Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...
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Tag Archives: fat burning
The Crazy New World Of Ketone Esters (& How To Use Ketones For Sleep, Performance, Recovery, Fat Loss, Plant Medicines & Much More) With Michael Brandt Of HVMN
12 March 2022 Having been a consumer of a low-carb or some semblance of a somewhat ketogenic diet since I...
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Fringe Supplement Stacks You’ve Never Heard Of, The Best Nootropic Combinations, The Latest Keto Support Compounds, Supplements That Act Like “Exercise In A Bottle” & Much More With Shawn Wells
If there's anything people say they want more of these days…it's energy. The world around us continually requires more from...
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The Latest Research On Fasting: What 9 New Studies Say About Fasting’s Effects On Fat Loss, Satiety, Insulin Resistance, & More.
One of the prevailing themes throughout the thousands of books, blog posts, and scientific literature that have been written about...
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Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis.
How do hot and cold therapies work? Exactly how hot should your sauna be? What are the benefits of dry...
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Q&A 420: Which Stimulants Are Safe To Take At Night, Maximizing Benefits Of Cold Thermogenesis, When To Do Blood Flow Restriction Training & More!
Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button in the...
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All Of Your Burning Keto Questions Answered: Fasting On Keto, Keto For Fat Loss, Keto Nootropics & Supplements, & Much More!
I've been experimenting with some semblance of a ketogenic diet for nearly a decade now – specifically for a host...
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Life Is An Ironman (Pace Yourself Accordingly).
You know what? Ironman triathlon is a bit like life in a very interesting way. I'll explain in a moment....
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The Powerful Health Benefits Of Fasting (Plus The Top 5 Questions I Get Asked About Fasting).
Fasting is an ancient, tried and true practice that can be a revolutionary means for taking your brain health, physical...
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14 Reasons You Can’t Lose Weight (& How To Burn Fat Fast Without Destroying Your Body).
In my recent article, “The 2 Best Ways To Burn Fat Fast (Without Destroying Your Hormones Or Metabolism)” I went...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More!
Welcome to my Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed this...
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Five Killer New Muscle Gain And Fat Loss Workouts You’ve Probably Never Done
Once again, it’s time for me to give you a sneak peek at practical, quick and dirty fitness tips from...
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Cool New Research On Cold Thermogenesis.
If you read “A Day In The Life Of The Ultimate Fat Burning Weapon Inventor“, then you may be familiar...
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Does A 20-Minute-Long Once-A-Week Workout Really Work?
It's that time of week again – the day when I give you a sneak peek at practical, quick and...
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Should You Lose Fat and Build Muscle At The Same Time?
It's that time of week again – the day when I give you a sneak peek at practical, quick and...
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Could This Ketosis-Based Elixir Hold The Key To Weight Loss, World Record Performances, Brain Healing and More?
Click here for the full written transcript of this podcast episode. As I wrote about last month in my article...
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Wild Dieting, Fat Fasting, Scary Rice, The Worst Thing To Do When You Get Sick & How To Drop 25 Pounds In A Month.
Click here for the full written transcript of this podcast episode. Abel James, AKA “The Fat Burning Man”, joins me...
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