metabolism Archives - Page 2 of 5 - Ben Greenfield Life - Health, Diet, Fitness, Family & Faith

Everything You Need To Know About Ketones & Ketosis With Dr. Latt Mansor of H.V.M.N.

May 18, 2023

If you’ve ever looked into ketogenic diets or ketone supplementation, you may have already heard of H.V.M.N. As one of...

Urolithin A: Is This Simple Molecule The Secret To Not Only Muscle Growth, But Anti-Aging & Longevity?

April 25, 2023

Muscle health is a topic I repeatedly visit—and for good reason. Healthy muscles (and you’ll learn what “healthy muscle” actually...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/7-4/13

April 13, 2023

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

The Ultimate Guide To Cold Thermogenesis, Part 2: How To Do Cold Thermogenesis The Right Way, Supplements For Better Results & My Top 5 Cold Therapy Tips.

February 7, 2023

In Part 1 of this comprehensive three-part article series about cold thermogenesis, I told you about how I first discovered...

Dirt Cheap Performance Enhancing Hacks You’ve Never Heard Of, The Best Bottled Waters, Cold Thermogenesis Pre-Post Exercise Tips, & Much More With Dr. James DiNicolantonio, Author of WIN.

September 29, 2022

My friend Dr. James DiNicolantonio’s new book, WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion, is undoubtedly...

How Much Exercise Is Too Much, Why Calorie Restriction May Be A Bad Thing, The Downsides of Hormesis & Other Shocking Health Myths Debunked With Jay Feldman and Mike Fave.

April 9, 2022

9 April 2022 Today on the podcast I’m joined by two guests, Jay Feldman and Mike Fave, to discuss and...

The Real Skinny On Calories (& Why They May Matter Less Than You’ve Been Led To Believe).

March 8, 2022

The morning after the big ball drops in Times Square, with the refrain of Auld Lang Syne still echoing in...

Calories In = Calories Out? Exploring The Science Behind The Calorie & The Real Truth About Fad Diets.

March 3, 2022

3 March 2022 Calorie information is ubiquitous. On packaged food, restaurant menus, and online recipes, we see authoritative numbers that...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/5-2/11

February 11, 2022

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

How To Get the Benefits Of A 45-Minute Run In Under 9 Minutes (& A 12% VO2 Max Increase & 62% Lower Risk Of Diabetes): The New AI Bike That Is Taking The Fitness World By Storm.

December 11, 2021

Ever heard of the AI-powered smart bike that gives you the benefits of a 45-minute run in under nine minutes?...

How To Drink Alcohol & Still Be Healthy: Expert Tips To Live It Up & Still Feel Like A Million Bucks In The Morning.

August 10, 2021

Whether it’s subjecting my body to a punishing workout, powering through a six-hour deep work session, regulating my food and...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/3-7/9

July 9, 2021

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

Get To Know Your Joe: The Latest, Groundbreaking (Pun Intended) News & Research On The Health Effects Of Coffee.

April 20, 2021

My love of coffee is no secret. In fact, I’ve been sipping on this delicious, aromatic, health-promoting elixir since the...

What Your Glucose Levels Can Teach You About Your Overall Health (5 Areas Beyond Post-Meal Response Where Glucose-Monitoring Can Give You Insight).

February 9, 2021

Continuous glucose monitoring (CGM) devices have been in use for about 20 years, mainly by diabetics who rely on them...

A Rocket Scientist Homeschooler’s Insider Blood Glucose Monitoring Secrets, The Best Way To Use A Continuous Glucose Monitor (CGM), Blood Sugar Biohacking Tips & Much More!

February 6, 2021

As I’ve mentioned many times before on podcasts, I’ve been using something called a “continuous glucose monitor” (CGM) at various...

The Croissant Diet, Wine Fasting, Oodles Of Pork Lard, Keto Bricks & Much More With Brad Marshall.

October 24, 2020

My friend Ron Penna recently emailed me about a guy named Brad Marshall who… “…has a fascinating take on why...

The Croissant Diet & The French Paradox (How Changing Your Fat Ratios Can Put You Back In Charge Of Your Waistline).

October 20, 2020

A good friend of mine recently emailed me about a guy named Brad Marshall who has a fascinating take on...