trauma Archives - Ben Greenfield Life - Health, Diet, Fitness, Family & Faith

6 Hours Of Sleep Per Night Is OK??? Plus How To Sleep Like A Caveman (Wisdom From Our Ancestors For A Better Night’s Sleep!) With Dr. Merijn van de Laar

August 21, 2025

Reading time: 7 minutes What I Discuss with Dr. Merijn van de Laar: Dr. Merijn’s fascinating book How to Sleep...

Best Of Hacking Happiness and Mental Health: How To Reduce Anxiety And Depression, Elevate Your Sense Of Calm And Focus, Become The Master Of Your Thoughts & Much More.

March 9, 2024

When your mind is shrouded in a fog caused by chronic stress, anxiety, and unease, it can feel as though...

Plant Medicines In Religion, “Journeying” Without Drugs, A Medical Use For Entheogens & Much More With “The Christian Psychedelic” Paul Risse.

November 19, 2022

Plant medicine, psychedelics, Christianity, spirituality… For the past year, I’ve been engrossed in how those topics fit together, if and...

Guys Who Are Crappy At Making Friends, Why Spanking Can Suck, The Pain & Lessons Of Divorce, Deer Hunting Camps With Boys & Much More With Seth Spears.

October 22, 2022

Seth Spears is an adventure-loving entrepreneur, business connector, product designer, podcaster, marketing strategist, and angel investor who loves the great...

Bodybuilding, Biohacking, Biometrics Testing, Children As Mini-Adults, What Ben’s Reading & More With Roger Snipes.

June 18, 2022

Roger Snipes is a fitness entrepreneur with an unshakable desire to improve the world. While growing up in a crime-stricken...

More Proverbs: Music On It, Doing Nothing & Being.

April 10, 2022

Alright, in the spirit of my somewhat well-received article containing nine self-written Proverbial rules pertaining to life that I posted...

Reprogramming Your Brain To Deal With Trauma, Getting Rid Of Cell Danger Response, Why Drugs Don’t Work, “Emotional Concussions” & Much More With Dr. Don Wood.

April 1, 2021

Dr. Don Wood is a guy I’ve been hearing about for years from multiple trusted friends of mine in the...

Driven: Understanding and Harnessing the Genetic Gifts Shared by Entrepreneurs, Navy SEALs, Pro Athletes (& Maybe You).

February 11, 2021

I first met today’s podcast guest, Dr. Doug Brackmann, at a private conference where he was teaching long-range rifle shooting...

Tantric Sex & Beyond: How To Rejuvenate Your Relationship By Improving Communication, Navigating Conflict, Creating Intimacy & Having Mind-Blowing Sex.

December 22, 2020

The past year has brought on a lot of unexpected changes. One profound change is that many couples have gone...

Beware Of Burnout: Stopping Stress With Biohacking Technology, Lifestyle Adjustments & Psychology Tactics.

November 24, 2020

Is it just me, or does the world seem a bit “on edge,” stressed out, and in serious need of...

The Future Of Healthcare, Wearables, AI, Plant Medicine & More With Dr. David Rabin & Dr. Joseph Maroon.

November 14, 2020

Dr. David Rabin, MD, Ph.D. first joined me for the episode “A Whole New Way To Deal With Stress, Trauma...

The Christian Psychedelic: Should Christians Use Plant Medicines, Is Microdosing (Or Tripping) A Sin, Accessing Spiritual Realms, DMT & Much More With Paul Risse.

October 15, 2020

My guest on today’s show, Paul Risse, is a husband, father, and a bit of a modern Renaissance man—but also...

Sabbath Ramblings: Who Am I?

September 27, 2020

I got lucky. On second thought, I need to work that “lucky” expression out of my vernacular. I still find...

How To Know If You Are Subconsciously In Fight, Flight, Or Freeze Mode (And What To Do About It) – An Interview With Dr. Olga Stevko.

July 4, 2020

Dr. Olga Stevko, MD is an expert at helping people achieve rapid transformation for professional and personal growth. Her clients...

A Whole New Way To Deal With Stress, Trauma & PTSD In Just Seconds: The First Clinically Validated Wearable That Helps You De-Stress, Focus, Sleep, Stay Energized & Remain Calm.

January 30, 2020

Dr. David Rabin, MD, PhD is a guy who designed a fascinating wearable that he showed me a few weeks...

Immortal Cells, Biohacking Pain, Killing Lyme, Stem Cell Confusion, How Ketamine Works & Much More With Dr. Matt Cook.

December 13, 2018

Dr. Matthew Cook of Bioreset Medical. is one of the smartest, most cutting-edge physicians I’ve ever met. In one single...

How To Take Matters Into Your Own Hands & Navigate The Modern Medical System (Without Dying).

August 31, 2017

Click here for the full written transcript of this podcast episode. JJ Virgin is one intimidating, yet amazing, woman. Seriously....