Listen on: As I've mentioned many times before on podcasts, I've been using something called a “continuous glucose monitor” (CGM)...
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Tag Archives: metabolism
The Croissant Diet, Wine Fasting, Oodles Of Pork Lard, Keto Bricks & Much More With Brad Marshall.
Listen on: My friend Ron Penna recently emailed me about a guy named Brad Marshall who… “…has a fascinating take...
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The Croissant Diet & The French Paradox (How Changing Your Fat Ratios Can Put You Back In Charge Of Your Waistline).
A good friend of mine recently emailed me about a guy named Brad Marshall who has a fascinating take on...
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Are Peptides Legal? What The FDA’s New Bulk Drug Substance Crackdown Means For Peptides (Plus 9 Promising Little-Known Peptides To Watch Out For In The Future).
As you probably already know, some of the major suppliers of peptides and innovative molecules in the medical space have...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/3-10/9
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
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Demystifying The Carnivore Diet: What’s The Problem With Plants & Is An All-Meat Diet The Answer?
Have you noticed that every other week a new diet seems to materialize, seemingly out of nowhere, in the health...
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Why You’re Not Losing Fat, How To Turn Your Body Into A Fat Burning Machine, The Biggest Fat Loss Mistakes & Why Your Fat Loss May Have Come To A Screeching Halt.
I’ve spent much of my career studying up on how to simultaneously maintain lean muscle and low body fat percentages....
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/20 – 6/26
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
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Q&A 410: When To Eat Carbs For A Morning Workout, Get Rid Of Allergies Fast, How To Support Recovery For Broken Bones, & Much More!
Listen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...
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Dangers Of “The Pill” (Plus 7 Tips For Leveraging Your Hormones For Athletic Performance).
Today's article is a guest post by Dr. Jolene Brighten (pictured above), an expert in non-hormonal birth control, post-birth control...
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Deuterium Demystified: Everything You Need To Know About Deuterium Depleted Water (DDW), How To Lower Deuterium & Much More!
Listen on: Deuterium Depleted Water (DDW) is a topic that has been increasingly mentioned on my podcast, particularly with guests...
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How To Figure Out What To Eat Based On What Your Ancestors Ate & How To Heal Your Immune System Using An Ancestral Diet Approach.
Listen on: Today's podcast is a two-part special on ancestral eating and healing autoimmune disease using an ancestral approach. In...
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The Biggest Common Keto Mistakes (& How to Fix Every Metabolic Problem With A Low-Carb Diet In Just 7 Seconds)
Listen on: My guests on today's show are coming back for a three-peat. They first appeared in the episode, “Probiotic...
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Peptides Unveiled: The Best Peptide Stacks For Anti-Aging, Growth Hormone, Deep Sleep, Hair Loss, Enhanced Cognition & Much More!
Listen on: Since releasing a previous podcast episode about peptides, I've received a ton of questions about them, including: What...
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3 Big Markers Of Aging (& Exactly How To Target Them For Enhanced Longevity).
You may have heard last week's extremely interesting podcast with Dr. Sandra Kaufmann (pictured above trad climbing Camelback Mountain in...
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16 Reasons You’re Not Burning Fat (& How To Lose Weight The Right Way)
Listen on: Several months ago, I filled you in on “The 2 Best Ways To Burn Fat Fast (Without Destroying...
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Is Metformin Really Dangerous, Little-Known Peptides For Muscle Gain & Fat Loss, Testosterone Replacement Therapy & Much More!
Listen on: Is metformin really as dangerous as it's been cracked up to be? What are the best peptides to...
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