wellness
      • Fitness
      • Beauty
      • Performance
      • Longevity & Age Reversal
      • Recovery & Sleep
      • Diet & Nutrition
    • SPACE
      • Environment
      • Survivalism
      • Home Hacks
      • Play & Recreation
      • Healthy Workspace
      • Farming & Gardening
    • MIND-SPIRIT
      • Mental Health
      • Education
      • Self-Development
      • Purpose
      • Spiritual Growth & Disciplines
    • TIME
      • Life Hacks
      • Delegation, Outsourcing & Scaling
      • Work-Life Balance
      • Productivity
    • PEOPLE
      • Family
      • Parenting
      • Relationships
      • Community
    • WEALTH MANAGEMENT
      • Conscious Capitalism
      • Financial Wellness
      • Legacy
  • PODCAST
  • COACHING
  • SPEAKING
  • SHOP
    • Shop BGL
    • Ben Recommends
    • Supplements
  • ABOUT
    • Ben’s Story
    • Calendar

Shopping cart

close
Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
  • EXPLORE TOPICS
    • BODY
      • Health & Wellness
      • Fitness
      • Beauty
      • Performance
      • Longevity & Age Reversal
      • Recovery & Sleep
      • Diet & Nutrition
    • SPACE
      • Environment
      • Survivalism
      • Home Hacks
      • Play & Recreation
      • Healthy Workspace
      • Farming & Gardening
    • MIND-SPIRIT
      • Mental Health
      • Education
      • Self-Development
      • Purpose
      • Spiritual Growth & Disciplines
    • TIME
      • Life Hacks
      • Delegation, Outsourcing & Scaling
      • Work-Life Balance
      • Productivity
    • PEOPLE
      • Family
      • Parenting
      • Relationships
      • Community
    • WEALTH MANAGEMENT
      • Conscious Capitalism
      • Financial Wellness
      • Legacy
  • PODCAST
  • COACHING
  • SPEAKING
  • SHOP
    • Shop BGL
    • Ben Recommends
    • Supplements
  • ABOUT
    • Ben's Story
    • Calendar

Tag Archives: cognitive function

Microdosing Guide with James Fadiman & Jordan Gruber

Mushroom Mastery & Beyond: A Practical, How-To Guide For Unlocking New Parts Of Your Brain, Thinking Faster & Enhancing Performance With The Science Of Microdosing.

February 20, 2025
BiohackingBodyBrainEducationFitnessHealth & WellnessLifestyleMental HealthMind-SpiritPerformancePodcastPodcast-newRecoverySelf-DevelopmentSleep

Listen on: Reading time: 7 minutes What I Discuss with Dr. James Fadiman and Jordan Gruber: Explanation of microdosing as...

Read more
neurotransmitter optimization part 2

9 Ways to *Fix* Your Neurotransmitters for a Better Brain (Part 2)

October 15, 2024
Article-newArticlesBiohackingBodyBrainDigestionEducationFitnessHealth & WellnessHormonesMind-SpiritNutritionPurposeRecoverySelf-DevelopmentSelf-QuantificationSleepSupplements

Neurotransmitter imbalances can manifest as chronic anxiety, deep-seated depression, persistent sleep disruptions, and cognitive struggles that hinder your focus and...

Read more
neurotransmitter optimization

9 Ways to *Fix* Your Neurotransmitters for a Better Brain (Part 1)

October 1, 2024
Article-newArticlesBiohackingBodyBrainDiet & NutritionFitnessFitnessHealth & WellnessHormonesMind-SpiritPerformanceRecoverySelf-DevelopmentSelf-QuantificationSleepSupplements

Neurotransmitters, those busy bees buzzing around 24-7, are key in the communication between your body and brain. When your neurotransmitter...

Read more
How to get better sleep

The Best Sleep Podcast Ever: Everything You Need To Know About Sleeping Better, Hacking Sleep, Sleep Cycles, Insomnia, Sleep Apnea & More With Dr. Daniel Gartenberg.

May 13, 2023
BiohackingBodyBrainHealth & WellnessLifestylePodcastPodcast-newRecovery & SleepSleepSupplements

Listen on: If you've been following me for any length of time, you know the emphasis I place on sleep....

Read more

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/7-4/13

April 13, 2023
ArticlesWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

Read more

Q&A 444: Peeing At Night, The Latest Tricks For Cognitive Performance, Ketosis Confusion, Muscle Cramping Fixes, Microdosing & More!

July 28, 2022
BiohackingBodyBrainFitnessHealth & WellnessNutritionPodcastPodcast-new

Listen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...

Read more

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/9-4/15

April 15, 2022
ArticlesWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...

Read more
red light therapy routine

The Power Of Photobiomodulation: My Daily Red Light Therapy Routine Explained, Red Light Device Tips & Cautions, 3 New Red Light Research Discoveries & Much More.

September 28, 2021
Article-newArticlesBiohackingBodyFitnessLifestylePodcast-newRecovery & Sleep

When I wrote my first official guide to red light therapy a few years ago, red light, AKA “photobiomodulation,” still...

Read more
health report

One Comprehensive Health Test To Rule Them All? How To Get An At-A-Glance “Clarity” Report Of Your Genetic Age, Death Risk, Gut Health, Ideal Diet, Exercise, Sleep & Much More.

December 12, 2020
BiohackingBodyBrainDiet & NutritionHealth & WellnessPodcastPodcast-newSelf-Quantification

Listen on: Drs. Matt Dawson and Mike Mallin are multi-time repeat podcast guests on my show and the lead physicians...

Read more

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/29 – 9/4

September 4, 2020
ArticlesWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...

Read more
elevate-nad-levels

How To Keep Your NAD Levels Elevated (Without IVs) For Staving Off Aging, Cellular Health, Full Body Repair & Much More.

December 18, 2018
Anti-AgingArticle-newArticlesBodyDiet & NutritionLongevity & Age ReversalRecovery & Sleep

From pills to creams to meditations to exercises, it seems there is a multitude of oft-confusing ways to avoid aging...

Read more

18 Big Exercise, Food & Supplement Tips To Defy Insomnia, Enhance Sleep & Wake Refreshed.

September 25, 2018
Article-newArticlesBodyDiet & NutritionLongevity & Age ReversalSleep

Over the past decade, I have had the privilege to interview some of the world’s top sleep researchers, sleep doctors...

Read more
surprising supplement secrets

Surprising Supplement Secrets From An Industry Insider (& The Shocking Truth About Your Multivitamins).

August 9, 2018
BodyDiet & NutritionHealth & WellnessPodcastPodcast-newSupplements

Listen on: Click here for the full written transcript of this podcast episode. I'm a supplement geek. I have been...

Read more

Runner’s High: Marijuana’s Surprising Effects On Athletic Performance (& Whether Weed Really Can Make You Better At Sports).

September 9, 2017
BodyFitnessFitnessPodcastPodcast-newRecovery & Sleep

Listen on: Click here for the full written transcript of this podcast episode. The recent controversial article featured on Greatist...

Read more
Close

Engage
  • Boundless Life Podcast
  • Submit a Question
  • Coaching
  • Speaking
  • Careers
  • Email Signup
Shop
  • Shop BGL
  • Shop Kion
  • Ben Recommends
Explore
  • Body
  • Space
  • Mind-Spirit
  • Time
  • People
  • Wealth Management
Resources
  • Contact
  • Privacy Policy
  • Terms & Conditions

© 2025 Ben Greenfield Life – Health, Diet, Fitness, Family & Faith. All rights reserved