habits Archives - Ben Greenfield Life - Health, Diet, Fitness, Family & Faith

How To Microdose GLP-1 (& How To Make Eating Less EASY Even After You Stop Your Peptides) With Geoff Cook of Noom

January 1, 2026

What I Discuss with Geoff Cook: How Noom helps people feel better today and live longer by focusing on...

Optimizing Daily Habits: Snacking, Movement, Light Exposure, and More Wellness Hacks LIFE Network: RAW Podcast #3

December 6, 2025

What I Discuss in RAW: How these episodes pull directly from my experiences and lessons (not always shared elsewhere), and...

Is Alcohol Good For You, Or Is Alcohol A POISON? (You’ll Be Surprised At The Results!): Drinker Ben Greenfield Debates Non-Drinker James Swanwick.

June 12, 2025

What I Discuss with James Swanwick: How quitting alcohol transformed James’s life and eventually led him to pioneer a neuroscience-based...

The Top 25 Books Everyone Should Read Before They Die (& Ben Greenfield’s Personal Mentor).

May 23, 2023

I’m often asked if I have a mentor. Well…do I? Not really, I suppose – at least not in any...

Q&A On Ben Greenfield’s Current Morning, Afternoon & Evening Routines: Breakfast Timing, Infrared Light, Siestas, Meditations, Workouts & Beyond.

January 10, 2023

For some reason, I suspect because we human beings are programmed to thrive on ritual and predictability, a few of...

Precepts: Hubris, Candle & Fruits

October 23, 2022

Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed...

The Big Problem With “Plant Medicines”: Part 2

July 19, 2022

Last week, in this already somewhat controversial article, I gave you a thorough explanation and argument behind my conviction that...

Stand, Sit, Move: How to Hack Your Workplace Ergonomics So You Can Maximize Focus, Energy & Mobility at Your Desk.

May 3, 2022

Way back in 2018, I posted an item-by-item breakdown of my workspace, which included everything from a stand-up desk to...

Advanced Concussion Repair Tips, Ketones vs. Alcohol, NFTs, Fast & Efficient Energy Hacks, Biohacking & Beyond With Andrew Masanto & Jordan Fried.

April 21, 2022

https://bengreenfieldlife.com/nftpodcast 21 April 2022 Strap yourself in for a wild ride. While both of my guests on today’s are nitty-gritty...

More Proverbs: Music On It, Doing Nothing & Being.

April 10, 2022

Alright, in the spirit of my somewhat well-received article containing nine self-written Proverbial rules pertaining to life that I posted...

Sabbath Ramblings: Candle

February 20, 2022

I was recently having a discussion with a friend who is a devotee of light, sound, meditation, and brain wave...

Blue Zones, Physical, Emotional, & Mental Presence, Body, Mind & Spirit Fitness, Discipline, Potent Tips For Changing Habits & More With Jay Shetty.

October 30, 2021

I have a life that many people may covet. But I’ve got (what may be shocking) news for you. I’m...

Sabbath Ramblings: Hamster

September 5, 2021

You’ve seen the hamster wheels, right? If you’re thinking of the tiny, circular treadmills-to-nowhere that mice, rats, hamsters, rodents, and...

12 Perfect Health Fundamentals: My Primary “Principles” For Optimizing Your Lifespan & Healthspan.

August 31, 2021

While there have been undeniable benefits to the ever-increasing number of health “experts,” plans, programs, books, resources… …the sheer volume...

Sabbath Ramblings: Seven Simple Habits For Spiritual Stamina.

July 4, 2021

Perhaps—hopefully by reading some of these weekly Sabbath Ramblings articles I’ve been writing—you have passed just a few mile markers...

Sabbath Ramblings: What My Journaling Practice Looks Like (& How I Combine Breathwork, Visualization, Tapping, Prayer, Gratitude, Service, Self-Examination & Purpose).

June 6, 2021

I’m often asked how I use my Spiritual Disciplines Journal. In the video and written description below, I’ll fill you...

How Musicians Stay Fit, Why Meditation Is Crucial, Should You Try To Live Forever, Shroomies & More With Mike D Of The Beastie Boys.

May 22, 2021

Michael Louis Diamond, better known as Mike D, is an American rapper and founding member of the hip hop group...

Why The Way You Think About Time Might Be Wrong, Hacking Your Subconscious, The Perfect Morning Energy Routine & More: Reality Revolution With Brian Scott

May 8, 2021

I recently read a book called The Reality Revolution: The Mind-Blowing Movement to Hack Your Reality. It was really good....