metabolism Archives - Page 3 of 14 - Ben Greenfield Life - Health, Diet, Fitness, Family & Faith

How To Drink Alcohol & Still Be Healthy: Expert Tips To Live It Up & Still Feel Like A Million Bucks In The Morning.

August 10, 2021

Whether it’s subjecting my body to a punishing workout, powering through a six-hour deep work session, regulating my food and...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/3-7/9

July 9, 2021

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

Get To Know Your Joe: The Latest, Groundbreaking (Pun Intended) News & Research On The Health Effects Of Coffee.

April 20, 2021

My love of coffee is no secret. In fact, I’ve been sipping on this delicious, aromatic, health-promoting elixir since the...

What Your Glucose Levels Can Teach You About Your Overall Health (5 Areas Beyond Post-Meal Response Where Glucose-Monitoring Can Give You Insight).

February 9, 2021

Continuous glucose monitoring (CGM) devices have been in use for about 20 years, mainly by diabetics who rely on them...

A Rocket Scientist Homeschooler’s Insider Blood Glucose Monitoring Secrets, The Best Way To Use A Continuous Glucose Monitor (CGM), Blood Sugar Biohacking Tips & Much More!

February 6, 2021

As I’ve mentioned many times before on podcasts, I’ve been using something called a “continuous glucose monitor” (CGM) at various...

The Croissant Diet, Wine Fasting, Oodles Of Pork Lard, Keto Bricks & Much More With Brad Marshall.

October 24, 2020

My friend Ron Penna recently emailed me about a guy named Brad Marshall who… “…has a fascinating take on why...

The Croissant Diet & The French Paradox (How Changing Your Fat Ratios Can Put You Back In Charge Of Your Waistline).

October 20, 2020

A good friend of mine recently emailed me about a guy named Brad Marshall who has a fascinating take on...

Are Peptides Legal? What The FDA’s New Bulk Drug Substance Crackdown Means For Peptides (Plus 9 Promising Little-Known Peptides To Watch Out For In The Future).

October 13, 2020

As you probably already know, some of the major suppliers of peptides and innovative molecules in the medical space have...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/3-10/9

October 9, 2020

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

Demystifying The Carnivore Diet: What’s The Problem With Plants & Is An All-Meat Diet The Answer?

August 4, 2020

Have you noticed that every other week a new diet seems to materialize, seemingly out of nowhere, in the health...

Why You’re Not Losing Fat, How To Turn Your Body Into A Fat Burning Machine, The Biggest Fat Loss Mistakes & Why Your Fat Loss May Have Come To A Screeching Halt.

July 7, 2020

I’ve spent much of my career studying up on how to simultaneously maintain lean muscle and low body fat percentages....

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/20 – 6/26

June 26, 2020

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

Q&A 410: When To Eat Carbs For A Morning Workout, Get Rid Of Allergies Fast, How To Support Recovery For Broken Bones, & Much More!

April 9, 2020

Have a question you’d like Ben to answer on the podcast? Click here, or use the ‘contact’ button in the...

Dangers Of “The Pill” (Plus 7 Tips For Leveraging Your Hormones For Athletic Performance).

January 14, 2020

Today’s article is a guest post by Dr. Jolene Brighten (pictured above), an expert in non-hormonal birth control, post-birth control...

Deuterium Demystified: Everything You Need To Know About Deuterium Depleted Water (DDW), How To Lower Deuterium & Much More!

November 23, 2019

Deuterium Depleted Water (DDW) is a topic that has been increasingly mentioned on my podcast, particularly with guests of late,...

How To Figure Out What To Eat Based On What Your Ancestors Ate & How To Heal Your Immune System Using An Ancestral Diet Approach.

November 7, 2019

Today’s podcast is a two-part special on ancestral eating and healing autoimmune disease using an ancestral approach. In the first...

The Biggest Common Keto Mistakes (& How to Fix Every Metabolic Problem With A Low-Carb Diet In Just 7 Seconds)

September 14, 2019

My guests on today’s show are coming back for a three-peat. They first appeared in the episode, “Probiotic Enemas, Digestive...

Peptides Unveiled: The Best Peptide Stacks For Anti-Aging, Growth Hormone, Deep Sleep, Hair Loss, Enhanced Cognition & Much More!

August 17, 2019

Since releasing a previous podcast episode about peptides, I’ve received a ton of questions about them, including: What are peptides,...