The Ultimate Healthy Chocolate Guide: The History Of Chocolate, 4 Big Health Benefits Of Chocolate & My Top 10 Chocolate Choices in 2021: Part 1.

November 9, 2021

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I don’t know about you, but I don’t really need an excuse to eat chocolate. Between occasionally swapping my morning...

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The Giant Cold Thermogenesis Episode: Everything You Need To Know About Ice Baths, Cold Therapy, How Cold, How Long & Much More With Morozko Forge Cold Bath Experts!

September 2, 2021

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My guests on this podcast—Jason Stauffer and Adrienne Jezick—are the chilly, genius minds behind the Morozko Forge: the only ice...

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Q&A 426: Does Being Overweight Help You Live Longer?, The Dark Side Of Fasting, The Latest On Caffeine & Exercise Performance, Boosting Nitric Oxide & Much More!

April 8, 2021

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Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button in the...

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Q&A 425: The Official Clubhouse LIVE Podcast – The Link Between Sleep, Light & Temperature, Creatine & Bulking, Natural Ways To Increase Nitric Oxide, Do You Need Eye Protection For Light Therapy & More!

March 25, 2021

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Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button in the...

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The Best Way To Test How Healthy Your Heart Is: Ben Greenfield Undergoes A Complete Advanced Cardiac Evaluation & Reports The Surprising Results!

October 17, 2020

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What is the best test to check for heart problems? To answer this question and take a deep dive into...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/11 –4/17

April 17, 2020

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Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/14 – 9/20

September 20, 2019

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Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...

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348: A 382 Day Fast, How To Biohack A Hotel, Chia Seeds vs. Flax Seeds, Carb Cycling For Fat Loss & More!

March 9, 2016

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Click here for the full written transcript of this podcast episode. March 9, 2016 Podcast: A 382 Day Fast, How...

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Two Stunning But Little-Known Ways To Fix Your Body: Unlocking The Power Of Light & Cold

January 11, 2016

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A few weeks ago, I introduced you to the Quantlet on the podcast episode “The Quantlet: The World’s First Wearable...

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