reflection Archives - Ben Greenfield Life - Health, Diet, Fitness, Family & Faith

The Weekly Sunday Spiritual 2: Andrew Tate, Love & Why You Need To Speak More And Less

July 23, 2023

As I mentioned last week, after a pause of my usual Sunday spiritual ramblings, which you can find in their...

The Top 25 Books Everyone Should Read Before They Die (& Ben Greenfield’s Personal Mentor).

May 23, 2023

I’m often asked if I have a mentor. Well…do I? Not really, I suppose – at least not in any...

Peptides, Parenting, Plant Medicines & Beyond: Ben Greenfield’s Top 10 Most Popular Articles of 2022.

December 27, 2022

Here we are: it’s the last week of 2022. I know. Can you believe it? This year has flown by,...

Precepts: Hardcore/Softcore, Rocketship & Superhero

September 11, 2022

Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed...

Precepts: 3 Keys To Relationship Success, Soul With A Body & One Rule

August 28, 2022

Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed...

Precepts: Chariots Of Fire, Legacy And Pride & Consequences

July 31, 2022

Photo Source: Runga/Tammy Horton Photography Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during...

How to Love People & Use Things, Whether Or Not You’re A “Hoarder,” Minimalist Diets & Workouts & 7 Essential Relationships with Joshua Millburn.

June 25, 2022

I’ve been interviewed a few times on the outstanding The Minimalists podcast with Joshua Millburn and his partner in crime...

Sabbath Ramblings: Rambling Sabbath.

February 13, 2022

Look, I realize it’s Super Bowl Sunday today. I didn’t plan that when deciding to write what you’re about to...

Sabbath Ramblings: Bored

June 20, 2021

In the past several weeks, I’ve written quite a bit about purpose and productivity. In the article “Soul,” you learned...

Sabbath Ramblings: What My Journaling Practice Looks Like (& How I Combine Breathwork, Visualization, Tapping, Prayer, Gratitude, Service, Self-Examination & Purpose).

June 6, 2021

I’m often asked how I use my Spiritual Disciplines Journal. In the video and written description below, I’ll fill you...

Sabbath Ramblings: Marshmallows

February 21, 2021

I’ve been thinking quite a bit lately about delayed gratification. Perhaps it’s the five-day fast I’m currently embarked upon, and...

Sabbath Ramblings: Union

September 13, 2020

I have recently been reflecting upon how staggering and humbling it is that at any point during the day I...

Sabbath Ramblings: How To Find Your Purpose In Life.

May 31, 2020

In last week’s Sabbath Ramblings, I described the vast importance of Presence, and how the growing awareness of the magic...

Sabbath Ramblings: Are You Fit For Detachment?

May 10, 2020

Last week, I introduced you in my Ben’s Sabbath Ramblings: Mini-Journalings Of The Week article to the idea that each...

The Most Important Muscle You Own (& Exactly How To Train It)

December 31, 2019

Have you noticed that the New Year has a magical way of putting you into a state of mild introspection?...