wellbeing Archives - Ben Greenfield Life - Health, Diet, Fitness, Family & Faith

Precepts: Kindness, Rolodex & Blessings

December 4, 2022

Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed...

Precepts: Passion, Adornment & Goodnight.

October 2, 2022

Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed...

Precepts: FOMO, Sleep When You’re Dead? & Quiet Mind

September 4, 2022

Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed...

Precepts: Beyond Ourselves, Joy, Free Will & Simplicity

August 14, 2022

Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed...

How to Love People & Use Things, Whether Or Not You’re A “Hoarder,” Minimalist Diets & Workouts & 7 Essential Relationships with Joshua Millburn.

June 25, 2022

I’ve been interviewed a few times on the outstanding The Minimalists podcast with Joshua Millburn and his partner in crime...

The Most Important Book About Money I’ve Ever Read – Sacred Economics: Money, Gift & Society in the Age of Transition With Charles Eisenstein.

August 21, 2021

I recently finished what I now consider to be one of the most important and transformative financial books I’ve ever...

Sabbath Ramblings: Bored

June 20, 2021

In the past several weeks, I’ve written quite a bit about purpose and productivity. In the article “Soul,” you learned...

How To Tap Into The Secret Psychedelic Tactics Of The Ancients Using A Free & Fast Anti-Aging, Stress-Busting, Energy-Boosting Hack.

May 18, 2021

What if I told you… …that there is a failsafe and fast method to improve stress-related chronic illnesses, promote self-healing,...

9 Ways To Maintain Your Sanity & Happiness During The COVID Pandemic (& The Real Deal On The Psychological & Societal Impact Of COVID).

May 4, 2021

Regardless of how you feel about COVID-19—that it’s a serious threat to global health, and thus should be treated as...

Microdosing For Sports Performance, Microdosing Stacks With Psychedelics & Plant Medicines, The Best Microdosing Protocols & Much More With James Fadiman.

February 18, 2021

I get tons of questions about microdosing—specifically, microdosing with psychedelics or plant medicines such as lithium, psilocybin, LSD, San Pedro,...

Sabbath Ramblings: Vision

November 29, 2020

Happy Thanksgiving week. As this week (at least here in America) was a bit out of the ordinary in terms...

How To Meditate In One Minute, Getting Over “Poser Syndrome,” Why Guys Like Porn, The 6 Phases Of Manhood & Much More With John Eldredge.

November 12, 2020

John Eldredge is a bestselling author, counselor, and teacher. He is also president of Ransomed Heart, a ministry devoted to...

Sabbath Ramblings: Union

September 13, 2020

I have recently been reflecting upon how staggering and humbling it is that at any point during the day I...

Sabbath Ramblings: How To Read The Greatest Book In The World.

August 30, 2020

The Bible is the most important book in my own personal library, bar none. As a matter of fact, I’d...

Microdosing, Biohacking Plant Medicines, Psychedelic-Assisted Psychotherapy, & More – How “Field Trip Health” Works For Ketamine, MDMA, DMT, Psilocybin, & Beyond!

June 25, 2020

Field Trip Health, Inc., the world’s first mental wellness company focused on psychedelics and psychedelic-assisted psychotherapy, is opening the first...

Why You Can’t Afford Not To Meditate (& One Simple Mindfulness Exercise You Can Do Today)

July 9, 2019

The following is a guest post by Emily Fletcher, a leading expert in meditation for extraordinary performance and former podcast...

Why Your Brain Doesn’t Want You To Exercise Hard (& 6 Things You Can Do About It).

June 18, 2019

If you tuned into the podcast last week, then you may have heard my episode with Jim Poole of NuCalm,...