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Tag Archives: ice bath

An “Ice Bath On Steroids”? Comparing Cryotherapy, Cold Water Immersion, The Latest Cold Therapy Tech & More With Maria Ensabella.

April 26, 2025
Anti-agingBeautyBiohackingBodyEducationFat LossFitnessHealth & WellnessLifestyleMind-SpiritPerformancePodcastPodcast-newPurposeRecovery & SleepSelf-DevelopmentSupplements

Listen on: Reading time: 5 minutes What I Discuss with Maria Ensabella: Maria’s book, ReInventing Cool, her work at LondonCryo,...

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neuroscience

Easy Ways To Get Smarter, The Best Jet Lag Hacks, Why Cold Water Is Better Than Cryotherapy, Weed Before Sleep & Much More With Louisa Nicola.

June 15, 2023
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Listen on: Are you feeling like you're at the top of your game? You might be close…but it's likely that...

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biohacks

Ben Greenfield Interview With Red Bull On The Meaning Of Life, The Best Biohacks, The Perfect Day, Diet Customization & More!

July 17, 2021
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Listen on: Occasionally, I'm interviewed by magazines, other podcasts, authors, radio networks, etc., and occasionally, I also publicly release those...

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The Unfrozen Caveman Runner: How To Get A “Free” Endurance Workout & Blast Sprints On A Norepinephrine High From Cold Water Exposure.

March 12, 2019
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If you've ever taken an ice bath or cold shower, then headed to a workout and felt like you were...

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