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Tag Archives: parasympathetic nervous system

Timothy Hodges

The Little-Known Physical Therapy Method That Can Stop Injuries In Their Tracks, Fix Fascia & Amplify Your Recovery & Performance: Counterstrain With Tim Hodges.

August 20, 2022
BodyPerformancePodcastPodcast-newRecoveryRecovery & Sleep

Listen on: When I interviewed Tony Robbins and Peter Diamandis in the episode “Tony Robbins, Peter Diamandis & Ben Greenfield...

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nucalm

A Simple Technology To Neutralize Stress In Minutes, Tap Into A Deep State Of Relaxation, Improve Your HRV, Sleep, Sports Performance, & More.

May 24, 2022
Article-newArticlesBiohackingBrainLifestyleMind-SpiritSpiritual Growth & Disciplines

I see it every single day with my coaching and consulting clients: otherwise healthy men and women come to me...

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7 Easy Ways to Incorporate Breathwork Into Your Life, Plus My Top Recommendation for Making It a Daily Habit.

May 17, 2022
Article-newArticlesBodyBrainFitnessLifestylePerformance

Breathing is quite possibly the most overlooked biological phenomenon, which is quite ironic, considering that it sustains all of human...

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Sabbath Ramblings: Breathtaking

September 6, 2020
Article-newArticlesBodyHealth & WellnessMental HealthMind-SpiritSabbath RamblingsSpirituality

Respiratory physiology is absolutely fascinating to me. So fascinating, in fact, that I have a host of breathwork resources I've...

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get better sleep naturally

Sabbath Ramblings: Now I Lay Me Down To Sleep (5 Key Principles For A Good Night’s Rest).

July 12, 2020
Article-newArticlesMental HealthMind-SpiritSabbath RamblingsSpiritual Growth & DisciplinesSpirituality

A couple of weeks ago, I laid out several advanced and admittedly expensive “hacks” to use a bit of better...

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hrv training

The Single Biggest Contributor To Poor Health And How To Combat It With Heart Rate Variability (HRV) Training.

June 9, 2020
Article-newArticlesBiohackingBodyBrainFitnessMental HealthMind-SpiritRecoverySelf-Quantification

If the name Dr. Jay T. Wiles sounds familiar to you, it's probably because he's my right-hand man on the...

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pelvic floor therapy

Your Pelvic Floor “Power Source”: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life.

May 14, 2020
BodyFitnessHealth & WellnessLifestylePerformancePodcastPodcast-newRecovery

Listen on: I recently read a fascinating title by today's podcast guest—celebrity trainer and goop expert (whatever that means) Lauren...

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biohacking sleep

The Best Biohack For Stress & Sleep (Simulates A Full Sleep Cycle In 20 Minutes While Blasting Away Stress & Giving You A Deep Meditative Experience).

April 23, 2020
BiohackingBodyMental HealthMind-SpiritPodcastPodcast-newRecoveryRecovery & SleepSleep

Listen on: I'm constantly playing and experimenting with new devices for biohacking sleep and cognition. One of my favorites of...

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What Is Heart Rate Variability

A Deep Dive Into HRV: How To Use Heart Rate Variability To Optimize Your Sleep, Stress, Recovery, Performance, Nervous System Balance & Much More!

March 5, 2020
BodyHealth & WellnessPerformancePodcastPodcast-newSelf-Quantification

Listen on: If you've been a long-time podcast listener, then you're no doubt familiar with Dr. Jay T. Wiles, my...

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biohacking sleep

How To Simulate A Full Sleep Cycle In 20 Minutes, The Best Stress Biohack That Exists, Vagus Nerve Stimulation & Much More!

June 15, 2019
BiohackingBodyDiet & NutritionHealth & WellnessMental HealthMind-SpiritPodcastPodcast-newRecovery & Sleep

Listen on: I'm constantly playing and experimenting with new devices and so-called biohacks to enhance sleep and cognition. One of...

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372: Fringe Longevity Secrets, The Best “Minimalist” Exercise Plan, How To Calm Down After Stress & Much More!

August 10, 2017
Anti-agingBodyDiet & NutritionFitnessPodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. Aug 9, 2017 Podcast: 372 – The...

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How To Track Your HRV All Night Long, Along With Body Temperature, Respiration Rate, Sleep Tranquility & Much More Using The Oura Self-Quantification Ring Cloud Feature.

July 3, 2017
Article-newArticlesBodyPerformanceRecovery & SleepSelf-Quantification

In this video, I'm giving you an insider glimpse of the brand new “cloud” feature of the ŌURA self-quantification ring....

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How To Train For Life, Spartan & Getting Ripped With A Hybrid Of HIIT, Gymnastics & Weight Training Complexes.

April 24, 2017
Article-newArticlesBodyFitnessFitnessPerformanceWorkout & Exercises

If you read my article “How To Get A Strong & Shredded Body With Just Two Gymnastics-Style Workouts Per Week.”,...

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Pee Strips, Power Lungs & Pulse Oximeters: How To Flip The Switch On Your Body’s Own Natural Ability To Heal Itself (& Little-Known Ways To Breathe Better).

January 4, 2017
Article-newArticlesBodyDiet & NutritionFitnessFitnessHealth & WellnessPodcast

Listen on: Click here for the full written transcript of this podcast episode. In the past several months, I've taken...

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32 Ways to Stimulate Your Vagus Nerve, Fine-Tune Your Nervous System & Self-Hack Your Hormones.

October 7, 2016
BiohackingBodyMental HealthMind-SpiritPodcastPodcast-newRecovery & Sleep

Listen on: When it comes to your hormone balance, your sleep, your mood, your gut function, your physical performance, your...

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357: The Great Olive Oil Hoax, Warrior vs. Worrier Gene, Maintaining Muscle During Endurance Exercise, The Ultimate Guide To Napping & More.

August 3, 2016
BodyDiet & NutritionFitnessPodcastPodcast-newRecovery & Sleep

Listen on: Click here for the full written transcript of this podcast episode. August 3, 2016 Podcast: 357:  The Great...

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Ben Greenfield’s Sauna Workout (The Exact Sauna Workout I Do Every Morning)

January 4, 2016
Article-newArticlesBodyFitnessFitnessWorkout & Exercises

As I mentioned in my recent talk (pictured above) at the Biohackers Summit in Finland, I'm simply not a guy...

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