low carb Archives - Ben Greenfield Life - Health, Diet, Fitness, Family & Faith

Do Ketones Actually Cause Fat-Burning, How To Use DRINKABLE Ketones, The Difference Between A Keto Diet & Ketones (& Much More!) With Dr. Latt Mansor

April 11, 2025

What I Discuss with Dr. Latt Mansor: How we both pushed our limits with fasting and workouts before recording, the...

Precepts: Follow God’s Law, Evil & Ego

October 30, 2022

Photo Credit: Runga, Tammy Horton Photography Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have...

Hormonally-Optimized Couples, Hot & Physically Fit Grandparents, The Gift Of Forgiveness, Outrunning Donuts & Much More With The “OG” Of Fitness Talk Radio Larry North.

October 29, 2022

I don’t normally get worried or feel like I need to overthink things when I’m about to interview a podcast...

Q&A 446: Living A “High Energy Flux” Lifestyle, The Best Way To Do A Low Carb Diet, Left Nose Vs. Right Nose Breathing, Peptide Safety & Much More!

September 1, 2022

Have a question you’d like Ben to answer on the podcast? Click here, or use the ‘contact’ button in the...

The Real Skinny On Calories (& Why They May Matter Less Than You’ve Been Led To Believe).

March 8, 2022

The morning after the big ball drops in Times Square, with the refrain of Auld Lang Syne still echoing in...

The 10 Best Healthy Ice Creams: The “Scoop” On The Most Popular Ice Cream Brands And How To Choose The Best One For You.

June 8, 2021

As you no doubt know by now, I’m a sucker for ice cream, or any other cold, frozen beverage remotely...

Demystifying The Carnivore Diet: What’s The Problem With Plants & Is An All-Meat Diet The Answer?

August 4, 2020

Have you noticed that every other week a new diet seems to materialize, seemingly out of nowhere, in the health...

The Latest Research On Ketones & Ketosis For Performance & Recovery, Do Ketones Break A Fast, Using Ketones For 45 Days Of Crossfit Murph, Ketone Esters vs. Ketone Salts & More With Geoffrey Woo of H.V.M.N.

July 25, 2020

It’s time for a serious geek out on all things ketones, ketosis, ketone esters, and more! My guest on today’s...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/23 –5/29

May 29, 2020

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

The Best Way To Test For Ketosis & Track Your Blood Glucose.

January 15, 2019

In past articles… …including “The Ultimate Guide To Biohacking Your Blood Sugar Levels (And Why Sugar Sometimes Isn’t Bad).” and...

376: Holiday Fat Loss Tips, The Best Way To Lose Belly Fat, Does Ketosis Increase Metabolic Rate, Fasted Morning Walks & More!

December 7, 2017

Click here for the full written transcript of this podcast episode. Dec 7, 2017 Podcast: 376 – The Best Way...

The Ultimate Guide To Quelling Inflammation: Why Your Curcumin May Not Work, Surprising Effects Of Ginger Oil, Vegan Fish Oil Options & Much More!

November 30, 2017

Click here for the full written transcript of this podcast episode. Thomas DeLauer is one of the leading experts in...

Keto Bread, Keto Waffles, Fat Bombs & Beyond: How To Reset Your Metabolism With A Ketogenic Cleanse.

October 14, 2017

Click here for the full written transcript of this podcast episode. Keto bread? Keto waffles? Keto fruit salad? Yep, all...

High-Fat Fudge Balls, The Best Fruits For Blood Sugar, Egg Allergies & More With “Fat For Fuel” Author Dr. Mercola

May 6, 2017

Click here for the full written transcript of this podcast episode. For over a century, we’ve accepted the scientific consensus...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More!

November 25, 2016

Welcome to my new Weekly Roundup! In one convenient post, you’re about to discover the most important things I’ve noticed...

A “Healthy Soda” Super-Special: Is Diet Soda Good For You, Stevia DeMystified, Sugar Alcohols, Natural Flavors & More.

August 27, 2016

Click here for the full written transcript of this podcast episode. If you happened to watch the most recent Crossfit...

The Strangest Healthy Recipe I’ve Ever Seen (Brought To You By Two 8 Year Old Boys): Cricket Shirataki Pad Thai

June 13, 2016

My twin eight-year-old boys, River and Terran Greenfield, have been helping out in the kitchen since they were two years...

How to Biohack Your Pasta.

May 11, 2015

It’s no secret that most pasta slowly destroys your gut, your brain and your body. I dive deep into the...