Meditation Archives - Page 2 of 34 - Ben Greenfield Life - Health, Diet, Fitness, Family & Faith

Ben’s Upcoming Sedona Event, Pineal Gland Calcification, Why You Need To Do “Breath Locks,” What Is An Energy Vortex & Much More With Anahata Ananda.

February 9, 2023

Anahata Ananda has been expertly guiding profound journeys of core healing and spiritual awakening for more than 20 years. A...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/21-1/27

January 27, 2023

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

Fertility Secrets You’ve Never Heard Of, Overcoming Painkiller Addiction, & Meditation Tips With Adam Wenguer the Founder of Element Health.

January 21, 2023

My guest on today’s show is Adam Wenguer, who has grown to be a friend of mine after we met...

How To Biohack With The Elements of Air, Fire, Water & Earth: VSELs, Dosing Methylene Blue, Melatonin For Inflammation & Much More.

January 14, 2023

From the energy of the earth to the sustaining breath of air to the heat of fire and the nourishing...

Q&A On Ben Greenfield’s Current Morning, Afternoon & Evening Routines: Breakfast Timing, Infrared Light, Siestas, Meditations, Workouts & Beyond.

January 10, 2023

For some reason, I suspect because we human beings are programmed to thrive on ritual and predictability, a few of...

Q&A 452: Does NR or NAD Really Cause Cancer, The Latest On THC & Your Brain, “Super-Ager” Brains, Artery Unclogging & Much More.

January 5, 2023

Have a question you’d like Ben to answer on the podcast? Click here, or use the ‘contact’ button in the...

The Best Breathing App Anyone Can Use To Auto-Regulate Emotions & Nervous System Through Easy, Guided Breathwork: Othership With Robbie Bent.

December 10, 2022

Right now, it seems everyone is talking about breathwork. And at this point, you probably know you should be doing...

Q&A 451: How To Build Muscle & Lose Fat At The Same Time, The Truth About “Natural Flavors,” Are Antioxidants Really Bad Post-Exercise & Much More!

December 8, 2022

Have a question you’d like Ben to answer on the podcast? Click here, or use the ‘contact’ button in the...

Sound Therapy 101: Foundations Of The Ancient Origins & Healing Power Of Sound Therapy & Music Medicine.

December 6, 2022

Several years ago, I found myself weeping like a baby at the end of a two-hour breath work and sound...

The Wake-Up Lounge, Italian Dinner Feasts, Travel As Education, “FU” University & Other Massively Important Parenting Principles With Patrick and Laurie Gentempo.

November 26, 2022

Patrick and Laurie Gentempo are dear friends of mine, superstar parents, world-changers, philosophers, entrepreneurs, and a featured couple in my...

Plant Medicines In Religion, “Journeying” Without Drugs, A Medical Use For Entheogens & Much More With “The Christian Psychedelic” Paul Risse.

November 19, 2022

Plant medicine, psychedelics, Christianity, spirituality… For the past year, I’ve been engrossed in how those topics fit together, if and...

Precepts: Mud Pies, Glory & Dull Boys

November 6, 2022

Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed...

Natural & Free Ways To Alter Your State Of Mind, Biohacks & Smart Drugs For Mental Upgrades, Biohacking A Healthy Home, Ben’s Top Productivity Tips & Much More!

November 5, 2022

I feel fortunate to be invited to many, many events in the health and wellness industry… …but honestly, lately I...

Precepts: Hubris, Candle & Fruits

October 23, 2022

Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed...

How To Finally Fix Your Gut, Decode Your Embarrassing, Frustrating Digestive Issues & Fix Crohns & Colitis With Dane Johnson Of CrohnsColitisLifestyle.

October 15, 2022

Recently, at a nutrition conference, I met Dane Johnson, the owner and founder of CrohnsColitisLifestyle. His transformative healing story, dedication,...

The “Miracle Molecule”: Melatonin Myths, Megadosing With Melatonin For Sleep, Melatonin As A Tech & Stress Protectant, & Much More.

October 4, 2022

Back in the winter of 2020, after I had been traveling, I was having pretty serious sleep issues… …which, thankfully,...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/17 – 9/23

September 23, 2022

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

Psychedelics, Finding God, Plant Medicine, Entheogens, Spiritual Awakening & Drugs Q&A With Ben Greenfield From Twitter Spaces.

September 15, 2022

Earlier this summer, as you probably heard if you’ve been following me, I declared that plant medicines were a “big...