Sabbath Ramblings: Now I Lay Me Down To Sleep (5 Key Principles For A Good Night’s Rest).

July 12, 2020

Article-newArticlesMental HealthMind-SpiritSabbath RamblingsSpiritual Growth & DisciplinesSpirituality

A couple of weeks ago, I laid out several advanced and admittedly expensive “hacks” to use a bit of better...

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357: The Great Olive Oil Hoax, Warrior vs. Worrier Gene, Maintaining Muscle During Endurance Exercise, The Ultimate Guide To Napping & More.

August 3, 2016

BodyDiet & NutritionFitnessPodcastPodcast-newRecovery & Sleep

Click here for the full written transcript of this podcast episode. August 3, 2016 Podcast: 357:  The Great Olive Oil...

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The “Re-Timer” Effect: How To Re-Time Your Circadian Rhythms If You Wake Up Too Early Or Stay Up Too Late.

June 20, 2016

Article-newArticlesBiohackingBodyLongevity & Age ReversalRecovery & Sleep

Some people say they're most productive after midnight (*ahem* Tim Ferriss, Matt Mullenweg, etc.?). Other people roll out of bed at...

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Why Your Brain Probably Doesn’t Make Enough Chemicals To Help You Sleep (And What You Can Do About It).

June 6, 2016

Article-newArticlesBodyBrainFitnessRecovery & Sleep

If you’ve ever laid awake at night unable to sleep, woken up at 2am or 3am and couldn’t get back...

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317: Is Your Blood Pressure Too Low?, WiFi & Kids, Natural Surgery Preparation & More!

May 13, 2015

BiohackingBodyHealth & WellnessPodcastPodcast-new

Click here for the full written transcript of this podcast episode. May 13, 2015 Podcast: Is Your Blood Pressure Too Low,...

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