Potent Breathwork Tactics From A Navy SEAL Commander, Staring Down Your Wolf, Operating Calmly Under Stress & More With Mark Divine.

July 30, 2020

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What does it take to command a team of elite individuals? It requires a commitment to seven key principles: Courage,...

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The Road to Sparta: How Dean Karnazes Relived The Ancient Battle & Epic Run That Inspired The World’s Greatest Footrace

April 26, 2017

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Click here for the full written transcript of this podcast episode. In 490 BCE, some masochistic Greek guy named Pheidippides...

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How To Turn Yourself Into A Complete Beast Who Is Prepared To Take On Any Challenge Life Throws At You.

October 24, 2016

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Ten months ago, I received a text from Joe DeSena, the founder of the Spartan race. The text was simple...

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Inside The Masochistic Mind Of The Top Obstacle Racer On The Face Of The Planet.

October 10, 2016

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Meet my buddy Hunter McIntyre, pro endurance athlete, Broken Skull winner, BoundlessTV co-host, obstacle course racing champion and self-described macho man....

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10 Of My Go-To Insanity Workouts, A Documentary You Must See & A Free Book From Me.

October 3, 2016

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Yesterday, I raced the brutal Spartan World Championships at Lake Tahoe. Twice. Yep, as part of my quest this year to...

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How To 20x Yourself: Training & Anti-Aging Secrets Of One Of The Most Bad-Ass Navy SEAL Coaches On The Face Of The Planet.

April 26, 2016

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Click here for the full written transcript of this podcast episode. This is a special bonus podcast episode with the...

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38 Degrees Below Zero, Blindfolded Skiing, Frozen Koolaid Fish & More: What To Expect And How To Prepare For The Spartan Agoge.

February 18, 2016

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See that photo above? I posted it to my Instagram last week, with the caption:  “Proud to say these beat-up,...

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Do You Have What It Takes To Be One Of The Strongest & Most Mentally Tough Citizens On Earth?

January 18, 2016

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Ever heard of the ancient Spartan Agoge? If you haven't heard of it, and you have a deep-rooted desire to...

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The Training & Nutrition Secrets Of Tenacious, Tough, Aggressive Professional Cyclist Svein Tuft.

January 12, 2016

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39-year-old cyclist Svein Tuft, pictured above, is known as one of the most tenacious, tough and aggressive professional cyclists in...

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How To Hold Your Breath For Four Minutes, Training Mask Myths, Performance Breathing & More With Brian Mackenzie

January 9, 2016

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Click here for the full written transcript of this podcast episode. From power breathing to underwater workouts to Wim Hof-style...

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Why Strong People Are Harder To Kill (And How To Get Strong).

February 14, 2015

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Click here for the full written transcript of this podcast episode. I think I first heard it from a Navy...

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5 Must-Read Books For 5 Important Areas Of Your Life.

January 26, 2015

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I'm writing this to you while I'm on a flight from LAX to Seattle. See, while coming back from a series of...

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