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ice bath

Dr. Thomas P Seager WP

The Surprising Link Between Cold Plunging, Testosterone & Sexual Performance (For Both Men & Women!), With Dr. Thomas P Seager

What I Discuss with Dr. Thomas Seager: How his engineering background led him to create the Morozko Forge ice bath,...

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good stress with jeff krasno

You Have Less Genes Than A Grape (& How To Optimize Your Actual Genetics With “Good Stress”) With Jeff Krasno.

What I Discuss with Jeff Krasno: Jeff’s book and how surviving 9/11 led him from running a record label to...

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Maria Ensabella WP

An “Ice Bath On Steroids”? Comparing Cryotherapy, Cold Water Immersion, The Latest Cold Therapy Tech & More With Maria Ensabella.

What I Discuss with Maria Ensabella: Maria’s book, ReInventing Cool, her work at LondonCryo, and how cryotherapy works by triggering...

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neuroscience

Easy Ways To Get Smarter, The Best Jet Lag Hacks, Why Cold Water Is Better Than Cryotherapy, Weed Before Sleep & Much More With Louisa Nicola.

Are you feeling like you’re at the top of your game? You might be close…but it’s likely that there’s at...

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biohacks

Ben Greenfield Interview With Red Bull On The Meaning Of Life, The Best Biohacks, The Perfect Day, Diet Customization & More!

Occasionally, I’m interviewed by magazines, other podcasts, authors, radio networks, etc., and occasionally, I also publicly release those interviews with...

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unfrozen-caveman

The Unfrozen Caveman Runner: How To Get A “Free” Endurance Workout & Blast Sprints On A Norepinephrine High From Cold Water Exposure.

If you’ve ever taken an ice bath or cold shower, then headed to a workout and felt like you were...

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