Listen on: A few months ago, I briefly mentioned on a podcast that I discovered that by taking a specific...
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Tag Archives: recovery
400: How To Wake Up Less At Night, Should You Eat Carbs & Fat Together In The Same Meal?, The Latest On CBD, THC, Exercise & Much More!
Listen on: Q&A Episode 400 Have a podcast question for Ben? Click the button at the bottom of the page...
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5 Underground Biohacking Stacks for Optimizing Health & Performance.
The following is a guest article penned by Dr. Olli Sovijärvi, one of the guests on my recent, very popular...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/22 – 6/28
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
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The Most Proven Supplements For Performance & Recovery, Cold Water Immersion vs. Cryotherapy, The New Science of Athletic Performance & Much More!
Listen on: Peak: The New Science of Athletic Performance That is Revolutionizing Sports is a new book by my fellow...
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The Top 13 Health, Fitness, Nutrition & Personal Improvement Books I’ve Read In The Past 5 Months (& The Biggest Lessons/Takeaways From Them).
Last December, in the post “Top 28 Books I Read In 2018 (& How I Read A Book A Day),”...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/18 – 5/24
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
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Biohack Your Body For Muscle Gain & Fat Loss: Part 2 – Ben Greenfield’s Top Recommended Science, Gear & Tools For Building The Ultimate Human
Last week, in the first of this two-part series on how to biohack your body for muscle gain and fat...
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Ben Greenfield’s Entire Muscle Building Program Unveiled: Top 6 Muscle Building Workouts, Diet For Building Muscle Without Gaining Fat & The Best Supplements For Muscle Mass.
Since last week's post below on Instagram, I've been getting inundated with questions about how to build muscle…including how I've...
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The 11 Best Biomarkers To Track If You Want To Live A Long Time & Feel Good Doing It.
When it comes to testing your blood, I’m a fan of paying the closest attention to the biomarkers that have...
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Why Your Vitamin E Supplement Could Be Harming You (& The “One Plant Wonder” Alternative That Could Be The Single Most Powerful Molecule If You’re Stranded On A Desert Island).
Listen on: At the recent A4M conference in Vegas, I ran into intriguing research from Dr. Barrie Tan, a scientist...
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The Most Powerful Electrical Muscle Stimulation Device Known To Humankind (& Exactly How To Use It).
Listen on: I recently posted the following to my newsletter weekly roundup: “I only did two workouts this week and...
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Deep Sleep Decoded: Everything You Need To Know To Increase Your Deep Sleep Percentages.
When it comes to “biohacking” your sleep, it seems that the single most important (and confusing) variable for most folks...
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The Unfrozen Caveman Runner: How To Get A “Free” Endurance Workout & Blast Sprints On A Norepinephrine High From Cold Water Exposure.
If you've ever taken an ice bath or cold shower, then headed to a workout and felt like you were...
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6 Natural Ways To Increase Your Stem Cells (Without Surgeries Or Injections).
Once reserved for the world's pro athletes and billionaires, gallivanting to fringe anti-aging clinics in Europe, the stem cell industry...
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Should You Get Growth Hormone Injections (And Will GH or IGF-1 Increase Your Cancer Risk)?
Let’s cut straight to the chase. In most situations, I don’t recommend the use of popular growth hormone stacks like...
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How I Track Sleep, The Top 7 Sleep Parameters To Track, Interpreting Your Sleep Trends & Much More.
Recently on Instagram, I posted my latest sleep and readiness stats, which – on a particularly fantastic night of sleep...
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