January 15, 2023
Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed to help make your life just a little bit better. Enjoy! You can find the...
Tag Archives: routines
December 24, 2022
Danny and Maura Vega are two of the superstar parents featured in my upcoming Boundless Parenting book. They are the founders of Fat Fueled Family LLC, a blog, podcast, and YouTube channel dedicated to leading...
December 11, 2022
Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed to help make your life just a little bit better. Enjoy! You can find the...
October 23, 2022
Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed to help make your life just a little bit better. Enjoy! You can find the...
October 1, 2022
Throughout my career, I've been known as a health and fitness icon. I have to admit that I sometimes find this kind of silly. It's not that I don't think that taking care of my body...
July 2, 2022
Today's episode is Part 2 of my talk at the Health Optimisation Summit, recently held in London by noted UK biohacker and media personality Tim Gray. The Health Optimisation Summit brings together the best from...
June 30, 2022
Here, for your itching ears and supremely curious heart and mind, comes Part 1 of my talk at the Health Optimisation Summit, recently held in London by my friend and podcast guest, Tim Gray. The...
May 5, 2022
https://bengreenfieldlife.com/modernwisdom 5 May 2022 Chris Williamson is a podcast host and entrepreneur from the UK. On Chris's podcast, Modern Wisdom, which has had over 25 million downloads, he interviews a multitude of fascinating guests like Neil deGrasse...
March 19, 2022
19 March 2022 Tucker Max has written four New York Times Best Selling books (three that hit #1), which have sold over 4.5 million copies worldwide. He’s credited with being the originator of the literary...
January 6, 2022
When it comes to passing on important family values and beliefs to future generations, I firmly believe that family traditions are the powerful legacy-building tool in a parent’s toolbox. Traditions, habits, rituals, and routines are...
July 4, 2021
Perhaps—hopefully by reading some of these weekly Sabbath Ramblings articles I've been writing—you have passed just a few mile markers on your training course for spiritual stamina, a topic I visited in last week's...
May 8, 2021
I recently read a book called The Reality Revolution: The Mind-Blowing Movement to Hack Your Reality. It was really good. Specifically, it did a great job "mashing up" in one title a ton of the energy...
January 31, 2021
Have you ever read Ray Dalio's book Principles? It's excellent. In 1975, Ray Dalio founded an investment firm called Bridgewater Associates out of his two-bedroom apartment in New York City. Forty years later, Bridgewater has made...
January 23, 2021
In the past, I've discussed the link between respiration and body fat in articles such as "The 2 Best Ways To Burn Fat Fast (Without Destroying Your Hormones Or Metabolism)" and on the podcast...
June 8, 2019
Several months ago, I filled you in on "The 2 Best Ways To Burn Fat Fast (Without Destroying Your Hormones Or Metabolism)". But what you learned in that article only scratched the surface of...
February 3, 2017
Welcome to my Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed this week, including the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and...
December 12, 2016
For the last two years, Tim Ferriss has interviewed more than 200 world-class performers, ranging from super celebs like Jamie Foxx and Arnold Schwarzenegger to professional athletes and icons of powerlifting, gymnastics, surfing and beyond, to legendary Special Operations...12