An “Ice Bath On Steroids”? Comparing Cryotherapy, Cold Water Immersion, The Latest Cold Therapy Tech & More With Maria Ensabella.

April 26, 2025

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Listen on: Reading time: 5 minutes What I Discuss with Maria Ensabella: Maria’s book, ReInventing Cool, her work at LondonCryo,...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 11/8-11/14

November 14, 2024

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Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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Biohacking Creativity, How Much Coffee You Should Drink, Ben’s Spiritual Awakening & Much More With Pastor Lyle Phillips.

May 11, 2023

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Listen on: Today, I have the pleasure of introducing you to a spiritual power couple who have dedicated their lives...

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Q&A 416: How To Reverse Gray Hair (& Other Beauty Biohacks), The Adrenal Fatigue Myth, The Shocking Beer Exercise Results & Much More!

August 13, 2020

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Listen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...

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The Most Important Muscle You Own (& Exactly How To Train It)

December 31, 2019

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Have you noticed that the New Year has a magical way of putting you into a state of mild introspection?...

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