connection

Foilboarding Mastery, Hidden Monopoly Secrets, Digital Addiction & How To Make Family Dinners Fun Again, With Exploding Kitten’s Elan Lee.

Reading time: 6 minutes What I Discuss with Elan Lee: How his childhood inventing games shaped his path from leaving...

true meaning of Christmas

Beyond Follistatin Fruitcake, Polar Plunges & Camel’s Milk for Santa: The *True* Meaning of Christmas

Ah, the holidays! That magical time of year during which seemingly every fitness enthusiast and health nut (guilty as charged!)...

ben greenfield sunday spiritual

Sunday Spiritual: “God As Father, God As King”.

After giving a half-hearted attempt here and here at a few quick spiritual Sunday snips over the past few weeks,...

WKRU 7-6

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/30-7/6

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

breathing regulate nervous system

The Best Breathing App Anyone Can Use To Auto-Regulate Emotions & Nervous System Through Easy, Guided Breathwork: Othership With Robbie Bent.

Right now, it seems everyone is talking about breathwork. And at this point, you probably know you ​should​ be doing...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/3-12/9

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

precepts

Precepts: Kindness, Rolodex & Blessings

Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed...

precepts

Precepts: Miracle, Mornings & Photograph

Photo Credit: Runga / Tammy Horton Photography Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I...

precepts

Precepts: Forever Life, Cat’s In The Cradle, Radical Responsibility

Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/8-10/14

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

precepts

Precepts: Passion, Adornment & Goodnight.

Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/4 – 6/10

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

The Ultimate Detoxification Guide: How To Use Supplements, Saunas, Skin Brushing & More To Quickly & Safely Clean Up Your Body: An Official “RUNGA” Q&A.

Earlier this month, I spent three days fully unplugged, and fully connected to an empowering, invigorating and pretty darn unique...

evil

Sabbath Ramblings: Evil

How could he/she/they do that? How could that foreign dictatorial egomaniac be so cold-hearted as to invade a country and...

centering

Sabbath Ramblings: Centering

Today’s Rambling is a bit short, and the next few may also be, since I am behind the scenes working...

shared experiences

Sabbath Ramblings: Share

I’ve been thinking quite a bit lately about “shared experiences.” My pondering on this matter was sparked by a conversation...

journaling

Sabbath Ramblings: What My Journaling Practice Looks Like (& How I Combine Breathwork, Visualization, Tapping, Prayer, Gratitude, Service, Self-Examination & Purpose).

I’m often asked how I use my Spiritual Disciplines Journal. In the video and written description below, I’ll fill you...