If you're feeling exhausted 24/7, gaining weight despite sticking to a strict fitness routine, or struggling with mood swings, your...
Read moreIf you're feeling exhausted 24/7, gaining weight despite sticking to a strict fitness routine, or struggling with mood swings, your...
Read moreHave a question you'd like Ben to answer on the podcast? Click here Before asking your question, search in the...
Read moreYou might've heard me say it before: “The gut is the second brain.” But what if that boundary is pushed...
Read moreHave a question you'd like Ben to answer on the podcast? Click here Before asking your question, search in the...
Read moreIf you've ever looked into ketogenic diets or ketone supplementation, you may have already heard of H.V.M.N. As one of...
Read moreMuscle health is a topic I repeatedly visit—and for good reason. Healthy muscles (and you'll learn what “healthy muscle” actually...
Read moreWelcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...
Read moreIn Part 1 of this comprehensive three-part article series about cold thermogenesis, I told you about how I first discovered...
Read moreMy friend Dr. James DiNicolantonio's new book, WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion, is undoubtedly one...
Read more9 April 2022 Today on the podcast I'm joined by two guests, Jay Feldman and Mike Fave, to discuss and...
Read moreThe morning after the big ball drops in Times Square, with the refrain of Auld Lang Syne still echoing in...
Read more3 March 2022 Calorie information is ubiquitous. On packaged food, restaurant menus, and online recipes, we see authoritative numbers that...
Read moreWelcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
Read moreEver heard of the AI-powered smart bike that gives you the benefits of a 45-minute run in under nine minutes?...
Read moreWhether it's subjecting my body to a punishing workout, powering through a six-hour deep work session, regulating my food and...
Read moreWelcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
Read moreMy love of coffee is no secret. In fact, I’ve been sipping on this delicious, aromatic, health-promoting elixir since the...
Read more