If you've ever taken an ice bath or cold shower, then headed to a workout and felt like you were...
Read moreIf you've ever taken an ice bath or cold shower, then headed to a workout and felt like you were...
Read moreWhen it comes to nutrition benefits, clams are interesting creatures that pack an impressive nutrient-dense punch. For example, they are...
Read moreQ&A Episode 394 Have a podcast question for Ben? Click the button at the bottom of the page (or go...
Read moreThree weeks ago, I posted this “epic workout” request to my Instagram channel: View this post on Instagram ...
Read moreClick here for the full written transcript of this podcast episode. In the podcast episode “Shattering World Swim Records On...
Read moreThe Best Biohacks For Longevity, The Best Biohacks for Libido, and Suppository vs. Vitamins. ...
Read moreAs I've written about before, I'm a complete book nerd, and I read a book a day. As an exercise...
Read moreClick here for the full written transcript of this podcast episode. Sep 7, 2017 Podcast: 373 – How To Get Muscular...
Read moreMiddle age comes to us all. Heh, perhaps it already came to you. It's certainly knocking on my doorstep. And...
Read moreClick here for the full written transcript of this podcast episode. I recently took a test that uses machine learning...
Read moreClick here for the full written transcript of this podcast episode. In 490 BCE, some masochistic Greek guy named Pheidippides...
Read moreClick here for the full written transcript of this podcast episode. March 8, 2017 Podcast: 366: Float Tanks, Strobe Goggles,...
Read moreIt's Tuesday! Here's another sneak peek on some quick and dirty fitness tips from Get-Fit Guy. Each week, over at the...
Read moreClick here for the full written transcript of this podcast episode. In the podcast episode “Shattering World Swim Records On...
Read moreIn the article “Why Steroids Will Slowly Kill You & 3 Safe Alternatives for Muscle Building, Speedy Recovery, Enhanced Drive...
Read moreIt's that time of week again – the day when I give you a sneak peek at practical, quick and...
Read moreTen months ago, I received a text from Joe DeSena, the founder of the Spartan race. The text was simple...
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