metabolism Archives - Page 4 of 5 - Ben Greenfield Life - Health, Diet, Fitness, Family & Faith

Is Metformin Really Dangerous, Little-Known Peptides For Muscle Gain & Fat Loss, Testosterone Replacement Therapy & Much More!

February 21, 2019

Is metformin really as dangerous as it’s been cracked up to be? What are the best peptides to use for...

Building Muscle On A Ketogenic Diet, Little-Known Keto Mistakes, The Best Supplements For A Ketogenic Diet & Much More!

February 16, 2019

There are a lot of nasty secrets about the ketogenic diet that too many people are completely unaware of. It...

The Best Way To Test For Ketosis & Track Your Blood Glucose.

January 15, 2019

In past articles… …including “The Ultimate Guide To Biohacking Your Blood Sugar Levels (And Why Sugar Sometimes Isn’t Bad).” and...

The Benefits Of Fasted Exercise, Busting the Myth of the Pre and Post Workout Meal, Who Shouldn’t Fast & Much More!

December 27, 2018

This podcast is the official recording of a talk on “fasted exercise” I gave at Dr. Dan Pompa’s recent “Live...

The Real Truth About Genetic Testing, Why 23AndMe Is Not Enough (& The Most Advanced Genetic Test You Should Get Instead For Customizing Your Exercise, Your Diet, Your Supplements & More!).

October 6, 2018

IMPORTANT: Please scroll to the bottom of this episode for an important addendum to this podcast. Three months ago, my...

The New Darling Supplement Of The Anti-Aging Industry (& The Truth About Whether It Actually Works)

July 28, 2018

Click here for the full written transcript of this podcast episode. It’s no secret that I inject myself with nicotinamide...

Does Alcohol Really Make You Fat, Which Alcohol Is Healthiest, Hidden Ingredients In Alcohol & Much More: The Ultimate Alcohol Damage Mitigation Guide.

April 28, 2018

Click here for the full written transcript of this podcast episode. I first interviewed Thomas DeLauer in the episode The...

383: How To Maximize Stem Cell Health, Why Branched Chain Amino Acids Don’t Work, How To Get A Better Score On A VO2 Max Test & Much More!

March 29, 2018

Why Branched Chain Amino Acids Don't Work, How To Get A Better Score On A VO2 Max Test, Does Intermittent...

376: Holiday Fat Loss Tips, The Best Way To Lose Belly Fat, Does Ketosis Increase Metabolic Rate, Fasted Morning Walks & More!

December 7, 2017

Click here for the full written transcript of this podcast episode. Dec 7, 2017 Podcast: 376 – The Best Way...

What Happens If You Take Too Much Creatine, A Notorious Deficiency On High-Protein Diets, How To Become A Nutrition Ninja & More With Chris Masterjohn.

November 25, 2017

Click here for the full written transcript of this podcast episode. Do you love health and wellness so much that...

Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile.

October 21, 2017

Click here for the full written transcript of this podcast episode. I thought I really knew everything there was to...

High-Fat Fudge Balls, The Best Fruits For Blood Sugar, Egg Allergies & More With “Fat For Fuel” Author Dr. Mercola

May 6, 2017

Click here for the full written transcript of this podcast episode. For over a century, we’ve accepted the scientific consensus...

9 Healthy Ingredients for the Ultimate Fitness Smoothie: Part I

March 14, 2017

Here is this week’s sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode. Each...

The Key To Deciphering The Mysteries Of Your Thyroid And Fixing Your Thyroid Hormones Forever.

January 21, 2017

Click here for the full written transcript of this podcast episode. I’ll admit it: I have thyroid “issues”. I’ve had...

Which Ketone Supplement Works Best: Ketone Salts vs. Ketone Esters With Dr. Dominic D’Agostino.

January 18, 2017

Click here for the full written transcript of this podcast episode. A few months ago, I recorded a highly controversial...

Cool New Research On Cold Thermogenesis.

December 5, 2016

If you read “A Day In The Life Of The Ultimate Fat Burning Weapon Inventor“, then you may be familiar...

The Next Big Anti-Aging Drug: Everything You Need To Know About “NAD”.

July 6, 2016

Click here for the full written transcript of this podcast episode. Scientific American recently published the article “Beyond Resveratrol: The...