Mastering Sleep, Biohacking & Peptides: A Data-Driven Approach to Longevity with Boris Berjan

March 6, 2025

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Listen on: Reading time: 6 minutes What I Discuss with Boris Berjan: How to set priorities when beginning your health...

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Sabbath Ramblings: How To Listen To Your Body.

June 21, 2020

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Your body is intelligent. It sends you subtle messages and cues about your state of stress and readiness that—if you...

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A Deep Dive Into HRV: How To Use Heart Rate Variability To Optimize Your Sleep, Stress, Recovery, Performance, Nervous System Balance & Much More!

March 5, 2020

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Listen on: If you've been a long-time podcast listener, then you're no doubt familiar with Dr. Jay T. Wiles, my...

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A Deep Brain Stimulation Device That Causes Your Body To Experience A Massive Natural Surge Of Dopamine & Serotonin…& Fall Into A State Of Deep Relaxation – No Drugs Required.

September 28, 2017

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Listen on: Click here for the full written transcript of this podcast episode. If you read the recent article “The...

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The Best Way To Know How Stress, Supplements, Sleep, Sex & More Affects Your Nervous System: The Latest News About Heart Rate Variability (HRV) Training

September 18, 2017

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Listen on: Click here for the full written transcript of this podcast episode. Measuring your heart rate variability (also known...

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