March 12, 2021
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries!
Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with giveaways, discounts, and more!
New Discoveries Of The Week: Cool New Things I'm Trying, Books I'm Reading, And More!
Keto, Gut-Nourishing, Chocolate “Rice” Pudding
Have you ever heard of rice pudding…without all the sugar and carbs and calories from rice? Well, now you have! And it’s just as good, if not better, than the real deal… Not to mention, this version is 100% keto-friendly and contains a solid amount of gut-feeding insoluble fiber!
Here are the ingredients:
- 1 pack Miracle Rice
- 1 cup unsweetened hemp milk
- 1 pasture-raised egg
- 1 tbsp arrowroot powder
- 3 tbsp (or more) cacao powder
- 1 tbsp vanilla stevia
- 1/4 cup almond butter
- 1/4 – 1/2 cups coconut flakes
- 1 tsp pure vanilla extract
- 1/4 tsp pure almond extract
- 1/4 tsp Ceylon cinnamon
- Pinch of sea salt
Directions:
- Preheat oven to 350F.
- Rinse the rice in a colander in cold water for few minutes. Set aside to drain.
- In a bowl, mix the hemp milk with egg and almond butter.
- Mix arrowroot powder with a tsp of cold milk and add to the bowl.
- Add cacao powder, whisk well.
- Add the stevia (1 tbsp or more).
- Add the coconut flakes, vanilla and almond extracts, and cinnamon.
- Add the noodles to a separate container in an even layer and top with the mixture.
- Add more coconut flakes on top.
- Bake for 20 mins.
- Take out and let it set for about 10 minutes. Can be served warm or cold.
I whipped this up the other night for myself and my family, and it was a hit. Let me know in the comments section if you try it, or if you have your own unique Miracle Noodle or Miracle Rice recipes to add!
Podcasts I Recorded This Week:
This episode was brought to you by Kion Lean (code BEN10), Joovv (code BEN), Lucy Nicotine Gum (code BEN20), and Seed Daily Synbiotic (code BEN15).
This episode was brought to you by Kion Creatine (code BEN10), Organifi Gold (code BENG20), Vuori (Use this link to get a 20% discount), and Four Sigmatic (code BENGREENFIELD).
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Articles I Published This Week:
Ben Greenfield’s Top Tweets Of 2020: What A Year It’s Been!
Sabbath Ramblings: Seatbelts & Sentries.
My full article feed and all past archives of my articles are here if you want to check out past articles.
Special Announcements:
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::: An Entirely New Cooking Experience: The Boundless Cookbook :::
You've discovered a new diet, so you tinker with a few Paleo, Carnivore, or Keto recipes for a bit, then you get bored, frustrated, or just tired of the food and give up and watch all of your progress disappear.
Sound familiar?
Today, I’m putting all of that to an end as I finally unveil my top-secret project I've been working on: the Boundless Cookbook. Yes, I’ve been holed away in my secret Batman lab kitchen testing all manner of superfoods, fringe ingredients, recipe twists, molecular gastronomy, and a whole lot more to bring you this new and unique culinary guide.
Here’s what you’ll discover inside:
- Never-seen-before biohacking recipes that will invigorate your body.
- How to prepare nutrient-dense wild game, fish, and organ meats that taste like heaven.
- My secret mouthwatering rubs, salts, and marinades that give your muscles and nervous system the building blocks they need to operate at peak performance.
- My best tips on preparing smoothies and cocktails that will boost your muscle cell growth, help you eliminate brain fog, and reduce inflammation in your body.
- My libido and energy-stimulating superfood concoctions, which will boost your sex drive and take intimacy with your partner to a new high.
- Guilt-free, healthy desserts from my wife and twin boys that actually taste good and don’t take your blood glucose and insulin on a rollercoaster ride.
- All of that, and much, much more!
Ready to dive into the Boundless Cookbook culinary experience? Click here to pre-order your copy.
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Leave your comments and any news or discoveries that you think I missed below!
Cheers,
Ben
what size dish is best for preparing this? I used a round casserole dish but the middle was still very liquid-y even after 25 minutes. I wonder if a larger dish would have been better.
we are excited to try this!
How do you “biohack a recipe”?
Or make a “biohacked smoothie”?
It would seem this word has become a catch-all for anything that involves expensive, boutique products, that have little or no sientific value; at least in your paradigm.
Quick example – if one were to add up the cost of your “super food biohacked smoothie” using Amazon links you listed, it would total over $700.
I can’t speak for others, but the idea of someone in your position shelling out that amount of money for something you put in a blender, and label it “biohacking” is just despicable.
What happened to you dude?
You used to offer practical, actionable things people could use to improve their lives.
Now it’s just absurdly priced products, and questionable woo-woo talk.
Gunna have to unsuscribe you.
Curious why you would heat (bake) almond butter? Lipid rancidity, anyone?