August 20, 2022
When I interviewed Tony Robbins and Peter Diamandis in the episode "Tony Robbins, Peter Diamandis & Ben Greenfield Reveal New Anti-Aging Biohacks & Breakthroughs in Precision Medicine You’ve Never Heard Of Before.", we discussed...
Tag Archives: parasympathetic nervous system
May 24, 2022
I see it every single day with my coaching and consulting clients: otherwise healthy men and women come to me ready to throw in the towel because, even after dialing in their diet, supplementation,...
May 17, 2022
Breathing is quite possibly the most overlooked biological phenomenon, which is quite ironic, considering that it sustains all of human life. Yet we seem in the health sector to focus more on fitness, diet,...
September 6, 2020
Respiratory physiology is absolutely fascinating to me. So fascinating, in fact, that I have a host of breathwork resources I've published over the years. I'll include a handy list of those resources at the...
July 12, 2020
A couple of weeks ago, I laid out several advanced and admittedly expensive "hacks" to use a bit of better living through science to upgrade your naps, meditation, and sleep. Yet this may have...
June 9, 2020
If the name Dr. Jay T. Wiles sounds familiar to you, it's probably because he's my right-hand man on the wildly popular Ben Greenfield Fitness Podcast "Q&A" episodes. But something you may not know...
May 14, 2020
I recently read a fascinating title by today's podcast guest—celebrity trainer and goop expert (whatever that means) Lauren Roxburgh—The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and...
April 23, 2020
I'm constantly playing and experimenting with new devices for biohacking sleep and cognition. One of my favorites of late is a very handy device called the NuCalm, which I've been using to simulate an entire...
March 5, 2020
If you've been a long-time podcast listener, then you're no doubt familiar with Dr. Jay T. Wiles, my jolly sidekick on the regular Ben Greenfield Fitness Q&A podcast episodes. What you may not know about...
June 15, 2019
I'm constantly playing and experimenting with new devices and so-called biohacks to enhance sleep and cognition. One of my favorites of late is a very handy device called the NuCalm, which I've been using to...
January 4, 2017
Click here for the full written transcript of this podcast episode. In the past several months, I've taken a deep, deep dive into breath work. Sure, in the past years I've written articles on everything...
October 7, 2016
When it comes to your hormone balance, your sleep, your mood, your gut function, your physical performance, your cognitive power and nearly every other body and brain variable you want to optimize, nothing beats addressing the...
August 3, 2016
Click here for the full written transcript of this podcast episode. August 3, 2016 Podcast: 357: The Great Olive Oil Hoax, Warrior vs. Worrier Gene, Maintaining Muscle During Endurance Exercise, The Ultimate Guide To Napping...
January 4, 2016
As I mentioned in my recent talk (pictured above) at the Biohackers Summit in Finland, I'm simply not a guy who leaps out of bed in the morning to charge up a mountain, do...