Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...
Read moreWelcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...
Read more12 March 2022 Having been a consumer of a low-carb or some semblance of a somewhat ketogenic diet since I...
Read moreIf there's anything people say they want more of these days…it's energy. The world around us continually requires more from...
Read moreOne of the prevailing themes throughout the thousands of books, blog posts, and scientific literature that have been written about...
Read moreHow do hot and cold therapies work? Exactly how hot should your sauna be? What are the benefits of dry...
Read moreHave a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button in the...
Read moreI've been experimenting with some semblance of a ketogenic diet for nearly a decade now – specifically for a host...
Read moreYou know what? Ironman triathlon is a bit like life in a very interesting way. I'll explain in a moment....
Read moreFasting is an ancient, tried and true practice that can be a revolutionary means for taking your brain health, physical...
Read moreIn my recent article, “The 2 Best Ways To Burn Fat Fast (Without Destroying Your Hormones Or Metabolism)” I went...
Read moreThis podcast is the official recording of a talk on “fasted exercise” I gave at Dr. Dan Pompa's recent “Live...
Read moreWelcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries from the latest news from the fronts...
Read moreClick here for the full written transcript of this podcast episode. Meet the guys from Kegenix: Rob Rogers and Gary...
Read moreClick here for the full written transcript of this podcast episode. Brad Kearns, at 52 years old, has doubled his...
Read moreClick here for the full written transcript of this podcast episode. Keto bread? Keto waffles? Keto fruit salad? Yep, all...
Read moreSince 2012, I've experimented with various versions of ketosis, put myself through brutal laboratory experiments and multi-day races with different...
Read moreMemorial Day is over, and here's another sneak peek on the latest from Get-Fit-Guy! Each week, over at the Quick & Dirty...
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