precepts
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Article-new, Articles, Mind-Spirit, Purpose, Spiritual Growth & Disciplines, Spirituality

Precepts: Kindness, Rolodex & Blessings

Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed to help make your life just a little bit better. Enjoy! You can find the...

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precepts
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Article-new, Articles, Life Hacks, Mind-Spirit, Spiritual Growth & Disciplines, Spirituality, Time

Precepts: Passion, Adornment & Goodnight.

Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed to help make your life just a little bit better. Enjoy! You can find the...

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precepts
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Article-new, Articles, Body, Mental Health, Mind-Spirit, Recovery & Sleep, Spirituality

Precepts: FOMO, Sleep When You’re Dead? & Quiet Mind

Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed to help make your life just a little bit better. Enjoy! You can find the...

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precepts
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Article-new, Articles, Mind-Spirit, Purpose, Spiritual Growth & Disciplines, Spirituality

Precepts: Beyond Ourselves, Joy, Free Will & Simplicity

Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed to help make your life just a little bit better. I recently read the...

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Joshua Millburn
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Body, Healthy Workspace, Lifestyle, Mind-Spirit, Podcast, Podcast-new, Self-Development, Space

How to Love People & Use Things, Whether Or Not You’re A “Hoarder,” Minimalist Diets & Workouts & 7 Essential Relationships with Joshua Millburn.

I've been interviewed a few times on the outstanding The Minimalists podcast with Joshua Millburn and his partner in crime Ryan Nicodemus, who together founded The Minimalists. Emmy-nominated Netflix stars, podcasters, and New York Times–bestselling authors,...

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sacred economics
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Conscious Capitalism, Financial Wellness, Lifestyle, Podcast, Podcast-new, Wealth Management

The Most Important Book About Money I’ve Ever Read – Sacred Economics: Money, Gift & Society in the Age of Transition With Charles Eisenstein.

I recently finished what I now consider to be one of the most important and transformative financial books I've ever read: Sacred Economics, Revised: Money, Gift & Society in the Age of Transition by...

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bored
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Article-new, Articles, Mind-Spirit, Purpose, Sabbath Ramblings, Spiritual Growth & Disciplines, Spirituality

Sabbath Ramblings: Bored

In the past several weeks, I've written quite a bit about purpose and productivity. In the article "Soul," you learned how to stop and smell the roses. Enjoy the smaller things in life. Don't let the...

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SOMA breath
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Anti-Aging, Article-new, Articles, Body, Digestion, Longevity & Age Reversal, Recovery & Sleep, Spirituality

How To Tap Into The Secret Psychedelic Tactics Of The Ancients Using A Free & Fast Anti-Aging, Stress-Busting, Energy-Boosting Hack.

What if I told you... ...that there is a failsafe and fast method to improve stress-related chronic illnesses, promote self-healing, lower anxiety, boost performance through increasing carbon dioxide retention and nitric oxide production, and much,...

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COVID lockdown
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Article-new, Articles, Brain, Lifestyle, Mental Health, Mind-Spirit

9 Ways To Maintain Your Sanity & Happiness During The COVID Pandemic (& The Real Deal On The Psychological & Societal Impact Of COVID).

Regardless of how you feel about COVID-19—that it’s a serious threat to global health, and thus should be treated as such; that it was manufactured in a lab so that Bill Gates could implant...

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microdosing
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Biohacking, Body, Brain, Performance, Podcast, Podcast-new, Recovery & Sleep, Supplements

Microdosing For Sports Performance, Microdosing Stacks With Psychedelics & Plant Medicines, The Best Microdosing Protocols & Much More With James Fadiman.

I get tons of questions about microdosing—specifically, microdosing with psychedelics or plant medicines such as lithium, psilocybin, LSD, San Pedro, DMT, ibogaine, and beyond. My guest on today's podcast, Jim Fadiman, Ph.D.—who has a host...

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vision
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Article-new, Articles, Mind-Spirit, Purpose, Sabbath Ramblings, Spiritual Growth & Disciplines, Spirituality

Sabbath Ramblings: Vision

Happy Thanksgiving week. As this week (at least here in America) was a bit out of the ordinary in terms of me sacrificing opportunities for hefty amounts of research and writing time to instead brine...

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wild at heart
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Lifestyle, Mental Health, Mind-Spirit, Podcast, Podcast-new, Self-Development, Spiritual Growth & Disciplines

How To Meditate In One Minute, Getting Over “Poser Syndrome,” Why Guys Like Porn, The 6 Phases Of Manhood & Much More With John Eldredge.

John Eldredge is a bestselling author, counselor, and teacher. He is also president of Ransomed Heart, a ministry devoted to helping people discover the heart of God, recover their own hearts in God’s love,...

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union with god
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Article-new, Articles, Mind-Spirit, Purpose, Sabbath Ramblings, Spiritual Growth & Disciplines, Spirituality

Sabbath Ramblings: Union

I have recently been reflecting upon how staggering and humbling it is that at any point during the day I can personally speak to the all-knowing, all-powerful deity who created me. That's a bit of...

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how to read the bible
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Article-new, Articles, Education, Mental Health, Mind-Spirit, Sabbath Ramblings, Spirituality

Sabbath Ramblings: How To Read The Greatest Book In The World.

The Bible is the most important book in my own personal library, bar none. As a matter of fact, I'd say that the Bible is the most important book of all time. Just think about it. This...

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psychedelic-assisted psychotherapy
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Brain, Lifestyle, Mental Health, Mind-Spirit, Podcast, Podcast-new, Spiritual Growth & Disciplines

Microdosing, Biohacking Plant Medicines, Psychedelic-Assisted Psychotherapy, & More – How “Field Trip Health” Works For Ketamine, MDMA, DMT, Psilocybin, & Beyond!

Field Trip Health, Inc., the world's first mental wellness company focused on psychedelics and psychedelic-assisted psychotherapy, is opening the first medical centers—first in Toronto, then in New York and LA—dedicated exclusively to the administration...

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health benefits of meditation
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Article-new, Articles, Body, Brain, Mental Health, Mind-Spirit, Recovery & Sleep, Self-Development

Why You Can’t Afford Not To Meditate (& One Simple Mindfulness Exercise You Can Do Today)

The following is a guest post by Emily Fletcher, a leading expert in meditation for extraordinary performance and former podcast guest of mine on the episode, "Meditation For Mind-Blowing Sex, Meditation For Insomnia, Meditation...

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exercise motivation
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Article-new, Articles, Body, Diet & Nutrition, Fitness, Health & Wellness, Healthy Workspace, Mind-Spirit, Productivity, Self-Development, Space, Time, Workout & Exercises

Why Your Brain Doesn’t Want You To Exercise Hard (& 6 Things You Can Do About It).

If you tuned into the podcast last week, then you may have heard my episode with Jim Poole of NuCalm, entitled "How To Simulate A Full Sleep Cycle In 20 Minutes, The Best Stress...

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