The following is a guest post written by a new acquaintance of mine, a speech-language pathologist named Matt Criscuola. I...
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Tag Archives: Digestion
Dangerous Probiotic Myths, The Probiotic Ben Greenfield Uses, Anti-Aging Effects Of Probiotics, Should Males Vs. Females Take Different Probiotics & Much More.
Listen on: Do probiotics really seed or populate your gut? How do you decide which strain or species of probiotic...
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The Official Fasting Q&A With Ben Greenfield: Does Coffee Break Your Fast, Poor Sleep During Fasting, Amino Acids During Fasting & Much More!
Listen on: Whew! The recent Kion 5 Day Fasting Challenge has now come to a close – and we had...
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How Embarrassing Gas, Bloating & Constipation Happens (& How To Get Rid Of It Forever)
Listen on: Click here for the full written transcript of this podcast episode. For the millions, including me, who have...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/16 – 6/22
Welcome to my Weekly Roundup and Cool New Discoveries! Discoveries from the latest news from the fronts of fitness, nutrition,...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/2 – 6/8
Welcome to my Weekly Roundup! Discover the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging...
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The Best Book That Exists For Learning About The Healing Power of Essential Oils And How To Use Them: Soothe Inflammation, Boost Mood, Prevent Autoimmunity & Much More.
Listen on: Click here for the full written transcript of this podcast episode. A few months ago, some dude walked...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/21 – 4/27
Welcome to my Weekly Roundup! In the weekly roundup, you're about to discover the most important things I've noticed this...
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The Health Benefits Of Eating Raw Dairy, Raw Eggs, Raw Beef And Raw Chicken.
Listen on: Click here for the full written transcript of this podcast episode. My guest on today's show eats raw....
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The 13 Digestive Enzymes Your Body Needs, 3 Digestive Enzymes Hacks & What To Look For On Digestive Enzyme Labels.
You're sore. Maybe it was the heavy squats. The long run. The ungodly number of pull-ups you cranked out. Or...
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Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet
Listen on: Click here for the full written transcript of this podcast episode. Are you gluten-free or dairy-free? If so,...
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Decoding The Science Behind The Best Tasting Bone Broth On The Face Of The Planet.
Listen on: Click here for the full written transcript of this podcast episode. There's much more to bone broth than...
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11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel & Keep Globetrotting From Slowly Killing You.
I just returned from Las Vegas, which isn't necessarily recognized as a mecca of health. Fortunately, I wasn't in Vegas to wander...
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Blood Oxygenation Tips, Negative Calorie Foods, Self-Testing Your Adrenals & More: Yuri Elkaim’s 7 Commandments Of Energy
Listen on: Click here for the full written transcript of this podcast episode. Your blood is a river. Food shouldn't...
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360: What Your Poop Can Tell You About Your Health, How To Heal Tendons & Ligaments Faster, Natural Ways To Decrease Cortisol & More!
Listen on: Click here for the full written transcript of this podcast episode. September 28, 2016 Podcast: 360: What Your...
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The Gut Super-Special: Eating Camel Poop, Weird Constipation Causes, Pig Whipworms & More: How To Banish Bloat, Fix Your Microbiome & Reboot Your Gut.
Listen on: Click here for the full written transcript of this podcast episode. In the beginning of this episode, I...
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How To Turn On Your Butt, Activate Deep Breathing & Decompress Your Spine (And Why I’ve Completely Changed My Morning Routine).
It's no secret that I am a fan of intricate, somewhat OCD morning routines. From waking up to take HRV measurements...
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