September 9, 2023
Have a question you'd like Ben to answer on the podcast? Click here Before asking your question, search in the upper right-hand corner of this website for the keywords associated with your question. Many of the...
Tag Archives: metabolism
May 18, 2023
If you've ever looked into ketogenic diets or ketone supplementation, you may have already heard of H.V.M.N. As one of the most research-backed companies in their field, they make one of the best supplemental ketones...
April 25, 2023
Muscle health is a topic I repeatedly visit—and for good reason. Healthy muscles (and you'll learn what "healthy muscle" actually means in today's article) bring a plethora of benefits, such as accelerated fat loss, improved...
April 13, 2023
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and...
February 7, 2023
In Part 1 of this comprehensive three-part article series about cold thermogenesis, I told you about how I first discovered how intense cold therapy can actually be. This was during my early days of cold...
September 29, 2022
My friend Dr. James DiNicolantonio's new book, WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion, is undoubtedly one of the most evidence-based books I've seen on athletic performance. The book teaches the underlying...
April 9, 2022
9 April 2022 Today on the podcast I'm joined by two guests, Jay Feldman and Mike Fave, to discuss and debunk many juicy "myths" circulating out in the health and fitness worlds today. Jay Feldman is...
March 8, 2022
The morning after the big ball drops in Times Square, with the refrain of Auld Lang Syne still echoing in your head, you may already be reconsidering your New Year's resolutions that were made...
March 3, 2022
3 March 2022 Calorie information is ubiquitous. On packaged food, restaurant menus, and online recipes, we see authoritative numbers that tell us the calorie count of what we're about to consume. And many of us...
February 11, 2022
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...
December 11, 2021
Ever heard of the AI-powered smart bike that gives you the benefits of a 45-minute run in under nine minutes? Here's the deal: we already know HIIT training is a great way to work out....
August 10, 2021
Whether it's subjecting my body to a punishing workout, powering through a six-hour deep work session, regulating my food and meal composition and timing, or experimenting with the craziest biohacks... ...I have a tendency to...
July 9, 2021
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...
April 20, 2021
My love of coffee is no secret. In fact, I’ve been sipping on this delicious, aromatic, health-promoting elixir since the ripe ol’ age of 13, when my dad launched a fresh-roasted coffee company in our...
February 9, 2021
Continuous glucose monitoring (CGM) devices have been in use for about 20 years, mainly by diabetics who rely on them to monitor life-threatening swings in their blood glucose levels. Within the past couple of...
February 6, 2021
As I've mentioned many times before on podcasts, I've been using something called a "continuous glucose monitor" (CGM) at various intervals throughout my life for about 4 years or so. Considering that, as I write...
October 24, 2020
My friend Ron Penna recently emailed me about a guy named Brad Marshall who... "...has a fascinating take on why we get fat called the ROS (Reactive Oxygen Species) Theory of Obesity and how ROS...