Neurotransmitter imbalances can manifest as chronic anxiety, deep-seated depression, persistent sleep disruptions, and cognitive struggles that hinder your focus and...
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Tag Archives: healthy fats
The 2 Best Ways To Burn Fat Fast (Without Destroying Your Hormones Or Metabolism)
“Dude, you photoshopped your head on that body.” I shook my head and smiled proudly as my friend Gerad stared...
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What I Eat For Breakfast, Lunch & Dinner (And A Surprise For Those Who Want To Biohack Their Diet For Fat Loss, Muscle Gain, Better Sleep & More Energy).
I tend to be intensely curious about everything related to optimizing the human brain and body… …for example, I read...
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What I Eat In A Typical Day: Ben Greenfield’s Average Breakfast, Lunch & Dinner (Along With A Few Tasty Health & Biohacking Tips!)
I read on average three to five books a week, spend most mornings immersed in health and fitness research and...
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Why Wild-Caught Fish Isn’t Necessarily Better, The Truth About Farmed Fish, How To Get Guilt-Free, Gourmet Seafood, Delicious DIY Sushi & Sashimi Recipes & Much More!
Listen on: A few times in the past month, I've mentioned that I've been destroying sushi restaurants for myself, forever....
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/2-10/8
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/29-6/4
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
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The Perfect 11-Minute Morning Routine: How To Make Your Day Better By Using Ancient Ayurvedic Principles To Optimize Your Morning Routine.
Listen on: It's no secret that I weave into my personal health protocol many “ancient” tactics I've borrowed from the...
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Answers To Your Top 8 Burning Questions About Olive Oil Revealed (& How To Avoid The Most Common, Dangerous Olive Oil Mistakes)
Today's article was written by my recent podcast guest on the episode, “What Olive Oil Should Taste Like, The Scary...
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18 Big Exercise, Food & Supplement Tips To Defy Insomnia, Enhance Sleep & Wake Refreshed.
Over the past decade, I have had the privilege to interview some of the world’s top sleep researchers, sleep doctors...
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Keto Bread, Keto Waffles, Fat Bombs & Beyond: How To Reset Your Metabolism With A Ketogenic Cleanse.
Listen on: Click here for the full written transcript of this podcast episode. Keto bread? Keto waffles? Keto fruit salad?...
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The Indiana Jones Of Superfoods: Stem Cells, Air-To-Water Machines, Coffeefruit & More With Darin Olien.
Listen on: Click here for the full written transcript of this podcast episode. When I first met today's podcast guest,...
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