Timothy Hodges
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Body, Performance, Podcast, Podcast-new, Recovery, Recovery & Sleep

The Little-Known Physical Therapy Method That Can Stop Injuries In Their Tracks, Fix Fascia & Amplify Your Recovery & Performance: Counterstrain With Tim Hodges.

When I interviewed Tony Robbins and Peter Diamandis in the episode "Tony Robbins, Peter Diamandis & Ben Greenfield Reveal New Anti-Aging Biohacks & Breakthroughs in Precision Medicine You’ve Never Heard Of Before.", we discussed...

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nucalm
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Article-new, Articles, Biohacking, Brain, Lifestyle, Mind-Spirit, Spiritual Growth & Disciplines

A Simple Technology To Neutralize Stress In Minutes, Tap Into A Deep State Of Relaxation, Improve Your HRV, Sleep, Sports Performance, & More.

I see it every single day with my coaching and consulting clients: otherwise healthy men and women come to me ready to throw in the towel because, even after dialing in their diet, supplementation,...

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Article-new, Articles, Body, Brain, Fitness, Lifestyle, Performance

7 Easy Ways to Incorporate Breathwork Into Your Life, Plus My Top Recommendation for Making It a Daily Habit.

Breathing is quite possibly the most overlooked biological phenomenon, which is quite ironic, considering that it sustains all of human life. Yet we seem in the health sector to focus more on fitness, diet,...

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Article-new, Articles, Body, Health & Wellness, Mental Health, Mind-Spirit, Sabbath Ramblings, Spirituality

Sabbath Ramblings: Breathtaking

Respiratory physiology is absolutely fascinating to me. So fascinating, in fact, that I have a host of breathwork resources I've published over the years. I'll include a handy list of those resources at the...

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get better sleep naturally
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Article-new, Articles, Mental Health, Mind-Spirit, Sabbath Ramblings, Spiritual Growth & Disciplines, Spirituality

Sabbath Ramblings: Now I Lay Me Down To Sleep (5 Key Principles For A Good Night’s Rest).

A couple of weeks ago, I laid out several advanced and admittedly expensive "hacks" to use a bit of better living through science to upgrade your naps, meditation, and sleep. Yet this may have...

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hrv training
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Article-new, Articles, Biohacking, Body, Brain, Fitness, Mental Health, Mind-Spirit, Recovery, Self-Quantification

The Single Biggest Contributor To Poor Health And How To Combat It With Heart Rate Variability (HRV) Training.

If the name Dr. Jay T. Wiles sounds familiar to you, it's probably because he's my right-hand man on the wildly popular Ben Greenfield Fitness Podcast "Q&A" episodes. But something you may not know...

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pelvic floor therapy
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Body, Fitness, Health & Wellness, Lifestyle, Performance, Podcast, Podcast-new, Recovery

Your Pelvic Floor “Power Source”: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life.

I recently read a fascinating title by today's podcast guest—celebrity trainer and goop expert (whatever that means) Lauren Roxburgh—The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and...

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biohacking sleep
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Biohacking, Body, Mental Health, Mind-Spirit, Podcast, Podcast-new, Recovery, Recovery & Sleep, Sleep

The Best Biohack For Stress & Sleep (Simulates A Full Sleep Cycle In 20 Minutes While Blasting Away Stress & Giving You A Deep Meditative Experience).

I'm constantly playing and experimenting with new devices for biohacking sleep and cognition. One of my favorites of late is a very handy device called the NuCalm, which I've been using to simulate an entire...

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What Is Heart Rate Variability
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Body, Health & Wellness, Performance, Podcast, Podcast-new, Self-Quantification

A Deep Dive Into HRV: How To Use Heart Rate Variability To Optimize Your Sleep, Stress, Recovery, Performance, Nervous System Balance & Much More!

If you've been a long-time podcast listener, then you're no doubt familiar with Dr. Jay T. Wiles, my jolly sidekick on the regular Ben Greenfield Fitness Q&A podcast episodes. What you may not know about...

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biohacking sleep
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Biohacking, Body, Diet & Nutrition, Health & Wellness, Mental Health, Mind-Spirit, Podcast, Podcast-new, Recovery & Sleep

How To Simulate A Full Sleep Cycle In 20 Minutes, The Best Stress Biohack That Exists, Vagus Nerve Stimulation & Much More!

I'm constantly playing and experimenting with new devices and so-called biohacks to enhance sleep and cognition. One of my favorites of late is a very handy device called the NuCalm, which I've been using to...

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Article-new, Articles, Body, Diet & Nutrition, Fitness, Fitness, Health & Wellness, Podcast

Pee Strips, Power Lungs & Pulse Oximeters: How To Flip The Switch On Your Body’s Own Natural Ability To Heal Itself (& Little-Known Ways To Breathe Better).

Click here for the full written transcript of this podcast episode. In the past several months, I've taken a deep, deep dive into breath work. Sure, in the past years I've written articles on everything...

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Biohacking, Body, Mental Health, Mind-Spirit, Podcast, Podcast-new, Recovery & Sleep

32 Ways to Stimulate Your Vagus Nerve, Fine-Tune Your Nervous System & Self-Hack Your Hormones.

When it comes to your hormone balance, your sleep, your mood, your gut function, your physical performance, your cognitive power and nearly every other body and brain variable you want to optimize, nothing beats addressing the...

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Body, Diet & Nutrition, Fitness, Podcast, Podcast-new, Recovery & Sleep

357: The Great Olive Oil Hoax, Warrior vs. Worrier Gene, Maintaining Muscle During Endurance Exercise, The Ultimate Guide To Napping & More.

Click here for the full written transcript of this podcast episode. August 3, 2016 Podcast: 357:  The Great Olive Oil Hoax, Warrior vs. Worrier Gene, Maintaining Muscle During Endurance Exercise, The Ultimate Guide To Napping...

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Article-new, Articles, Body, Fitness, Fitness, Workout & Exercises

Ben Greenfield’s Sauna Workout (The Exact Sauna Workout I Do Every Morning)

As I mentioned in my recent talk (pictured above) at the Biohackers Summit in Finland, I'm simply not a guy who leaps out of bed in the morning to charge up a mountain, do...

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