Everything You Need To Know About “KAATSU Training”: An All-In-One Exercise, Rehabilitation, & Recovery Blood-Flow Restriction Modality From Japan.

April 28, 2020

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On last week's podcast, entitled “The Official KAATSU Episode: Everything You Need To Know About How To Use Blood Flow...

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Six Tools To Turn Your Home Into A Mini-Gym

March 7, 2017

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It's Tuesday!  Here's another sneak peek on some quick and dirty fitness tips from Get-Fit Guy. Each week, over at the...

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What Is The Best Fitness Gear For New Parents?

February 21, 2017

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It’s Tuesday, and I'm giving another sneak peek on some quick and dirty fitness tips from Get-Fit Guy. Each week, over at...

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How To Get A Strong & Shredded Body With Just Two Gymnastics-Style Workouts Per Week.

February 6, 2017

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Allow me to introduce you to my friend Stephen: As you can see, Stephen is…to use the highly scientific term...

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Can You Build Muscle With Body Weight Only Exercises?

January 31, 2017

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It’s Tuesday and here's another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode. Each...

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How To Get The Body Of A Gymnast

January 10, 2017

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It’s Tuesday and here's another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode. Each...

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