Click here for the full written transcript of this podcast episode. For the millions, including me, who have had to...
Read moreClick here for the full written transcript of this podcast episode. For the millions, including me, who have had to...
Read moreWelcome to my Weekly Roundup and Cool New Discoveries! Discoveries from the latest news from the fronts of fitness, nutrition,...
Read moreWelcome to my Weekly Roundup! Discover the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging...
Read moreClick here for the full written transcript of this podcast episode. A few months ago, some dude walked up to...
Read moreWelcome to my Weekly Roundup! In the weekly roundup, you're about to discover the most important things I've noticed this...
Read moreClick here for the full written transcript of this podcast episode. My guest on today's show eats raw. And I'm...
Read moreYou're sore. Maybe it was the heavy squats. The long run. The ungodly number of pull-ups you cranked out. Or...
Read moreClick here for the full written transcript of this podcast episode. Are you gluten-free or dairy-free? If so, you might...
Read moreClick here for the full written transcript of this podcast episode. There's much more to bone broth than meets the...
Read moreI just returned from Las Vegas, which isn't necessarily recognized as a mecca of health. Fortunately, I wasn't in Vegas to wander...
Read moreClick here for the full written transcript of this podcast episode. Your blood is a river. Food shouldn't drain your...
Read moreClick here for the full written transcript of this podcast episode. September 28, 2016 Podcast: 360: What Your Poop Can...
Read moreClick here for the full written transcript of this podcast episode. In the beginning of this episode, I mention “Michael...
Read moreIt's no secret that I am a fan of intricate, somewhat OCD morning routines. From waking up to take HRV measurements...
Read moreLast week, I spoke at the Biohacking Summit in London. The event was created by some of the smartest minds in...
Read moreClick here for the full written transcript of this podcast episode. Several podcast episodes ago, I tackled a very tricky...
Read moreConstipation sucks. Not only can walking around all day with fecal matter stuck up inside you put a scowl on...
Read more