What’s The Blood Of Very Healthy Old People Look Like?, Time-Hacking Exercise, The Best Way To “Filter Your Blood” & More—Q&A 485

February 8, 2025

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Listen on: Reading time: 7 minutes What I Discuss: My go-to strategies for quickly overcoming illness, including taking high doses...

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Functional Forever: My Top Tips For Maintaining & Building Muscle, Strength, Energy, and Confidence With Age.

January 7, 2025

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Sandwiched between music producer Rick Rubin and author Neil Strauss, I struggled against a giant Nautilus machine in the basement...

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The Best Workouts, Biohacks & Supplements For Muscle Gain, Muscle Recovery, Muscle Maintenance & More!

October 12, 2021

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A good friend of mine—an expert in the field who is highly knowledgeable about health and biology—recently lost 15 pounds...

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Biohacking Muscle Growth: How To Maximize Anabolism & Muscle Hypertrophy Using Targeted Delivery Of Nutrients To Muscle Tissue During Exercise, With Professional Bodybuilder Milos Sarcev.

July 22, 2021

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Listen on: Milos Sarcev is one of the top bodybuilders of all time. During this special podcast re-release, Milos and...

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Biohacking Muscle Growth: How To Maximize Anabolism & Muscle Hypertrophy Using Targeted Delivery Of Nutrients To Muscle Tissue During Exercise, With Professional Bodybuilder Milos Sarcev.

September 3, 2020

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Listen on: It's time to take a deep dive into all things pre-, post-, and during-workout nutrition to maximize recovery,...

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Everything You Need To Know About “KAATSU Training”: An All-In-One Exercise, Rehabilitation, & Recovery Blood-Flow Restriction Modality From Japan.

April 28, 2020

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On last week's podcast, entitled “The Official KAATSU Episode: Everything You Need To Know About How To Use Blood Flow...

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“If It Fits Your Macros”, Is Clean Eating A Waste Of Time, Hex Bars, Can’t-Miss Supplements & More With Mike Matthews.

September 14, 2017

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Listen on: Click here for the full written transcript of this podcast episode. Mike Matthews is a bestselling fitness author...

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Can You Build Muscle With Body Weight Only Exercises?

January 31, 2017

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It’s Tuesday and here's another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode. Each...

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Living Large: The Skinny Guy’s Guide to No-Nonsense Muscle Building With Vince Del Monte.

December 24, 2016

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Listen on: Click here for the full written transcript of this podcast episode. Nine years ago, I sat slack-jawed in...

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