Listen on: Do probiotics really seed or populate your gut? How do you decide which strain or species of probiotic...
Read more
Tag Archives: Digestion
The Official Fasting Q&A With Ben Greenfield: Does Coffee Break Your Fast, Poor Sleep During Fasting, Amino Acids During Fasting & Much More!
Listen on: Whew! The recent Kion 5 Day Fasting Challenge has now come to a close – and we had...
Read more
How Embarrassing Gas, Bloating & Constipation Happens (& How To Get Rid Of It Forever)
Listen on: Click here for the full written transcript of this podcast episode. For the millions, including me, who have...
Read more
The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/16 – 6/22
Welcome to my Weekly Roundup and Cool New Discoveries! Discoveries from the latest news from the fronts of fitness, nutrition,...
Read more
The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/2 – 6/8
Welcome to my Weekly Roundup! Discover the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging...
Read more
The Best Book That Exists For Learning About The Healing Power of Essential Oils And How To Use Them: Soothe Inflammation, Boost Mood, Prevent Autoimmunity & Much More.
Listen on: Click here for the full written transcript of this podcast episode. A few months ago, some dude walked...
Read more
The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/21 – 4/27
Welcome to my Weekly Roundup! In the weekly roundup, you're about to discover the most important things I've noticed this...
Read more
The Health Benefits Of Eating Raw Dairy, Raw Eggs, Raw Beef And Raw Chicken.
Listen on: Click here for the full written transcript of this podcast episode. My guest on today's show eats raw....
Read more
The 13 Digestive Enzymes Your Body Needs, 3 Digestive Enzymes Hacks & What To Look For On Digestive Enzyme Labels.
You're sore. Maybe it was the heavy squats. The long run. The ungodly number of pull-ups you cranked out. Or...
Read more
Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet
Listen on: Click here for the full written transcript of this podcast episode. Are you gluten-free or dairy-free? If so,...
Read more
Decoding The Science Behind The Best Tasting Bone Broth On The Face Of The Planet.
Listen on: Click here for the full written transcript of this podcast episode. There's much more to bone broth than...
Read more
11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel & Keep Globetrotting From Slowly Killing You.
I just returned from Las Vegas, which isn't necessarily recognized as a mecca of health. Fortunately, I wasn't in Vegas to wander...
Read more
Blood Oxygenation Tips, Negative Calorie Foods, Self-Testing Your Adrenals & More: Yuri Elkaim’s 7 Commandments Of Energy
Listen on: Click here for the full written transcript of this podcast episode. Your blood is a river. Food shouldn't...
Read more
360: What Your Poop Can Tell You About Your Health, How To Heal Tendons & Ligaments Faster, Natural Ways To Decrease Cortisol & More!
Listen on: Click here for the full written transcript of this podcast episode. September 28, 2016 Podcast: 360: What Your...
Read more
The Gut Super-Special: Eating Camel Poop, Weird Constipation Causes, Pig Whipworms & More: How To Banish Bloat, Fix Your Microbiome & Reboot Your Gut.
Listen on: Click here for the full written transcript of this podcast episode. In the beginning of this episode, I...
Read more
How To Turn On Your Butt, Activate Deep Breathing & Decompress Your Spine (And Why I’ve Completely Changed My Morning Routine).
It's no secret that I am a fan of intricate, somewhat OCD morning routines. From waking up to take HRV measurements...
Read more
21 Unfamiliar Nutrition Tricks I Discovered In The Biohackers’ Handbook.
Last week, I spoke at the Biohacking Summit in London. The event was created by some of the smartest minds in...
Read more