Listen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...
Read more
Tag Archives: sleep
The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 11/7-11/13
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
Read more
CBD For Sleep: Why Your Endocannabinoid System Is A Notoriously Unaddressed Key To Optimizing Sleep (And Methods For Supporting It Naturally).
As I've written quite a bit about in the past, there's a whole heckuva lot you can do to give...
Read more
The Wizard Of Essential Oils Strikes Again: The Hidden & Magical World Of Little-Known Plant Extracts For Digestion, Relaxation, Libido, Immunity & Much More!
Listen on: When it comes to essential oils, my guest on this podcast is a true wizard. Dr. Nick Berry...
Read more
The Official CBD FAQ: Everything You’ve Always Wanted To Know About CBD, Combining Psychedelics With Cannabinoids, Smokeable Ayahuasca, Microdosing With Plant Medicine & Much More!
Listen on: I've covered the basics of one of my favorite compounds, CBD, in many past popular podcasts and articles,...
Read more
The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/3-10/9
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
Read more
How To Get All The Health Benefits Of Coffee Without The Caffeine (& My Go-To Source For Decaf Coffee).
I've always thought it a bit interesting that the lethal dose of caffeine for most people is about 10 grams,...
Read more
Is A Mineral Deficiency Draining Your Human “Battery?” How To Determine If You’re Deficient In Key Minerals & What To Do About It.
Picture your body as a “battery.” If your daily requirements of essential minerals are being met, your battery can be...
Read more
The Problem With Mineral Supplements, Why Minerals Don’t Get Absorbed, Why You Probably Have A Mineral Deficiency & What To Do About It.
Listen on: My guest on this podcast is Barton Scott—chemical engineer, nutritionist, and the founder of Upgraded Formulas, a wellness...
Read more
Q&A 417: Dry Vs. Infrared Saunas, The Best Blood Tests For Biohackers, Early Cancer Detection, How To Fix Brain Fog, & Much More.
Listen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...
Read more
Modafinil: Is This Wildly Popular Smart Drug Safe And Effective? (& What It Can Do For Your Sleep Cycles & Brain Health).
Listen on: Modafinil (also known as “Provigil”)… It's the darling of the smart drug industry and has been for quite...
Read more
The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/15 – 8/21
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
Read more
Is This The Most Advanced Anti-Aging Analysis & Epigenetic Diagnostic Test Of The Future?
Listen on: The ability to track, measure, and optimize your biological age is a field rife with confusion and a...
Read more
Q&A 416: How To Reverse Gray Hair (& Other Beauty Biohacks), The Adrenal Fatigue Myth, The Shocking Beer Exercise Results & Much More!
Listen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...
Read more
The Invisible Force Within Your Home That Could Be Wreaking Havoc On Your Health (And What You Can Do About It TODAY).
Perhaps you have eliminated pesticide-ridden produce, processed foods, and vegetable oils from your diet. You train hard to maintain optimal...
Read more
How To Use Exogenous Ketones For Recovery, Cognition, Sleep & Beyond.
It's been a keto-packed couple of weeks here at Ben Greenfield Fitness—starting with the article “All Of Your Burning Keto...
Read more
All Of Your Burning Keto Questions Answered: Fasting On Keto, Keto For Fat Loss, Keto Nootropics & Supplements, & Much More!
I've been experimenting with some semblance of a ketogenic diet for nearly a decade now – specifically for a host...
Read more